Healthy Life Foot Clinic

03/09/2025

What's the Difference Between a Store-Bought Arch Support and Custom Orthotics?..

Similar to magnifying lenses from the chemist and optical eye glasses prescribed by an Optometrist, orthotic arch supports can be very basic and generic in nature or very specific when prescribed by a Podiatrist.

Generic, store-bought arch supports offer broad, basic arch support with the ultimate goal being to offer general comfort across a wide user base. Specific modifications like forefoot valgus posting, first MPJ cutouts, medial heel skives and asymmetrical heel corrections to help restore asymmetry cannot be utilised because these are prescription only variables. Chemist bought arches are not tailored to individual feet, their support tends to be very minimal, their ability to address specific foot and leg issues is compromised and their effective lifespan is relatively short.

In contrast, customised prescription orthotics are specifically designed to address abnormal forces causing pain, pathology or impaired foot and leg function. Custom orthotics are made to a scan of the foot and can be accommodated to your particular foot structure, whether the arch is extremely high, extremely low, or somewhere in between. They are especially effective for reducing pain and redistributing load in cases of chronic pain or common musculoskeletal overuse injuries. They are also very effective in helping to restore symmetry of gait which can be very important in addressing pelvic instability, low back pain and postural alignment issues.

For more answers to common questions regarding custom orthotic therapy, visit: https://www.healthylifefootclinic.com.au/foot-orthotics-explained-by-adelaide-podiatrists/

21/08/2025

How to Eliminate Your Foot, Leg or Knee Pain Without Surgery

In our latest blog, our podiatrists share 22 of the most common foot orthotic questions we've been asked over the last three decades.

While not everyone needs orthotics, if you do, it’s essential they are prescribed by podiatrists with deep experience who understand how subtle changes in force can make a significant difference.

Want Relief? Click the link below, it's free:
www.healthylifefootclinic.com.au/foot-orthotics-explained-by-adelaide-podiatrists/

16/08/2025

REVEALED! 4 Alarming Signs You Must Know If You Have Flat Feet.

In our latest blog post, our expert podiatrists reveal all you need to know about flat feet, including answers to some of the more common questions and myths surrounding them.

Flat feet are quite normal in toddlers but as we get older, we see some significant changes in the feet.

👉 It's free! Check it out:
www.healthylifefootclinic.com.au/adult-acquired-flat-feet/

If you've been experiencing tired, achy feet, especially around the inner ankle area, there might be more to it than just feeling worn out.

07/08/2025

5 Surprising Things You Must Know To Fix Your Heel Pain ( #4 Will Shock You!)

In our recent blog post, our heel pain experts reveal all you need to know about your heel pain and how to fix it, including:
✅What Plantar Fasciitis is
✅What causes it
✅Treatment options that work
✅When and where to get professional help

👉 Check it out now, it's free:
www.healthylifefootclinic.com.au/plantar-fasciitis-explained/

05/08/2025

Arch Pain?

Arch pain is one of the most common issues our podiatrists help with — especially in active runners or those with flat or high arches.

It often strikes mid-stride or after training, and if overlooked, can become a persistent problem.

In our latest blog, we break down:
✅ What causes arch pain
✅ Effective treatments to tackle it
✅ When to see a podiatrist

Treatment options may include:
✔️ Stretching and strengthening exercises
✔️ Supportive footwear with strong arch cushioning
✔️ Custom orthotics to restore foot alignment
✔️ Hands‑on therapies like dry needling, foot mobilisation or shockwave therapy
✔️ Smart load management

👣 Don’t let arch pain slow you down — get the answers and support you need to make your next step pain free!

👉 It's free! Check out the full article: www.healthylifefootclinic.com.au/arch-pain-when-running-adelaide-podiatrists-explain-why-it-happens-and-how-to-fix-it/
via the link in our bio.

24/07/2025

Avoid These Footy Boot Fumbles! ⚠️

Your best game starts with the right boots. In our latest blog, we discuss how to find the best boots for you or your child this footy season.

Stay in the game—without the pain! 👉 It's free! Check it out at:
www.healthylifefootclinic.com.au/finding-the-best-footy-boots/

23/07/2025

Could Your Flat Feet Actually Be a Ticking Time Bomb?💣

Posterior Tibial Tendon Dysfunction (PTTD) is the #1 hidden culprit behind adult-acquired flat feet.

When that tendon inflames or weakens, your arch can collapse, bringing pain, swelling, and trouble standing on tiptoes.

But here’s the good news! If caught early, it can be prevented and even reversed!

Don’t wait for your arches to crumble. Learn how to spot the warning signs and act before it’s too late.

🔗To learn more, check out our latest blog by visiting:
www.healthylifefootclinic.com.au/adult-acquired-flat-feet

18/07/2025

Burning, Itchy Toes in the Cold? Don’t Ignore This Common Winter Condition ❄️🔥

As temperatures drop, we often see a spike in cases of Chilblains — painful, red, itchy spots that appear after exposure to cold, especially in those with circulation issues.

If you’re noticing these symptoms, try this:
✅ Keep feet & hands warm and dry
✅ Rewarm gently (skip the heat blasts!)
✅ Encourage circulation with light movement

Still uncomfortable? Our podiatrists can help.

🔗 To Learn more about common conditions we treat, visit:
https://www.healthylifefootclinic.com.au/what-conditions-does-a-podiatrist-treat/

17/07/2025

🎾 Avoid These Court‑Crushing Pickleball Injuries!

Check out our latest blog post on the 3 most common pickleball injuries and how to dodge them.

Stay in the game—without the pain! 👣
It's free! Check it out at:
www.healthylifefootclinic.com.au/3-common-pickleball-injuries-and-how-to-prevent-them/

10/07/2025

Persistent Pain in Your Achilles?

If you’ve been feeling a dull ache or sharp pain just above your heel — especially during walking or running — you might be dealing with Achilles Tendinopathy.

In our recent blog, heel pain expert Mark Heard explains:

✅ What Achilles Tendinopathy is
✅ What causes it
✅ How we treat it (without surgery!)

👣 Don’t let Achilles pain slow you down — get the answers and support you need to make your next step pain free!

🔗 It's free! Learn more by visiting: www.healthylifefootclinic.com.au/achilles-heel-pain-explained/

07/07/2025

Pain Under Your Big Toe Joint? It Could Be More Serious Than You Think!

If you’re noticing a sharp or persistent ache beneath your big toe, it might be sesamoiditis—an inflammation of the sesamoid bones, two small, pea-shaped bones located beneath the big toe joint.

This condition is common among runners, dancers, and individuals who frequently engage in activities that put pressure on the forefoot.

If left untreated, sesamoiditis can lead to chronic pain and serious complications that may impact your mobility and foot health.

In our latest blog, we delve into:

✔️ Causes of sesamoiditis
✔️ Common symptoms to watch for
✔️ Diagnostic approaches
✔️ Effective non-surgical treatment options
✔️ Prevention strategies to keep it from returning

👣 Don’t put up with big toe pain—get the answers and support you need to make your next step pain-free!

🔗 Check out the full article:
www.healthylifefootclinic.com.au/sesamoiditis-explained-causes-symptoms-treatment-options/

02/07/2025

Achilles Heel Pain? This Is What Happens When You Ignore It!

Achilles heel pain is one of the most common issues we see — especially in active people or those on their feet all day. It often flares up during or after activity, and if left untreated, can become a chronic issue.

In our latest blog, we break down:
✅ What causes Achilles Tendinopathy
✅ How to treat it effectively
✅ When to seek professional help

Treatment may include:
✔️ Targeted strengthening exercises
✔️ Supportive footwear
✔️ Custom orthotics
✔️ Hands-on therapies like massage, dry needling or shockwave (ESWT)
✔️ Smart load management to prevent overuse

👣 Don’t put up with heel pain — get the answers and support you need to make your next step pain free!

👉 It's free! Check out the full article: https://www.healthylifefootclinic.com.au/achilles-heel-pain-explained/

If you experience persistent pain in your heel or lower calf, especially during or after physical activity, you may suffer from Achilles tendinopathy.