Healthy Life Foot Clinic

18/07/2025

Burning, Itchy Toes in the Cold? Don’t Ignore This Common Winter Condition ❄️🔥

As temperatures drop, we often see a spike in cases of Chilblains — painful, red, itchy spots that appear after exposure to cold, especially in those with circulation issues.

If you’re noticing these symptoms, try this:
✅ Keep feet & hands warm and dry
✅ Rewarm gently (skip the heat blasts!)
✅ Encourage circulation with light movement

Still uncomfortable? Our podiatrists can help.

🔗 To Learn more about common conditions we treat, visit:
https://www.healthylifefootclinic.com.au/what-conditions-does-a-podiatrist-treat/

17/07/2025

🎾 Avoid These Court‑Crushing Pickleball Injuries!

Check out our latest blog post on the 3 most common pickleball injuries and how to dodge them.

Stay in the game—without the pain! 👣
It's free! Check it out at:
www.healthylifefootclinic.com.au/3-common-pickleball-injuries-and-how-to-prevent-them/

10/07/2025

Persistent Pain in Your Achilles?

If you’ve been feeling a dull ache or sharp pain just above your heel — especially during walking or running — you might be dealing with Achilles Tendinopathy.

In our recent blog, heel pain expert Mark Heard explains:

✅ What Achilles Tendinopathy is
✅ What causes it
✅ How we treat it (without surgery!)

👣 Don’t let Achilles pain slow you down — get the answers and support you need to make your next step pain free!

🔗 It's free! Learn more by visiting: www.healthylifefootclinic.com.au/achilles-heel-pain-explained/

07/07/2025

Pain Under Your Big Toe Joint? It Could Be More Serious Than You Think!

If you’re noticing a sharp or persistent ache beneath your big toe, it might be sesamoiditis—an inflammation of the sesamoid bones, two small, pea-shaped bones located beneath the big toe joint.

This condition is common among runners, dancers, and individuals who frequently engage in activities that put pressure on the forefoot.

If left untreated, sesamoiditis can lead to chronic pain and serious complications that may impact your mobility and foot health.

In our latest blog, we delve into:

✔️ Causes of sesamoiditis
✔️ Common symptoms to watch for
✔️ Diagnostic approaches
✔️ Effective non-surgical treatment options
✔️ Prevention strategies to keep it from returning

👣 Don’t put up with big toe pain—get the answers and support you need to make your next step pain-free!

🔗 Check out the full article:
www.healthylifefootclinic.com.au/sesamoiditis-explained-causes-symptoms-treatment-options/

02/07/2025

Achilles Heel Pain? This Is What Happens When You Ignore It!

Achilles heel pain is one of the most common issues we see — especially in active people or those on their feet all day. It often flares up during or after activity, and if left untreated, can become a chronic issue.

In our latest blog, we break down:
✅ What causes Achilles Tendinopathy
✅ How to treat it effectively
✅ When to seek professional help

Treatment may include:
✔️ Targeted strengthening exercises
✔️ Supportive footwear
✔️ Custom orthotics
✔️ Hands-on therapies like massage, dry needling or shockwave (ESWT)
✔️ Smart load management to prevent overuse

👣 Don’t put up with heel pain — get the answers and support you need to make your next step pain free!

👉 It's free! Check out the full article: https://www.healthylifefootclinic.com.au/achilles-heel-pain-explained/

If you experience persistent pain in your heel or lower calf, especially during or after physical activity, you may suffer from Achilles tendinopathy.

29/06/2025

Burning Pain in the Ball of Your Foot? Read This Before It’s Too Late 👣🔥

If you’ve been feeling a burning, aching, or sharp pain under the front of your foot — especially during walking, running, or standing — you could be dealing with Metatarsalgia.

This common condition is often caused by excess pressure on the metatarsal bones in the forefoot and can stem from poor footwear, overuse, foot structure issues, or biomechanical imbalances.

Left untreated, it can lead to chronic pain and compensatory problems in the knees, hips, or back.

In our latest blog, we break down:
✔️ What causes metatarsalgia
✔️ Common symptoms to look out for
✔️ How it's diagnosed
✔️ The best treatment options
✔️ What you can do to prevent it from coming back

👣 Don’t put up with forefoot pain — get the answers and support you need to make your next step pain free!

🔗 It's free! Check out the full article: www.healthylifefootclinic.com.au/metatarsalgia-explained-causes-symptoms-treatment-options/

28/06/2025

⚠️ This Is What Happens When You Ignore an Ingrown Toenail! Read This Before It Gets Worse.

What starts as a small discomfort can quickly turn into a swollen, infected mess — and in some cases, even require surgery. 😣

BUT fear not, we've just completed an recent webpage update with all the latest information on ingrown toenail treatment and prevention. If your toenail is red, tender, or painful to touch, don’t wait.

👉 Check it out - It's free! You'll find all the information you need on our website at the following webpage:
https://www.healthylifefootclinic.com.au/conditions/ingrown-toenails/

Ingrown toenails can be a minor problem that can turn into major pain and/or infection. Our podiatrists are experienced in treating them - book online today.

28/06/2025

Adelaide Podiatrist, Nick Bourlotos, consults exclusively at Healthy Life Foot Clinic Burnside.

With almost a decade of experience, Nick has become a trusted name in podiatry — known for his calm, thorough approach and results-driven care.

Whether you're dealing with heel pain, sports injuries, or general foot discomfort, Nick will go the extra mile to get you back to doing what you love — pain free.

You can learn more about Nick on our website:
www.healthylifefootclinic.com.au/our-team/nick-bourlotos/

Or make an appointment by calling: 08 8333 2022 or via our website at:
www.healthylifefootclinic.com.au/make-an-appointment/

24/06/2025

You Won’t Believe What’s Causing Your Heel Pain — It’s Not What You Think!

Our heel pain experts delve into the surprising causes of heel discomfort, including the role of heel spurs.

Discover how these bony growths form, why they might not be the primary culprit behind your pain, and the steps you can take to walk pain-free again.

👉 Check out our latest blog here:
www.healthylifefootclinic.com.au/heel-spurs-explained/

24/06/2025

It's finally arrived! Our latest Winter Newsletter for 2025 is here.

To learn all about the latest news and what's been happening around our clinics check it out at the following webpage:
www.healthylifefootclinic.com.au/winter-2025-newsletter/

19/06/2025

Woodville Healthy Life Foot Clinic phones have been affected by a partial power outage.

Please call our Burnside clinic on 83332022 if you wish to make an appointment or reschedule your Woodville time. Please let Victoria know you normally visit the Woodville branch.

We apologise for the inconvenience and hope to have things back to normal very soon.

Appointments can still be made online via our website anytime at the following page:
https://www.healthylifefootclinic.com.au/make-an-appointment/

14/06/2025

Know Someone with Diabetes? You Must Read This!

Diabetes doesn’t just affect blood sugar — it can silently damage the nerves and blood vessels in the feet, increasing the risk of ulcers, infections, and even amputation if left unmanaged.

🚨 Warning signs to watch for:
• Cold, discoloured, or swollen feet
• Numbness, tingling, or burning pain
• Slow-healing wounds
• Changes in skin or toenails

👣 The good news? Most serious complications are preventable with the right foot care and early intervention.

👉 Our latest blog explains exactly what to look out for, how diabetes affects the feet, and steps you can take to protect yourself or a loved one.

It's free. Check it out: www.healthylifefootclinic.com.au/i-have-diabetes-but-why-do-i-need-to-see-a-podiatrist/

Diabetes rates are on the rise and it’s not something to ignore. Lifestyle changes and proactive treatment can prevent future complications.