What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30am Friday 9am - 5:30pm

TerryWhite Chemmart Port Road Medical Centre

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Adelaide, SA
TerryWhite Chemmart Port Road Medical Centre

Your trusted community pharmacy in Port Road Medical Centre! Quality healthcare and friendly service.

10/03/2026

True or False? Oily skin doesn’t need moisturiser…

FALSE: Skipping moisturiser can actually make oiliness worse.

When skin lacks hydration, it can compensate by producing more oil. The key isn’t avoiding moisturiser it’s choosing a lightweight, non-comedogenic one.

Balanced skin produces less chaos.

| oily skin, moisturiser, barrier support

05/03/2026

✨ Staff Pick: Faulding Probiotics ✨

After struggling with a sensitive gut, this probiotic has been a game-changer!

It’s helped support digestive comfort and balance, making everyday life easier and more comfortable.

A simple addition to your routine that can make a big difference for gut health.

| FauldingProbiotics, digestive support, sensitive gut

03/03/2026

🌿 Brand Appreciation: Natio ✨

We’re shining a spotlight on Natio - a skincare brand that combines natural ingredients with effective formulations. From cleansers to moisturisers, their products are gentle, nourishing, and suitable for a variety of skin types.

Perfect for everyday self-care, Natio makes it easy to embrace natural, healthy skincare in your routine.

Come and check out the Natio range we have in-store.

| natural skincare, gentle ingredients, daily care

28/02/2026

Most people don’t realise vitamins and supplements in Australia carry an AUST L or AUST R number.

That number means the product meets the government requirements , safety, and manufacturing standards.

It’s a small detail on the box or bottle of most products found in a pharmacy, next time you pick up your product have a look to see if it has a AUST L or R number.

It’s a small detail on the box or bottle of most products found in a pharmacy. Next time you pick up your product, have a look to see if it has an AUST L or R number.

24/02/2026

Changing daylight hours affect more than mood.

Did you know light exposure regulates melatonin and cortisol… hormones that control sleep timing, alertness, and appetite?

As days shorten, those hormone rhythms shift, which explains changes in energy and hunger in early autumn.

Keeping morning light exposure consistent helps stabilise the transition.

| melatonin, daylight change, body clock

22/02/2026

Slow-release tablets are designed to dissolve gradually in the body.

Crushing or splitting them can cause the full dose to release at once, increasing side effects and shortening how long the medicine works. The tablet form is part of the treatment plan.

If swallowing is difficult, ask your pharmacist for suitable alternatives.

| slow release, tablet use, safe dosing

18/02/2026

Free blood pressure checks at TerryWhite Chemmart Port Road Medical 💚

If you’re seeing the doctor next door, you can pop in before or after your appointment for a quick blood pressure check. It saves time during your consult and helps keep track of your readings without needing a separate visit.

A simple check, done on the spot, with our team there if you have questions.

| free health checks, doctor visits, heart health

13/02/2026

Meet Miltos, owner and pharmacist at Port Road 💚

Miltos has been a pharmacist for 28 years and predominantly works at our Port Road store, but did you know he also owns our sister store in Woodville?

Port Road was the second store to open nearly 10 years ago, and it’s grown into a hub of close community care.

He loves the strong connection with the attached medical centre and allied health teams in the building, working closely together to support regular clients. The store also has a special focus on sleep apnoea support, helping people navigate treatment and equipment with confidence.

Because Port Road is a smaller store, Miltos values how personal the interactions are, and for customers who don’t have English as a first language, taking the time to explain medications clearly and ensure understanding is one of the most rewarding parts of his work.

Personal care, familiar faces, and trusted guidance - that’s what community pharmacy is all about.

| owner pharmacist, sleep apnoea support, personal service

09/02/2026

What supplements should you actually be taking?

It’s easy to assume that if a supplement works for someone else, it must be right for you too. But shift workers, frequent travellers, busy parents, older adults, everyone’s routine and health needs look different. A product that doesn’t fit real life rarely gets used consistently.

A small, well-chosen selection can support overall wellbeing. Taking unnecessary or mismatched supplements can do very little, or even interact with medications.

The most effective supplement is often the one that works with your routine, not against it. That’s why a quick chat with a health professional before starting something new is always worth it.

| personalised advice, supplement safety, daily routines

05/02/2026

Staff recommendation ✨

ArmaForce has become a trusted favourite among our team and many regular customers. It’s traditionally used in Western herbal and Chinese medicine to support healthy immune system function, help reduce the occurrence of common colds, and assist the body in times of tiredness or fatigue.

It’s also traditionally used to support energy levels and help the body adapt to stress, which makes it a practical option during busy or demanding periods.

Always read the label and follow directions for use. Our pharmacy team is happy to chat if you’d like to know whether it’s suitable for you.

| ArmaForce, traditional medicine, immune support

03/02/2026

Low-level dehydration doesn’t always feel like thirst.

It often shows up as dry lips, mild headaches, sluggishness, or difficulty concentrating. Because it builds slowly, many people get used to it and assume it’s just “normal tiredness.”

Regular small sips through the day work better than large amounts all at once.

| dehydration signs, focus, wellbeing

30/01/2026

Kids don’t always get sick at school, they often bring it home quietly 🧒

After a long day of learning and playing, kids’ bodies are often tired. That’s when sniffles, sore throats, or low energy can start to show up, not because something new happened, but because the body finally slowed down enough to notice.

Early signs are easy to miss when days are busy. A little extra support, rest, and awareness after big days can go a long way for kids. Ask us in-store if you think your kids need some extra support.

| kids health, early signs, immune support

Address

Adelaide, SA

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30am
Friday	9am - 5:30pm

Telephone

+61882432143

Website

https://terrywhitechemmart.com.au/

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