10/09/2025
Today is R U OK? Day a national reminder to pause, check in, and have the conversations that can truly make a difference.
When you’re navigating fertility treatment, emotions can feel like a rollercoaster - hope, frustration, sadness, resilience, joy… sometimes all in a single day. It’s completely normal to not always feel “OK.”
💛 If you’re supporting someone: Never underestimate the power of simply listening without judgement. Questions like “How are you, really?” or “What’s been on your mind?” can open the door to meaningful conversations.
💛 If you’re on your own fertility journey: Remember, it’s OK to share how you’re feeling, even if the answer isn’t “I’m OK.” Reaching out for support doesn’t make you weaker, it makes you human.
At FertilitySA, we believe mental wellbeing is just as important as physical health in fertility care. Our dedicated counsellors are here when our patients need a space to talk.
Today, and every day, let’s remind each other: you don’t have to go through this alone.