MyStrongMe

16/04/2026

This photo used to make me smile for one reason.

Now it makes me smile for a completely different one.

That sticky note was a joke.

A fun way to announce my first pregnancy. “No wine until October.”

But somewhere between becoming a mum and doing the inner work… something shifted in me.

I stopped drinking.

Not because someone told me to.

Not from guilt or shame.

But because I genuinely started listening to my body, really listening , and it was telling me something I’d been too conditioned to hear before.

When you start to understand what’s beneath the surface, your choices change without force.

That’s not willpower. That’s alignment.

The woman back then was just beginning to find her way back to herself.

What’s one belief you’ve quietly outgrown?

09/04/2026

Can we talk about the word “wounded” for a second? 🙋‍♀️

Because I genuinely dislike the language of broken and healing.

It implies something went wrong with you.
It doesn’t.

What I see, every single time, is a woman who has been carrying things that were never hers to carry in the first place.

Old conditioning.

Patterns that made sense once.

Responses that kept her safe at some point.
There is nothing wrong with her.

She doesn’t need to be fixed or healed.

She just needs support to gently put some of that weight down…

And pick up something that actually feels like her

Rant over!

01/04/2026

Easter weekend doesn’t always have to mean going away.

Sometimes the most supportive thing you can do… is give yourself space to slow down.

If you’re staying local this Easter, this is your invitation to step out of the noise, release the stress your body has been holding, and gift yourself a moment to truly relax and unwind.

What: Hypnotic Mediation and Breathwork
When: Saturday 4th April
Where: Hartbeat Aerobics Studio, Kingston

This hypnotic meditation session is designed to help you gently release built-up stress and support your nervous system to feel safe, calm, and steady again.