Well-being by Bec Fletcher

Well-being by Bec Fletcher Online Pilates, Massage & Meditation for Well-being in body, mind & soul. Available Desktop & Mobile.
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✨ “Wellbeing is not a destination. It’s a daily practice of choosing yourself — again and again.” ✨Your health isn’t jus...
18/06/2025

✨ “Wellbeing is not a destination. It’s a daily practice of choosing yourself — again and again.” ✨

Your health isn’t just about what you eat or how you move — it’s how kindly you speak to yourself, how often you rest, how deeply you breathe, and how much joy you let in. 🌿

Today, choose something that nourishes you — body, mind or soul. You deserve that kind of love, every single day. 💚

We’re SOLD OUT! 😃🙌🏼If you want to be one of the first to know when the next event is… DM me your email address along wit...
27/05/2025

We’re SOLD OUT!

😃🙌🏼

If you want to be one of the first to know when the next event is… DM me your email address along with your first & last name. I’ll add you to my email updates list. 👍🏼

Never miss out again!

🧡 2 New Videos just went Live 🧡In the Upper Body Express Collection you'll find;Mini Upper Body & Core Workout (Foam Rol...
12/05/2025

🧡 2 New Videos just went Live 🧡

In the Upper Body Express Collection you'll find;
Mini Upper Body & Core Workout (Foam Roller, Hand Weights) - https://momence.com/p/1148188

This express class will strengthen your arms, shoulders, back & core. Utilising the Foam Roller & a set of Hand Weights, we will incorporate balance and coordination to keep the session fun & engaging for your body & mind.

In the Lower Body Collection you'll find;
Glutes, Glutes, Glutes (Loop Bands) - https://momence.com/p/1148722

Let's work ya peach well-being warrior! ;) This express lower body focused routine is deigned to load your glute and hamstring muscles in various ways throughout the session. You will perform exercises that are activating, that focus on strengthening as well as exercises that focus on endurance & power.

Annnnd...
Coming Soon!
3,2,1... Sweat (Ankle Weights) - Scheduled drop next Mon 19th, 8:00am

We will workout in timed intervals throughout this class. For the low impact heart rate elevating sets you will workout for 30-40 seconds then get some rest before the next exercise. In the calmer sections of class you will revert to our normal style with reps of 10-12 for each exercise. As this is a low impact sweat class there is no jumping or heavy loading.

VIDEO LIBRARY: https://momence.com/video/plugin/30384

Wishing you good health & abundant happiness well-being warrior! 🙏😃

B x

Address

Adelaide, SA

Opening Hours

Monday 1pm - 5:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 9pm
Friday 10am - 6pm
Saturday 12:30pm - 4pm

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Love what you do, do what you love!

Welcome to ‘Well-being with Bec Fletcher’ for your body + mind + soul!

I began my journey into the health, fitness and well-being industry in my early 20’s. Fast forward 8 years and I have been teaching Pilates, Yoga & Barre Fitness for 7 years and owned my own Pilates/Yoga Studio, @shamatapilates, for 3 years. As fun as it’s all been I am ready for a new challenge, new adventure and new way of operating. This is how ‘Well-being with Bec Fletcher’ come about. I have enjoyed 85% of what is involved to solely own and operate a small business. However, realised that I enjoy the teaching and sharing of my skills more than the nitty-gritty behind the scenes stuff that comes with it. The realisation coincided with me winding up completion of a Diploma in Remedial Massage. With my fresh new physical therapy skills I hope to power on forward with my work within the health, fitness and well-being industry.

I’ve re-branded from @shamatapilates & @shamatamassage to join everything I do together within ‘Well-being with Bec Fletcher’ (fb + insta @becfletcher.wellbeing, #wellbeingworrior). Under this new banner I will be able to deliver classes, private tuition, massage services, reiki healing and share my other spiritual and fitness based endeavours and adventures with you. I really hope you find great comfort in knowing that everything is in one place.

I look forward to working with you.