Inclusive Yoga with Sharmaine-Cherie

Inclusive Yoga with Sharmaine-Cherie Offering 1:1 sessions of Yoga. Different styles and flows Please contact me for any other info 🙏🏼

💥🔥 Express Pilates 🔥💥9am every Sunday
29/03/2026

💥🔥 Express Pilates 🔥💥

9am every Sunday

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28/03/2026

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Using a tennis ball for targeted self-massage can have immediate benefits for the lower body. Rolling it under the glute...
25/03/2026

Using a tennis ball for targeted self-massage can have immediate benefits for the lower body. Rolling it under the glutes helps release tight muscles, alleviate sciatic nerve discomfort, and promote better blood flow, which enhances recovery and reduces stiffness.

This technique also improves hip mobility by loosening fascia and connective tissue, making movement easier and more fluid. Just a few minutes of rolling can reduce discomfort from prolonged sitting, exercise, or muscle overuse.

Incorporating tennis ball therapy into daily routines is simple and cost-effective. Place the ball under your glutes while seated or lying down, apply gentle pressure, and roll slowly over tense areas to target knots and trigger points.

Regular practice supports muscle relaxation, joint flexibility, and overall circulation, making it a powerful tool for easing tension, enhancing mobility, and maintaining lower body health naturally.

Hold this position for 2 minutes dailyThis position can help open your hips and stretch your hip flexorsespecially if yo...
25/03/2026

Hold this position for 2 minutes daily

This position can help open your hips and stretch your hip flexors
especially if you sit a lot and spend most of your day in a flexed position

Over time, this can create tension in your lower back
not because it’s “weak”
but because other areas aren’t moving enough

But it’s important to understand
this alone won’t fix your problem

A lot of people try to stretch their pain away
but in most cases, that’s not enough

Your body needs more than just stretching

You need movement through different positions
you need stability to control that movement
and you need strength to handle load over time

That combination is what actually helps
reduce tension, move better and take pressure off your lower back

And this is supported by what we see in both practice and research

It’s not about finding one perfect exercise
it’s about building consistent movement habits over time

🧘🏻Prospect Yogi's present 🧘🏼‍♀️
24/03/2026

🧘🏻Prospect Yogi's present 🧘🏼‍♀️

🧘🏼‍♀️ Tuesday morning Yogi's 🧘🏻9:30am every Tuesday
24/03/2026

🧘🏼‍♀️ Tuesday morning Yogi's 🧘🏻

9:30am every Tuesday

Seated twist with optional shoe lace legs always a favourite 🧘🏼‍♀️🧘🏻 10:15am Yoga every Sunday 10:15am
22/03/2026

Seated twist with optional shoe lace legs always a favourite 🧘🏼‍♀️🧘🏻

10:15am Yoga every Sunday 10:15am

👑High lunge Queens 👑 High Lunge (Alanasana or Ashta Chandrasana) is a foundational standing yoga pose that builds streng...
22/03/2026

👑High lunge Queens 👑

High Lunge (Alanasana or Ashta Chandrasana) is a foundational standing yoga pose that builds strength in the legs and core while stretching the hip flexors.

Yoga for everyBODY 9:30am every Sunday morning

💥 Express Pilates 💥 putting a little zap and fire into our Sunday mornings
22/03/2026

💥 Express Pilates 💥 putting a little zap and fire into our Sunday mornings

Who doesn't like a good 3 legged dog stretch? FREE 60 yoga classes for members at Anytime Fitness Mile End each Tuesday...
17/03/2026

Who doesn't like a good 3 legged dog stretch?

FREE 60 yoga classes for members at Anytime Fitness Mile End each Tuesday and Thursday 6pm 🧘🏼‍♀️🧘🏼🔥

May your troubles be less and your blessings be more, and nothing but happiness come through your door...🍀🍀🍀
17/03/2026

May your troubles be less and your blessings be more, and nothing but happiness come through your door...

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🧘🏼‍♀️Stretches for everyBODY 🧘🏼 10:45am for a 60 minute fusion of Yin and Yang Yoga
17/03/2026

🧘🏼‍♀️Stretches for everyBODY 🧘🏼

10:45am for a 60 minute fusion of Yin and Yang Yoga

Address

Adelaide, SA

Opening Hours

Monday 9am - 5pm
6pm - 9pm
Tuesday 9am - 5pm
6pm - 9pm
Wednesday 9am - 5pm
6pm - 9pm
Thursday 9am - 5pm
6pm - 9pm
Friday 9am - 5pm
6pm - 9pm
Saturday 9am - 5pm
6pm - 9pm
Sunday 9am - 5pm
6pm - 9pm

Telephone

+61408244131

Website

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