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Tender Beginnings

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Tender Beginnings

Postpartum Doula 🫶🏼
• Maddie
• Postpartum Doula | Registered Nurse
📍Adelaide, South

Hi Mama, I thought it was about time that I introduced myself properly 🥰

I’m Maddie, I’m 25, a registered nurse and currently in the process of buying my first home with my wonderful partner ✨

I have always loved babies, finding myself drawn to them and always taking on the unofficial auntie Maddie role!! My mum often refers to me as the ‘baby whisperer’ and as much as I find it hard to admit, I do think this is quite true 😂😍

Whilst I’ve spent the last 3 years working as a registered nurse in the emergency department, I have also spent almost 10 years working as a disability support worker and a nanny for families with singletons and multiples 🫶🏼

Over the last year or so particularly I have found myself during my nannying and support shifts working closely with mamas and gently guiding and empowering them along their journey. I have found this so very rewarding and I believe the universe has been leading me slowly into this new role as a Doula ❤️

As I enter into this new role, I am filled with passion, joy and excitement for the work I have ahead and for all the mamas I will meet and support along the way and I cannot wait to get started 💫

28/08/2025

New mums don’t need more “stuff”, they need support. Here’s just a few ways you can show up for your postpartum friend ❤️

02/02/2025

2025 update…

If you’d asked me a few months ago what this year would look like, I would have painted a different picture, certainly one with more flexibility, but plans have shifted - though I should say, it’s not necessarily changed in a bad way. I’m leaning into trusting the process, trusting that this redirection is apart of something bigger and leading me towards what ultimately has been my life goal.

With that, my availability is changing significantly. From April, my capacity for support will be very limited. If you’re thinking about booking in, I still have availability until then.

Currently, I have one space available for August/September, and for any other dates, feel free to reach out to see if I have capacity. Beyond that, stay tuned for somethings exciting coming for mamas in the South with a fun, wholesome and nourishing collaboration 👀

Here’s to embracing the unknown, finding peace in the detours, and knowing that this journey—twists and all—is shaping something beautiful. 💫

31/01/2025

Your postpartum experience can be smoother and more supported when you start planning early. Here are three simple yet impactful ways to begin preparing during your first trimester:

1. Save for Support Set aside $10-$50 per week to fund postpartum helpers like a cleaner for the first six weeks after birth or a meal delivery service. These small savings can make a significant difference, reducing stress and allowing you to focus on bonding with your baby.

2. Research Professional Support and Start Learning Early Explore local postpartum doulas, lactation consultants, or therapists who specialise in postpartum recovery and care. Engaging with these professionals early allows you to build a relationship and trust before your baby arrives. Many offer prenatal education sessions where you can learn vital skills such as:
🤱🏼 Breastfeeding Basics: Understand how breastfeeding works, common challenges, and techniques for a good latch. Having this knowledge beforehand can help you feel more confident and prepared.
👶🏼 Newborn Care: Learn how to bathe, swaddle, and soothe your baby. Many doulas or newborn care specialists provide hands-on classes or one-on-one guidance.
🚼 Newborn Play and Bonding: Discover simple ways to interact with and play with your newborn to support their development and deepen your connection.
By investing time in these supports and skills now, you’ll enter postpartum feeling empowered and more equipped to navigate this new chapter.

3. Prepare a Postpartum Entertainment Kit Think about what will help you feel mentally refreshed during downtime. Include a mix of light and comforting entertainment, such as a favourite TV series, audiobooks, podcasts, or simple puzzle games on your phone. Having these ready means you’ll have something to lift your spirits or pass the time during those quiet (or not-so-quiet) moments.

By starting early, you’re giving yourself the gift of peace of mind and making your postpartum period more manageable and enjoyable 🫶🏼

05/01/2025

Instead of reaching for the baby… (postpartum edition) 🫶🏼

Next time you’re visiting a postpartum mama, make sure you allow space to hold her too - she’s the one who needs it the most right now ❤️

#2024

21/12/2024

This Christmas, it’s so important to honour your boundaries and prioritise your well-being. The holiday season can bring a lot of pressure to attend events, take on extra tasks, or meet everyone’s expectations.

Remember, it’s okay to:
🎄Say no to extra commitments and keep your schedule light
🎄Limit how long visitors stay if you need space
🎄Take time for yourself to rest and recharge 
You deserve a peaceful and joyful holiday season, so don’t feel guilty for putting your needs first. Take care of yourself, mama—you’ve earned it! 🌟

#2024

16/12/2024

Overwhelmed with endless bottles, laundry, and no sleep? 🍼💤 You’re not alone, mama.

As a postpartum doula, I’m here to lighten the load and help you navigate these exhausting days. From caring for your little one to tackling the small tasks that feel huge right now, I’ve got your back. 🤍

Let me help you focus on rest, recovery, and bonding with your baby while I take care of the rest. 💫

My services also make the perfect gift for a new mother—because what could be better than the gift of support, rest, and care? ✨

DM me to learn more about my packages or to gift a new mum the support she deserves.

#2024

12/12/2024

Are you looking for a gift for a mother-to-be? Well, look no further! Give the gift of care this Christmas with The Nesting Gift; a once-off, in home visit tailored to her needs 🎁

What’s on offer:
🌟 Pre-baby: Help prepare her home for a smooth postpartum journey. 🌟 Post-baby: Emotional, physical, or practical support when she needs it most. 🌟 Birth debriefing in a safe, compassionate space.

Each visit comes with a thoughtfully curated goodie basket, delivered with love.

Show her how much you care with a gift that truly supports and uplifts. Perfect for the season of giving. 🎄❤️

#2024

14/11/2024

Sometimes the smallest gestures make the biggest difference. A little kindness, a listening ear, or even a hot meal can mean the world to a new mama. Little actions, big impact ❤️✨

#2024

09/11/2024

Feel supported as you navigate the journey into and through motherhood with compassionate postpartum care ❤️

Are you looking for someone to help prepare your home for the postpartum period? Maybe you need help filling your freezer with delicious, nutritious meals and snacks, or perhaps you’re just seeking someone to talk to—someone who will listen without judgment as you share your thoughts or worries.

I’m a postpartum doula based in South Adelaide, and I’d be honored to support you, mama ✨ My postpartum support packages are thoughtfully designed to help you prepare for your postpartum period and guide you through those early days of parenthood. I focus on helping you prioritize rest, recovery, and uninterrupted bonding time with your baby 🤱🏼😌

Postpartum support doesn’t have to be complicated 🫶🏼 Reach out anytime for a chat if you’d like to learn more about my offerings and how we can tailor them to fit your individual needs! 😇

#2024

27/10/2024

Looking to connect with other local mamas and learn some awesome things from an incredible lineup of guest speakers? Then this group is for you! 🙌🏻

Join us for a heartwarming, supportive space where you’ll meet local mums, gain new insights, and have your favorite coffee hand-delivered on arrival. Most importantly, this group is a safe place to share your journey, feel heard, and find the support every mama deserves. ✨

Whether you’re here to listen, share, or simply soak in the good vibes, we’re here to walk alongside you. 🫶🏼

🗓️ Starts Wednesday 30th October
⏰ 11am - 12:30pm
📍 Coast Family Chiropractic - Noarlunga Downs

This group is open to all mamas (babes must be pre crawlers) not just first-timers. Spots are limited to 12 so be sure to get in quick to secure your spot! 🤗

Flexible payment plans are available, so don’t miss out on this beautiful experience! Link in bio for tickets 🎟️

#2024

22/10/2024

The postpartum period comes with a significant hormone drop, which can leave you feeling low or overwhelmed. That’s why it’s so important to find ways to naturally boost your feel-good hormones during this time! Here are three simple ways to help you feel more balanced and connected:

🤱 Skin-to-Skin Contact: Holding your baby close, especially skin-to-skin, releases oxytocin, the love hormone, promoting bonding and reducing stress for both of you.

👶 Breastfeeding: Nursing triggers prolactin and oxytocin, supporting milk production and creating a deep connection with your baby.

🚶‍♀️ Gentle Movement: Light exercise like walking can elevate endorphins and dopamine, boosting your mood and energy.

Take small steps to nurture yourself as you nurture your little one! If you need more support, don’t hesitate to reach out, you’re not alone 💖

#2024

21/10/2024

I’m SO excited to have the opportunity to be apart of the latest postnatal mothers group starting on the Wednesday 30th of October 🙌🏻

If you’ve been looking for a safe space to connect, share and be supported by other mamas on the same path then this group is exactly for you ✨

Over the course of 8 weeks you can expect to receive support, expert guidance and an opportunity to connect with other mamas in a private space! You can trust that each session you will leave feeling nurtured, fulfilled and empowered.

I’m honoured to be apart of this group as your group facilitator and I hope to create a space for you that is one of comfort and connection 🫶🏼 Come as you are, this is a space for you to be your true self with no judgement ❤️

🗓️ Starts Wednesday 30th October
⏰ 11am - 12:30pm
📍 Coast Family Chiropractic - Noarlunga Downs

This group is open to all mamas (babes must be pre crawlers) not just first-timers. Spots are limited to 12 so be sure to get in quick to secure your spot! Link in bio 🌸

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