Hatha Yoga with Christina

09/08/2025

A few moves.

29/04/2025

Stiff or sore lower back?

Our lower back works hard for us every day by supporting movement, posture and balance.

But modern life often leaves it stiff and aching.

Did you know? Stretching is one of the most powerful ways to keep your lower back healthy and pain-free.

Here’s why regular stretching is essential:

✅ Relieves tension and stiffness
✅ Improves circulation and nourishes spinal tissues
✅ Enhances posture and spinal alignment
✅ Reduces the risk of injury
✅ Supports graceful aging and fluid movement

Remember: "You are only as young as your spine is flexible."

Give your lower back the love it deserves.

04/03/2025

04/03/2025

Do you love hands-on assisted stretch in Yoga Classes?

Are you in need of some time out in a nurturing, calm and supportive atmosphere?

Are you wanting to improve your mobility and enjoy all the many mental and physical benefits of yoga?

Are your muscles stiff or are you recovering from injury needing some support?

Do you or does someone you know find physical yoga classes too challenging to do, but still wish for the same experience of yoga?

Introducing..... Restorative Stretch Therapy Sessions 😀🫶🖐

See all the information in the website:

www.restorativestretchtherapy.com
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Taking bookings in Norwood now.

Relax and be stretched.

31/12/2024

New Year, New Health and Well-being Goals:
Start 2025 the best way.....

Classes resume as follows:
Norwood 7.30pm- Tuesday 7th January
Dulwich 12noon Wednesday 8th January
Norwood 7.30pm- Thursday 9th January
📿🕉👌

04/12/2024

Every Wednesday at noon we hold a beautiful yoga space in the Dulwich Community Hall. The energy and practice is calming, grounding and we all feel rejuvenated at the end, ready to take on the world with VITAL LIFE FORCE !🫶

09/11/2024

Yoga Shack Vibes 🩵🤍🕉

12/08/2024

Taking bookings now for Mid Day Mid Week YOGA 😊

Looking to improve your health, wellbeing and build your strength and mobility? Join yoga held in the Dulwich Community Centre every Wednesday 12 pm - 1 pm.

Details in flyer below or contact Hatha Yoga with Christina 🧘🙏

19/07/2024

Introducing Wednesday weekly Mid- Day, Mid- Week Yoga Class in Dulwich. Classes commence 14th August. 😀 Come and enjoy a mid- week mind, body, soul maintenance session.

17/04/2024

Yoga Asana for:

Endorphin release.
Dissolving tension in the body.
Improving flexibility, strength, balance, and posture.
Caring for you.

You'll likely feel amazing.
Yoga Asana are the ultimate body maintenance tool.

But, Yoga for:

Balanced state of mind, intellect and emotions.
Connection to self, away from distraction.
Presence.
Awareness.
Transcendence.

Overall, the psycho-spiritual experiences of yoga extend far beyond the physical practice, offering a pathway to inner peace, fulfillment, and spiritual growth.

26/03/2024

https://shoutout.wix.com/so/92Ovm3igX?languageTag=en

Easter time is ideal for soul-nourishing practices. The change in the weather and daylight times, the four-day break (or change) in routine, and the "Easter Energy" in our community evokes peace, reflection and a time to renew. Yoga spiritual practices and rituals. What ever you choose to do this Ea...