Body & Mind Development Fitness

07/08/2021

Bootcamp is back from lockdown 😁
With all the fantastic feedback I've been receiving about the Bootcamp there is now potiential to add a mid week bootcamp session for those who can't make it on the weekends 💪🏼
Watch this space for upcoming details and events.
Please message me for any details on the session and for all bookings, everyone is welcome, No Memberships Required

10/07/2021

Our Saturday Morning Bootcamp, is slowly but surely filling up with another great session done and dusted 🤙🏼
I am really loving the outdoor bootcamp and i've received tonnes of positive feedback from everyone involved 💪🏼
If you're interested in joining one of our 10am Bootcamp sessions, remember no gym memberships required, bookings are essential and all comers are welcome 💪🏼😁

11/05/2021

🔫
Pistol Squats, i've been working on these bad boys for a while 😁
2 significant knee injuries, 0 surgeries.
I thought for a while this kind of mobility was out of my reach, but now I get to show off another product of Time, Patience and Consistency 💪🏼

24/04/2021

Our Saturday 10am Bootcamp is slowly but surely growing in popularity with another great session in the books 😁
Call or Message on 0422 237 722 for bookings and more details on the group session.
Its never too soon to start on that summer body, and everyone is welcome to join 💪🏻

19/04/2021

Looking for another way to promote hip flexion and muscle activation in your lower half but not sure what to add to your routine?
My answer? Duck Walks !
You might start off a little uncomfortable but as your body adapts to the new movement it will get easier to move in this position.
This exercise will also increase your core strength and balance without much effort.
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On a personal note, after 3 significant knee injuries and 0 surgeries, its hard to believe that I can move like this again, it took a lot of time but here we are 💪🏼
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Lastly remember your fitness journey is a marathon, not a sprint, there is no substitute for patience and consistency 😁

22/03/2021

After receiving a lot of interest and positive feedback, starting this saturday at 10am will be a new outdoor group fitness training session.
No Gym Membership required, just book in your place before the Friday of that week and weather permitting we will get into an awesome 60min bootcamp style training session with a team warm up and cooldown stretch both included in our time together.
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Get ready to meet your fitness goals head on with a group of like minded people that will support you and cheer you on through every battle.
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The group sessions will be located at Golden Grove Park (behind the Golden Grove netball courts) sessions are subjected to change depending on the amount of bookings and/or inclement weather.
Please message for any enquiries at anytime and a memeber of our team will get back in contact with you promptly.
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Like & Tag 2 friends to go into the running to win free entry to 3 group sessions of your choice

16/02/2021

Trap Bar = Gods Gift to Deadlifters sick of racking their shins on the bar ❤🥰

27/01/2021

**merch alert**
Now available at https://fitprint.com.au/store/bmdapparel
First batch of merchandise delivered and I couldn't be happier !
Great work can't wait to start designing the next batch of merchandise. The website is simple to use and easy to design with, highly recommend it if you are looking to get your own clothing brand off and running.
Head to the link in the bio to get all of your BMD Fitness Apparel and start training in style 😁🤙🏼

03/01/2021

I used to be that guy struggling to drag himself out of bed let alone up a hill, now look at me go, not only do I power up these hills, but i'm taking an extra 20kgs with me deliberately, not because I just finished over eating again 😅
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If you struggle to stay on track and keep motivated with your fitness, like I have done in the past, let me help you 😁
A good Personal Trainer doesn't just help with basic training sessions but they are a great tool for accountability and motivation also.
2020 wasn't a great year for a lot of people, so lets bounce back together in 2021 💪🏼
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⭐One on One
⭐Two on One
⭐Home Sessions
⭐Group Sessions
⭐Online Programming
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All Available for You in 2021
#2021

31/12/2020

Let me apologisie if 2020 was a bad year for you 😅
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Dec 31st 2019 ➡️ Dec 31st 2020
15kgs difference from photo to photo and I had my doubts if i would get to this point 😁
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This year showed me how much I have grown, taking on the responsibility of running my own buisness () and becoming more self-reliant throughout the year while actually staying focused enough to achieve my physical goals too, mentally i've never felt better ending a year and moving onto whats next.
Despite the drama of 2020 there were a lot of milestones I achieved this year and i'm personally going to look back fondly on this year.
Now that i've built this momentum i'm going to run into 2021 with all the optimism and confidence in the world.

14/12/2020

Well, Well, Well.. Look who is getting into the Clothing game! head on over to https://fitprint.com.au/store/bmdapparel/ to get your own Body & Mind Development Fitness Apparel.
We can all forget about 2020 and look forward to being seen again in 2021, make sure you look fresh as hell for those people you haven't seen since lockdown.

Regular fitCrew neckMid weight, 180 GSM, 28-singles100% combed cotton (marles 15% viscose)Neck ribbing, side seamed, shoulder to shoulder tape, double needle hems, preshrunk to minimise shrinkageSize Guide

30/08/2020

28/08/2020

25/08/2020

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Shoutout to all the true MVPs out there keeping their gyms tidy for others 🙌🏼❤

19/08/2020

The man doesn’t know that there is a snake underneath. The woman doesn’t know that there is a stone crushing the man. The woman thinks: “I am going to fall! And I can’t climb because the snake is going to bite me! Why can’t the man use a little more strength and pull me up!” The man thinks: “I am in so much pain! Yet I’m still pulling you as much as I can! Why don’t you try and climb a little harder!?”

The moral is— you can’t see the pressure the other person is under, and the other person can’t see the pain you’re in. This is life, whether it’s with work, family, feelings or friends, we should try to understand each other. Learn to think differently, perhaps more clearly and communicate better. A little thought and patience goes a long way.

Be kind to people. Everyone we meet is fighting their own battle.

Credit: LinkedIn by Con Nicols