10/10/2025
Anxiety can make it nearly impossible to “switch off.”
🧠 Mentally: Worry and overthinking keep your brain on high alert.
💓 Physically: Stress hormones like cortisol and adrenaline trigger your body’s “fight or flight” mode — raising your heart rate and blood pressure, stopping you from relaxing into deep sleep.
😴 Common Sleep Disorders Linked to Anxiety
💤 Insomnia
💤 Nighttime panic attacks
💤 Restless leg syndrome
💤 Sleep apnoea
💤 Sleep anxiety
It’s a loop that’s tough to break, but awareness is the first step. Let us know if you need any assistance.
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CLM Sleep Co.
☎️ Call: 1300 256 999
📧 Email: admin@clmsleep.com
💻 Visit: clmsleep.com
💙 The better sleep people