Movement Halo

09/12/2024

We contacted our Aerial Hammock competition winners and posted out the Aerial Hammock packs to our very happy participants!
✨ STAY TUNED FOR MORE OPTIONS TO WIN PRIZES ✨

25/10/2024

ONE WEEK TO ENTER our draw. WIN an AERIAL HAMMOCK pack valued at $225!
Simply fill out our lifestyle survey to enter the draw to WIN!
There’s TWO aerial hammocks to be won so double the chances it will be you!
LINK IN BIO

11/09/2024

01/12/2023

⁣Pilates class and picnic this December
🤎 Help us to help others

Embrace movement & wellness with a 45min Pilates class, followed by a heartwarming picnic together 🍉
Bring your family and friends to support families in need. Every contribution makes a difference.
Cake stalls and event supported by coffee and delights
All proceeds donated to Human Appeal Australia, please follow them
Register for our Pilates Class at the eventbrite
{ LINK IN BIO }
WHEN: Sunday 10th December
WHERE: Tusmore Park (Kennaway St entrance & carpark)
TIME: 9.30am to 12.30pm⁣⁣⁣⁣

30/11/2023

🤎 How is your heart feeling?
In this shifting season how can we manage stress with integrity?
Self-care is so often touted as the answer to all things. However self-care can easily be an isolating and privileged choice, involving actions taken solely for personal benefit and at the expense of others
In contrast, self-care as a holistic practice with the intention to better serve both oneself and others involves actions that promote personal well-being while recognising the interconnectedness of ourselves within a broader community
Taking care of oneself is essential for being able to contribute positively to others and society, fostering a sense of balance and harmony
On the blog we outline FOUR (4) essential ways to maintain self-care with integrity and purpose
Find the link to my article in the bio
🤍🕊️ ⁣⁣⁣⁣⁣⁣

25/11/2023

A story 🧡
On the gram many of you know me as a movement teacher & studio owner, but this is only a part of the narrative. I’ve completed a PhD, been a Curator, Gallery Director, & Installation Artist. In 2011 I became an Australian pioneer in aerial movement, adding to training in Yoga, Pilates, Gyrokinesis® and Dance modalities.
All my projects ran on energetic fuel ~ via my life force and internalised passion
Unfortunately this approach is unsustainable; during 2019 I audited my life and streamlined everything from parenting to domestic tasks, business management to finance
I made a calibrated choice to create all decisions from an abundance mindset & a lot of wonderful things began to happen: I had a better work/life balance, I enjoyed my living situation more, I carried out less domestic tasks, I dove into my physical health and committed to long-term wellness
In the winter of 2021 my second child arrived. Even before this event I knew I had to further distill my choices to have a stress free lifestyle. I went deeper and automated my domestic environment, I doubled-down on my health pre and post baby; I found an exceptional energy coach and employed a virtual assistant; I carried out another life audit
We closed the physical spaces of Movement Halo. The boutique project had come to an end, in a 10year cycle it was a natural decision
Pivoting the studios earlier this year created a huge vacuum of time and space, and my nervous system was discombobulated. I had underestimated the importance of the parasympathetic nervous system
I tuned-in and concentrated on nurturing myself. I sat in the discomfort of this state - of not hustling and no longer being in constant momentum - I observed, and I rested
This week we are offering the last of our Aerial Hammocks via a huge sale to create space for a new year
As a creative my newest cycle of reinvention is in the tech start-up realm and the vertical of Human Optimisation
In 2024 there will be new ways to work with me to discover the optimum life you desire and deserve, let’s create this together!
with Blessings,zoe
Comment below 💫✨
#2024

24/11/2023

25% OFF all Aerial Hammocks
SALE ON NOW 🖤
At checkout use code: BLACKFRIDAY
Includes FREE POSTAGE Australia Wide
LINK IN BIO ⁣⁣⁣⁣⁣⁣

08/11/2023

Keep Demanding.
Keep Marching.
Stay Witnessing.
Write Letters.
Post Links.
Raise Money.
Don’t Look Away.

🇵🇸

26/10/2023

Embrace the beauty of peacemaking
In a world where chaos and war can overshadow tranquility, our individual actions and words are able to symbolise peace, purity, and hope
From a distance we can observe how violence, retaliation and revenge leads to nothing positive
Each day in our simple lives we can sow the seeds of understanding, kindness, and love ~ thus together creating a more peaceful and harmonious world
"

10/10/2023

Apple Cider Vinegar 🍎
Some advantages of apple cider vinegar range from managing glucose spikes to enhancing digestion and overall well-being:
✔️ Managing Glucose Spikes: Research suggests that consuming ACV before meals reduces post-meal blood sugar spikes. Acetic acid, a key component of ACV, is believed to enhance insulin sensitivity, improving the body's ability to regulate glucose
✔️ Digestive Support: The acetic acid in ACV may promote the production of digestive enzymes, aiding the breakdown of food and enhancing nutrient absorption; Resulting in improved digestion and reduced discomfort after meals
✔️ Antimicrobial Properties: Apple cider vinegar exhibits antimicrobial properties, which may help inhibit the growth of certain bacteria and fungi. Applying diluted ACV topically can be used to treat conditions like acne, dandruff, and fungal infections. However, it's crucial to exercise caution when using ACV undiluted on the skin. Best to dilute in a solution of 1/4 part ACV to 3/4 water
➕ MORE DETAILS & RECIPES ON THE BLOG
{ link in bio } ⁣⁣⁣⁣⁣⁣

08/10/2023

Sundays 🤍
Hammocks
Sleeping
Long Coffee
Late Breakfast
Bike Riding
Window Shopping
Drinks w/ Friends
Early Dinner
Evening Walk
No Screens
Deep Sleep
What are you doing this weekend? ⁣⁣⁣⁣⁣⁣
✌ ✨ 🍃 💗 🖤 🙏

05/10/2023

Keep an eye out for our upcoming Aerial Hammock Sale 💕
Which colour Aerial Hammock is your favourite?
We love our soft neutrals
👉🏼 FOR MORE { link in bio } ⁣⁣⁣⁣⁣⁣