Home-based clinic providing safe, supportive Remedial Massage for pain relief and better movement. Professional care in a calm, private setting.
Trusted by tradies, shift workers & locals who want to feel and move better.
27/07/2025
Helping people reduce pain and improve mobility is something I’ll always be grateful for.
But being able to go a step further to help people build healthier habits around food, movement, and mindset is where real transformation begins.
That’s why I’m so passionate about what we’re doing with kms Healthy Living.
Through our health and lifestyle program, we’re on a mission to support people who are ready for change real, lasting change.
If you’re feeling stuck, tired, or just know there’s more in you, let’s chat.
This could be your first step toward a healthier, more energised version of you.
What a week!
From tight traps to cranky lower backs — I’ve seen it all.
One thing is clear: getting on top of these issues early makes a massive difference in how quickly your body can recover.
Don’t wait until the discomfort becomes unbearable. Whether it’s from long hours at your desk, physical work, or everyday stress, your body is telling you it needs attention.
If you’ve been putting off that massage, consider this your sign. Let’s get you feeling better, moving easier, and back to doing what you love.
Book in now — your body will thank you.
💆♂️💪
24/07/2025
✨ Get Back to Enjoying What You Love ✨
When your body feels tight, sore, or out of balance, it’s not just physical—it affects your mood, energy, and ability to enjoy everyday activities.
That’s where remedial massage comes in.
Whether you’re dealing with long-term tension, recovering from an injury, or just want to move better and feel stronger, remedial massage is a powerful tool to support your body’s natural healing process.
💪 Benefits include:
• Reduced muscle pain and tension
• Improved circulation and flexibility
• Better posture and movement
• Faster recovery from physical strain
• Calmer mind and deeper sleep
But most importantly, it helps you get back to the things you love: walking pain-free, playing with your kids, cycling, gardening, or simply getting through your day without discomfort.
If you’ve been putting your health on the backburner, this is your sign to put yourself first again. Your body will thank you.
📅 Book a session today and take the first step toward feeling like yourself again.
📍Located in Redwood Park | Easy parking | HICAPS available onsite.
23/07/2025
I am fully booked now for the rest of the week. If you missed out this week, then jump online and secure one for next week. Stay warm
22/07/2025
🤝 Working Together for a Healthier Community
At Balance & Flow Massage Clinic and KMS Healthy Living, we believe that true health goes beyond just treating pain or hitting the gym.
It’s about creating a lifestyle that supports your body, mind, and energy - day in, day out.
That’s why we’ve teamed up.
💆♂️ Balance & Flow Massage Clinic helps relieve stress, reduce pain, and improve mobility through targeted remedial massage and recovery-focused treatments.
🥗 kms Healthy Living supports long-term health change through simple daily habits in nutrition, movement, and mindset.
Together, we’re working to create healthier individuals, stronger families, and more vibrant local communities.
Because when people feel better, they live better - and that positive impact spreads fast.
If you’re ready to take the next step toward a healthier version of you, we’re here to support you every step of the way. 🙌
Let’s create real change—starting with your health.
21/07/2025
Remedial massage today, better movement tomorrow. 🤩
20/07/2025
👏 Big shoutout to everyone who’s already booked their appointment for this week – you’ve made your health a priority, and that deserves recognition!
Feeling better, moving easier, and showing up as your best self starts with taking action – and you’ve done just that.
✅ There are still a few spots available for those who haven’t locked in a time yet. Don’t wait until your body forces you to slow down. Take the proactive step and get back to feeling great.
We’ve all done it…
Felt the soreness creeping in — back, shoulders, neck — and told ourselves “just push through.”
But pain sucks. It slows you down, drains your energy, and let’s be honest… it doesn’t make you tougher. It just makes life harder than it needs to be.
So why keep pushing through when you don’t have to?
This is exactly where Remedial Massage shines.
It’s not about luxury — it’s about recovery, movement, and feeling human again.
✅ Targeted relief
✅ Muscle repair
✅ Better mobility
✅ Less pain, more life
If you’ve been “just dealing with it” for too long, maybe it’s time to get off the struggle bus.
📅 Book your session now — your body will thank you.
17/07/2025
Good morning,
And have a great day.
14/07/2025
🔹Therapeutic Approach – Not Just Relaxation
Unlike many massage clinics that focus on relaxation, Balance & Flow specialises in remedial massage for people struggling with pain and restricted movement. Each treatment is purpose-driven, aiming to improve function and mobility—not just provide temporary relief.
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Hi my name is Matt, remedial massage therapist at Balance & Flow Massage Clinic. After being in the steel industry as a boilermaker/welder for the last 20 years, I needed a change, I needed to start helping people in some way. That's when I found massage, I studied my diploma of remedial massage through Evolve College at Norwood SA.
My approach to massage is a holistic one, I look at what maybe causing the discomfort or injury, whether that is something you are doing at work, home, gym or exercise. I also looking at the emotional side, you maybe suffering some stress, anxiety or depression in some way due to the injury or discomfort. I assess all of the information gathered to determine the right treatment plan to get you back to a healthy physical and emotional state.
These are some of the ways massage can help.
By reducing stress, anxiety and depression.
Improving mobility and flexibility of clients.
Pain management.
Soft tissue injuries. (from sports and overuse)
By reducing Lower back pain and sciatic nerve pain.
By reducing discomfort or pain in the shoulder and neck.
I am here to make an impact on peoples lives through massage and there is nothing better than seeing a client after a massage with a big smile and sleepy eyes, knowing that I have helped improve their day, week or month, I feel very grateful for the gift of massage and the ways it will help my clients in the future.
here is a brief overview of the different types of massage that I perform.
Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep tissue massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage. This massage focuses on areas of tight muscle fiber's that can form in your muscles after injuries or overuse.
I invite you to come and experience what massage has to offer and the many benefits that come from the treatments. I want to thank you for reading and I hope to see you on my table soon.
Balance & Flow Massage Clinic operates as a home-based business in a family home.
