Pro-Active Health HM

Pro-Active Health HM Allied health care business with Exercise Physiology and Physiotherapy services run under clinic Director Hayden Martin.

Located in Freeling, Nuriootpa, Mount Gambier, Para Hills, Royal Park, Goolwa, Victor Harbor & McLaren Vale

10/03/2026

We’ve recently expanded our physiotherapy services at Pro-Active Health and have some new availability.

Our physio team helps with things like back and neck pain, injuries, stiffness, sports issues and getting people moving well again.

If something has been bothering you for a while, it might be worth getting it checked out.

Feel free to reach out or book online if you’d like to chat with the team.

📞 0411 024 544
Book online: https://www.pro-activehm.com.au/locations-1

Congratulations Hayley on 3 years with Pro Active! The team and clients are so lucky to have such an incredible person t...
05/03/2026

Congratulations Hayley on 3 years with Pro Active! The team and clients are so lucky to have such an incredible person to work with. Your hard work and dedication doesn't go unnoticed. Thank you for a great 3 years and heres to many more!

🏆Monthly Challenge Winner - Barossa Congratulations to Quinton Cameron, our Barossa winner of 500m Row Challenge 🥇A grea...
05/03/2026

🏆Monthly Challenge Winner - Barossa

Congratulations to Quinton Cameron, our Barossa winner of 500m Row Challenge 🥇

A great effort and a strong time on the rower to take out this month's challenge (1:32.4). It is always great seeing our community getting involved, pushing themselves and having a bit of fun along the way.

Keep an eye out for next month's challenge and see if you can beat the benchmark 🎖

Happy birthday to Chloe D'Aloisio, our Exercise Physiologist at our Barossa Team
05/03/2026

Happy birthday to Chloe D'Aloisio, our Exercise Physiologist at our Barossa Team

03/03/2026

Dead lifting is one of the most powerful full body movements you can do. They train your posterior chain - glutes,hamstrings,lower back, and challenging your core,grip, and upper back strength.

Barry is a client with us at our clinic. Barry broke his arm back in October. Today, he is now recovered and back dead lifting 132kg. Barry's top weight is 150kg lifting. Thanks to the ongoing support from our Exercise Physiologist Maxwell at our Para Hills clinic. Barry is back getting stronger and more confident again.

Why deadlift?
- Builds real-world strength
- improves running power and posture
- Strengthens bones and connective tissues
- Teaches safe lifting mechanics

Welcoming Aavi, our new physiotherapist to our Barossa team, working alongside Exercise Physiologist, Dieticians, and So...
02/03/2026

Welcoming Aavi, our new physiotherapist to our Barossa team, working alongside Exercise Physiologist, Dieticians, and Social Workers.

What is physiotherapy?
Physiotherapy is important for diagnosing and treating various injuries. Aavi can support you with hands-on treatments and specific exercises to improve your health and function.

When you might need physiotherapy?
Physiotherapy is important to support post-surgery recovery,injury rehabilitation, managing neurological and musculosketel conditions.

Aavi enjoys working with and managing musculoskeletal and neurological conditions and is particularly interested in helping to improve your health with hands-on therapy and exercises when appropriate.

Aavi is taking appointments Monday through Thursday at our Nuriootpa clinic and Fridays at our Freeling clinic. Aavi can't wait to see you in the clinic to support you in achieving your health goals!

Reach out to our admin team today to book in your consultation.

Join us for the Barossa Veteran Lunch on the 12th of March at the Tanunda Club. A great opportunity to catch up with ot...
01/03/2026

Join us for the Barossa Veteran Lunch on the 12th of March at the Tanunda Club.

A great opportunity to catch up with other veterans in our community over a meal.

Please contact our Social Worker Pashmeena on 0431 113 622 to RSVP!

Hope to see you there.

Dear Veterans, Proactive Health - Para Hills will be responsible for mentoring 7 final year physio students in 5 weeks b...
25/02/2026

Dear Veterans,

Proactive Health - Para Hills will be responsible for mentoring 7 final year physio students in 5 weeks blocks from Flinders University in 2026, beginning March 2nd, and continuing throughout the year.

In order to provide the students the valuable clinical experience they need to grow, we are looking at developing a student led physio clinic within Para Hills. We are seeking family members/friends/partners of veterans who may be open to being assessed and treated by the physio students for any condition/injury that they may have. There would be a small nominal cost for the service ($20 for initial consults, $10 for subsequent consults).

All assessments and treatments would be overseen by our Head Physio Craig Ellis, who has 17 years experience in the industry. Therefore all patients will still be provided the utmost care.

Please contact our administration team for further information and to book in your consultation now.

Happy birthday to our Exercise Physiologist, Michael.
09/02/2026

Happy birthday to our Exercise Physiologist, Michael.

Welcome Aavi, our new Physiotherapist to our Proactive Health Team. Let us introduce Aavi, I have completed a Masters in...
09/02/2026

Welcome Aavi, our new Physiotherapist to our Proactive Health Team.

Let us introduce Aavi,

I have completed a Masters in physiotherapy at the University of South Australia. Having completed Bachelor of Health and Science Adv, majoring in neuroscience at the University of Adelaide. I am passionate about working with people with musculoskeletal conditions, having an interest in all things neuroscience. I am a big believer in combining exercise and manual therapy to manage and support our health, making exercise a part of life where possible.

Outside of work, I love going for morning walks, reading, drawing, and seeing friends and family for a coffee.

Aavi will be based out at Barossa (Nuri/Freeling). Please contact our admin team or go to our website Proactive Health HM to book your consultation in today.

Welcome Giselle, our new physiotherapist, to our Proactive Health TeamA little about me...Hi, my name is Giselle. I comp...
09/02/2026

Welcome Giselle, our new physiotherapist, to our Proactive Health Team

A little about me...

Hi, my name is Giselle. I completed my Bachelor of Physiotherapy in India in 2021 and have recently graduated Flinders University in 2025 with a Masters in physiotherapy. I have worked in multiple work settings ranging from rehabilitation, cardiorespiratory,neurology, and musculoskeletal. Since growing up, visiting many charities has taught me a sense of care, understanding and patience towards those in need and built a desire to help people towards striving their optimum goal of healthy body and mind.

In my free time, I enjoy dancing with and without company. I spend my time connecting with friends back home as well as here. I do indulge in good food and desserts. Hailing from Dubai, I have ventured into different countries and do like travelling and exploring not only new places but new opportunities and people too.

I am excited to see how this opportunity unfolds for me in building myself as a physiotherapist and as a person.

Giselle will be based at our Royal Park and Para Hills clinic. Contact our admin team or go to our online website Proactive Health HM to book in your consultation today.

For our January Challenge, our winner was Ian Rosenweig. Congratulations to Ian for the outstanding performance at our B...
08/02/2026

For our January Challenge, our winner was Ian Rosenweig. Congratulations to Ian for the outstanding performance at our Barossa clinic, which got 5:01 minutes holding 5kg Plate straight out in front of him.

Determination at its finest...

Address

1202 Old Port Road
Adelaide, SA
5014

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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