Universal Balance

Universal Balance We’re a family-run studio in Redwood Park offering fitness, yoga, self-defence & NDIS support. We also offer self defence for kids and teens aged 4 - 17.

Our kids, teens & adult programs focus on strength, confidence & connection—through movement, mindfulness & a welcoming community. 💜 Universal Balance is a community based wellness studio offering yoga, meditation, fitness circuits, boxing and meditation. We have created a beautiful space where you will be surrounded by like minded people who are genuinely happy to see you. We take pride in findin

g the perfect instructors to make you feel supported and welcome. Our focus is to help you find health and happiness from the inside out by taking a holistic approach to looking after your mind, body and soul. We are not a gym, we are something more - a wellness centre that cares about you and your personal needs. If you have any questions please call Anita on 0416804917 or check out our website (www.universal balance.com.au) for more information.

Say Hello to our new yoga instructor Yasmin!Yasmine is a yoga teacher and Chiropractor based in Norwood at The Spine Hub...
22/07/2025

Say Hello to our new yoga instructor Yasmin!

Yasmine is a yoga teacher and Chiropractor based in Norwood at The Spine Hub Chiropractic (for both humans and animals!), and a qualified personal trainer. She fell in love with yoga during her 200 hour YTT, and the way yoga can support our wellness. She loves creating intentional yoga classes to work on flexibility, strength, and mindfulness.

She’s also a creator on social media and shares a variety of content including free weekly yoga flows, easy recipes, sustainable fashion, and exploring South Australia.

Yasmin will be taking Wednesday night 6:30pm Yoga and 7:45pm Yin Moving forward allowing Nadia from to concentrate on her massage and Friday morning magic Restorative Class.

🧘‍♀️✨ YOGA LOVERS — WHERE YOU AT? ✨🧘‍♂️We wanna know: Who here LOVES yoga, and why? 💬Is it the calm? The stretch? The st...
11/07/2025

🧘‍♀️✨ YOGA LOVERS — WHERE YOU AT? ✨🧘‍♂️

We wanna know: Who here LOVES yoga, and why? 💬
Is it the calm? The stretch? The strength? The stillness?
Drop a comment and tell us what keeps you coming back to the mat. 🧘‍♀️💖

Oh and ps would you stay or leave with this joker at the front of class? 🤡

They say you get 18 winters with your kids…But let’s be real—maybe you get 13 that really count.Thirteen winters where t...
07/07/2025

They say you get 18 winters with your kids…
But let’s be real—maybe you get 13 that really count.

Thirteen winters where they still want to snuggle up on the couch…
Where hot chocolates and movie nights are exciting…
Where they still ask you to watch their sport or join them for silly games inside…
Thirteen winters where you’re still their safe space.

And then… it shifts.

They don’t stop loving you.
But they do start pulling away—bit by bit.

Friends matter more.
Screens creep in.
And suddenly, family time becomes “if they feel like it.”

As a mum of a teen, I’m feeling it.
My oldest used to curl up next to me every night and talk about his day.
Now it’s more like quick check-ins… and the occasional grunt 😂

It’s not bad.
It’s just life.

But it is a reminder:
👉 This winter counts.

Not in theory—in real time.
We don’t get these days back.
But we do get to decide how present we are in them.

So tell me…
What’s one simple thing you’re doing this winter to slow down and soak it all in? ❄️💙
Let’s share ideas and inspire each other to make the most of this season—because it’s flying by.

🌿 Ready to Reset Your Mind & Body? 🌿Want to lose weight, tone up, feel energized, and finally de-stress—without it feeli...
07/07/2025

🌿 Ready to Reset Your Mind & Body? 🌿

Want to lose weight, tone up, feel energized, and finally de-stress—without it feeling overwhelming or impossible?

The Universal Balance 8-Week Mind & Body Challenge is here to help busy people like YOU find the healthy balance you’ve been searching for.

✅ Easy-to-follow workouts
✅ Mindfulness & stress reduction
✅Simple to follow meal plans
✅ Supportive community
✅ Real results, without the burnout
✅Online program or in studio available

This isn’t just a challenge—it’s a life changer. 💥

If you’re ready to feel your best inside and out…
👇 COMMENT “READY” below and we’ll send you the details! 💬

📸 Little Legends Graded! 🥋🔥What an emotional day watching our Little Legends pass their gradings with UB Safe – a powerf...
04/07/2025

📸 Little Legends Graded! 🥋🔥

What an emotional day watching our Little Legends pass their gradings with UB Safe – a powerful blend of Krav Maga and Mixed Martial Arts. 💪💥

Seeing how far these kids have come over the years truly brings a tear to my eye. From their first shy steps on the mat to confidently smashing their goals — I couldn’t be prouder. ❤️

Their growth, strength, and resilience are what UB Safe is all about. This isn’t just self-defence, it’s life skills, discipline, and a ton of fun rolled into one!

👊 Want to see if your child would love it too?

👉 Comment “trial” below and we’ll send you the details for a FREE class!

Let’s build the next generation of confident, capable, and respectful martial artists. 🌟

From day one, Miranda showed up with honesty, humour, and a little bit of hesitation — and now, two years later, she’s a...
30/06/2025

From day one, Miranda showed up with honesty, humour, and a little bit of hesitation — and now, two years later, she’s a shining example of what it means to grow with UB. 💛

She came for the yoga (well... the back pain 😅), stayed for the strength, and kept coming back because she found something even more powerful — community. Watching Miranda find her rhythm, push through challenges, try new things like boxing, and discover her own strength has been nothing short of inspiring.

Miranda represents everything we love about this place — showing up even when you’re not sure, choosing yourself amidst the chaos of family and work, and lifting others just by being real. We’re so proud to have her as part of the UB family, and even prouder to see her thrive.

Thank you, Miranda, for being YOU. You remind us all that the journey is just as beautiful as the destination. 💫

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Modbury, SA

Telephone

+61424112842

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Universal Balance is a boutique studio in North Eastern Adelaide that offers Yoga, Restorative yoga, Floor Core, Meditation, Boxing and Krav Maga (self defence) for people of all ages and fitness levels. We are a dedicated group of instructors who deliver engaging, fun, interactive, professional and technique based classes with lots of laughs and a real community feel.

Universal Balance is a community based wellness studio that was created to help you optimize yourself as an individual mentally, physically and spiritually by helping you find real solid connections within the community you live and find balance and happiness from the inside out.

Our classes truly offer something special for everyone with our clients saying that they always feel encouraged and supported no matter what session they attend. If you are looking for a fitness space that offers a total body workout and encourages a body mind connection by offering a holistic mix of classes and that is both rewarding and addictive, come and join the family!