Perimenopause Truths by Dayni Baker

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Perimenopause Truths by Dayni Baker

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🎓MNU Certified Nutritionist
💃Helping women to navigate the chaos of Perimenopause with science-backed, wellness solutions and real support
CHAOS TO RADIANCE PERIMENOPAUSE WORKSHOP

Free Resource Guide Below👇🏻
http://perimenopausetruths.com.au/signup

23/07/2025

When fat loss is hard…
The viscous roundabout of perimenopause 🔄

You KNOW you need exercise and you know specifically resistance training will improve health and metabolism.
BUT what if you’re so friggin fatigued and losing your mind from a lack of sleep, and heightened anxiety? 🤦🏼‍♀️🤯😵

BEFORE training, always examine sleep and stress management.
When you can get on top of these, by default fat loss is enhanced, muscle loss slows and your renewed energy and balance allows exercise to feel easier and enjoyable.

Result? Fat loss will happen! ✔️

Two of my favourites to help with sleep and reduction of stress and anxiety are:

🔹L-theanine - L-theanine is a calming amino acid that promotes relaxation without causing drowsiness. Calms, focuses, relaxes and balances your mind.

🔹Ashwaganda - It promotes a sense of calm, reduces anxiety symptoms and can improve sleep and mental clarity.

14/07/2025

Ladies, you don’t need to accept defeat and just survive, you can take action and THRIVE!!

‼️Day One of our PERIMENOPAUSE AND MENOPAUSE workshop is almost here 🥰

Learn how to lose body fat, sleep through the night, get your energy back and kick those symptoms in the a*s!

👉🏼Join us for DAY ONE from 9AM to 4PM on Saturday, August 2nd.

Here’s what’s waiting for you:

💬 We’ll dive into the real talk- understanding perimenopause, menopause and beyond.
We’ll explore symptoms and share our stories to build rapport and connection - you won’t feel alone any longer!
☕ Tea and coffee provided to fuel the conversation!

🥦 A deep dive into nutrition and meal planning:
We’ll cover protein requirements, how to hit your protein target, what to do with carbs and fats-and how to induce fat loss- not muscle loss in this phase of life
I’ll guide you step-by-step to develop a meal plan that fits YOU- giving you practical strategies to support your body composition, energy and wellness.

🥗 Enjoy a nourishing lunch on us while connecting with like-minded women.

🎤 Special guest speaker Kylie Rankin joins us to unpack the 🦴 Musculoskeletal Syndrome of Menopause AND the Genitourinary Syndrome of Menopause
These are two topics that deserve more attention! You’ll walk away with tools to manage both conditions with confidence.

😴 We’ll also cover sleep, stress management, and boundaries. Because rest and resilience are non-negotiable during this time of life.
We’ll reset your planner to make sure you’re prioritising yourself first again.

💫 Come curious, leave empowered.
This is more than a workshop! I’m creating a space for women to reclaim control.

👉🏼Stay tuned for more information on DAY TWO to held on Sat August 23rd.

📍Spots are limited.

https://mailchi.mp/finessenutrition/perimenopause-truths-workshop

09/07/2025

“I am doing everything I can to lose body fat and nothing is working!” 🤷🏼‍♀️😫

I get it- fat loss after 4️⃣0️⃣ feels a lot harder.
And not only that, you seem to gain it waaay faster too!

It feels like no one prepared us for this…
What worked in our 20s and 30s feels like no longer delivers the same results. It’s frustrating and causes so much self-doubt.

Here’s what’s happening:

👉🏼Declining hormone levels- along with chaotic fluctuations- create mayhem in our bodies. We see accelerated muscle loss and a much quicker gain of body fat. And not only that, there’s a redistribution of fat to our belly area! 🥲

👉🏼Then there are the sleep disruptions (from low progesterone), which sap our recovery and willpower, along with hot flushes from low estrogen that leave us feeling fatigued and more prone to cravings and increased hunger levels.

👉🏼This fatigue can make it harder to prepare meals, exercise consistently, and prioritise self-care. You’re literally just trying to make it through the day.

I see 👀 YOU.
In fact, I speak to women like you all the time.
And at 48 I’m going through it myself…
We deserve to feel better at this age‼️

This is why I created my Perimenopause Workshop.
Check it out here:

https://mailchi.mp/finessenutrition/perimenopause-truths-workshop

03/07/2025

✨ Perimenopause Workshop Update: We’re Giving You Breathing Room

NEW DATES SAT AUG 2ND AND SAT AUG 23RD ✨

After listening to your feedback, we’ve decided to create more space between Workshop Day 1 and Day 2. 💫

Instead of back-to-back sessions, you’ll now have three weeks between Day 1 and Day 2, giving you more flexibility, time to implement what you learn, and the chance to really absorb all the goodness before we regroup for accountability and the next layer of learning.

This updated format means:

✔️ You can start applying real strategies before Day 2
✔️ There’s space for questions, reflection and further momentum
✔️ We meet again with renewed clarity and focus because we are already doing the work

I am here to support you, not overwhelm you (or me for that matter!) so I hope these new dates feel more aligned for everyone.

DETAILS HERE:

https://mailchi.mp/finessenutrition/perimenopause-truths-workshop

30/06/2025

Struggling with sleep in perimenopause or post-menopause?
You’re not alone and you’re not certainly not imagining it!

That wired-and-tired feeling? 😫
The 3am mind-racing wakeup?
The brain fog that never seems to lift? 😵‍💫

It’s not just “stress.” It’s your biology.

WTF is going on??

As progesterone declines (your body’s natural calming hormone) so does your ability to drop into deep, restorative sleep. So when levels start to dip long term, the tossing, turning and next-day fatigue starts.

Are you having:

🔹Difficulty falling asleep
🔹Waking multiple times a night
🔹Early morning wakeups you didn’t ask for
🔹That anxious, restless vibe that hits just as your head hits the pillow

The problem only gets worse when many women use alcohol, or are handed sleeping pills or anxiety medication- these don't address the root cause!

So what actually helps?

☀️ Viewing of morning and late afternoon sunlight
🧘‍♀️ Consistent sleep and wake times
🌙 Wind-down bed time routines with mindfulness, breathwork, or gentle yoga
🚫 Reducing blue light (no doom scrolling!) and no alcohol before bed
🧂 Prioritising magnesium-rich foods or supplements to support relaxation
☕️Reducing coffee intake- no coffee after 2pm

This is just a small part of what I teach inside my workshop, because supporting sleep, stress, and recovery is essential to allow the other elements like good nutrition and exercise to work effectively!

It’s not just about hormones. It’s about giving your body what it needs to feel safe, calm and rested again. ☮️

27/06/2025

Many people think Perimenopause is the beginning of the end.

😫Hot flashes. Weight gain. Foggy brain. Fatigue.
I can’t reproduce anymore. I’m done.

Gen X let’s be the ones who change this stigma ‼️

We are not shrinking. We are Reclaiming. Rebuilding. Rising.💫

🧐What if this wasn’t the start of decline... but the beginning of your comeback?
Perimenopause is a window of possibility in which you can make choices that set the course for the decades ahead and future you!

You don’t need a perfect plan. You don’t need to count every calorie or crush yourself at the gym. You just need to start.

I’ve guided so many women through this transition and the ones who thrive aren’t the ones who “get it right.” They’re the ones who keep going. ⬆️

It’s not about a number. It’s about whether you feel confident in your future years- like picking up your grandchild… getting up off of the floor… feeling energised in the morning… steady on your joints… strong in your life.

The science is on our side ladies!!

Movement, muscle, nourishment, recovery- they’re evidence-based tools that work especially in midlife.
When you understand them and use them with consistency, your body doesn’t just survive the transition- it TRANSFORMS 🌟

⚡ That’s what my Perimenopause workshop is all about.

If you’ve been waiting for the “right time,” it’s here. And this is far from the end of your story. 👊🏻

It’s the beginning of the most powerful chapter yet.
Let’s bring on the next 40 years 💪🏼 💃 👟

Check out my Perimenopause workshop here:

https://mailchi.mp/finessenutrition/perimenopause-truths-workshop

26/06/2025

☁️ PERIMENOPAUSE CLOUDS ☁️

When you’re in the thick of this perimenopause transition and suffering many different symptoms it can feel soooo overwhelming- like you don’t know where to even start fixing things. 😫🤷🏼‍♀️🤦🏼‍♀️😢

YOU ARE:
☝️Tired and wired at the same time
☝️Not sleeping & physically exhausted
☝️Grumpy, angry, filled with rage and then happy again- all in a few hours
☝️Fatigued with mood swings that leave you feeling like you DONT even know who you are anymore
☝️Needing exercise/movement but too overwhelmed to know where to start
☝️Eating food to try and pick up your energy but have too many coffees and snacks which makes you feel worse
☝️Your body is changing, your waist is thickening and you’re seeing your body shape change overnight.

👂 I HEAR you, 👀 I SEE you. I talk to women just like YOU all the time.
So it has become my MISSION to help you understand WTF is going on and help you find your WAY BACK with education and support in an easy to understand format.

Let’s put the pieces of the puzzle 🧩 together!

Check out my 2-day workshop: ⤵️
CHAOS TO RADIANCE: A science-backed guide to thriving through perimenopause

All the details here:
https://mailchi.mp/finessenutrition/perimenopause-truths-workshop

25/06/2025

‼️BIG ANNOUNCEMENT 📣 IT IS HERE!

“From Chaos to Radiance: A Science-Backed Guide to Thriving Through Perimenopause” (and Beyond)

https://mailchi.mp/finessenutrition/perimenopause-truths-workshop

😭Feeling like a stranger in your own body? You’re not alone.

✨ This is the workshop every woman needs—and it’s finally here‼️

👉🏼Over two powerful days, I’ll guide you through the fog of perimenopause and postmenopause with science-backed solutions, expert strategies, and real support.

👉🏼You’ll learn how to understand your hormones, reclaim your energy, and stop second-guessing your body.

🔥 This isn’t just for women in transition- it’s for every woman ready to feel like herself again, including those already postmenopausal.
The tools and strategies apply no matter where you are in your journey.

👭 Only 12 spots available in this first workshop, which is at a rounding founding rate!

🎥 Watch the video for more details, then visit the link below to find out what is included and to secure your place

https://mailchi.mp/finessenutrition/perimenopause-truths-workshop

Ladies, let’s turn the chaos into clarity together!!

Address

Adelaide, SA

Telephone

+61412243905

Website

http://www.perimenopausetruths.com.au/

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