Eighty:20 Health and Fitness

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Eighty:20 Health and Fitness

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Accredited Practicing Dietitian (APD) and Personal Trainer offering dietary consultations, online nutrition coaching, personalised meal plans and personal training sessions.

04/07/2023

5 tips to help you sustain a healthy lifestyle ❗️

27/06/2023

🆙 your veg intake by sneaking more veggies into your meals! 👊👊👊
An easy way to do this is by adding grated veggies or chopped frozen veg to your dishes ✅
Not only will this add more nutrients to your meal but it will also bulk up your meal and increase the fibre, making your meal much more filling 🤗

22/06/2023

Winter warmers 🌧️🥶
1️⃣ Homemade chicken parmi (yes it’s parmi not parma 🙃)
2️⃣ Satay chicken and veg
3️⃣ Thai red curry and rice
4️⃣ Chicken korma and rice
5️⃣ Spag bog with wholemeal pasta and added veg

20/06/2023

If this isn’t toastie weather, I don’t know what is 😅😅 When choosing your toasties include some colour aka veg or salad!

18/06/2023

TOFU NOODLE STIR-FRY 🍜
A meat-free or vegetarian meal is not only a healthy option but also a cost effective meal 💵 Plant protein options such as legumes/ lentils, tofu or tempeh and plant based mince can be much cheaper than meat options, so it’s a win win 👏

16/06/2023

Life lately 🥰📸

12/04/2023

Hommus is made of chickpeas, tahini, garlic and canola or olive oil. It makes for a great snack with veggie sticks or crispbread/ rice cakes but also as an addition to a main meal or sandwich/wrap. Its a plant-based source of healthy fat with a small amount protein, with around 1-2g protein per 20g serve. As you can see, there is a different between brands, mainly through the fat and carbs content which impacts the overall calories. The hummus does not contain garlic, therefore is a great option for anyone who experiences IBS symptoms to garlic (fructans), plus its much higher in protein!

20/03/2023

Lunch time 🫶 Always throwing this lunch together ➡️ tuna, rice, avocado, salad veg, dried oregano, EVOO and balsamic vinegar. Full of protein, fibre, lots of veg and healthy fats ☺️

14/03/2023

Keeping it simple with the balanced plate model 🍽️
Grilled fish with chilli flakes and lemon juice, 1/2 plate of veg and 1/4 plate of roast sweet potato 🍠🥦🥕

13/03/2023

MAPLE MUSTARD SALMON 🍣 This is the best ever, so make sure you try it! 😍

Serves 2 ⤵️
🔹2 salmon fillets
🔹1 heaped tbsp Dijon mustard
🔹1 heaped tbsp wholegrain mustard
🔷1 tbsp maple syrup
🔷1 tbsp lemon juice
How to ➡️ Put salmon on a baking dish/ tray lined with alfoil and paste/pour over mustard mixture. Cook in the oven for ~20 minutes at 200*C fan forced.

05/03/2023

Vegemite + 🥑 = 🫶

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