Wellness With Mel

Wellness With Mel Holistic ~ Wellness ~ Coach

24/10/2025

WHY you should TRAVEL ✈️🌏

For me...travel isn’t just about the places you see,
it’s about:
- the people you meet
- the cultures you feel
- and yes… definitely the food 🤤

More than anything, it’s about the version of myself that I become each time I step into something new!
The growth • the gratitude • the expansion - that’s what truly keeps calling me back ✨

Let yourself explore the world and the version of yourself you will find along the way 😍

NLP cracked me open in all the BEST ways 🧠✨I went in thinking i was learning coaching tools AND walked out meeting mysel...
23/10/2025

NLP cracked me open in all the BEST ways 🧠✨
I went in thinking i was learning coaching tools AND walked out meeting myself ❤️

Here is what I learnt:
- go "ALL IN"
- you have to WANT it
- YOU are the only one holding yourself back
- you are NOT your behaviour
- LANGUAGE is everything
- true freedom comes when you finally LET GO

I'm here to show you there is another way to do life! NLP prac is only just the start of mine 🦋

Wondering if this could be for you? DM me...let’s explore it together ✨

22/10/2025

The MAGIC in the work 🪄
My deep WHY!? ⬇️

Every single time I did Time Line Therapy my cycle returned 🩸🤯
Emotional Change Technique (ECT) is like TLT on steroids… a full-body, emotional immersion that helped me release layers I didn’t even realise I was holding onto!
I felt emotions I didn’t know still lived inside me…and found a freedom I can’t even put into words ✨

This is the power of safety, surrender and subconscious healing.
It’s not “magic,” but it sure feels like it 🪄

If your body’s been holding onto emotions, stories or tension then maybe this is your sign to explore what’s ready to be released.

Reach out or send me a message if you would love to know more about ECT or NLP...as I would love to share this work with you 💛

19/10/2025

A clear space = A clear mind!
Make room for calm 🧘‍♀️

Your OUTER space reflects your INNER space. A small tidy-up can be a big act of self-care

Ask yourself...what can you clear today? ✨


18/10/2025

The Path That’s Meant for You 🌿

Every step we take is a choice...
Let the path you walk be one that nourishes your soul, sparks joy and feels aligned with who you truly are ✨

And if it doesn’t…maybe it’s time to listen inward and choose differently 💛


15/10/2025

Big feelings don't always mean deep connection 👇
For so long I thought because I have BIG feelings I was connected to myself.
However, being here at prac has shown me how easy it is to live in the intensity, not the intimacy! To actually think I'm feeling everything, yet still be disconnected from my body, my truth and my relationships 💔

This week is about coming home, to presence, to honesty and to feeling what is actually underneath not just what is playing on the surface.

We will see what the next few days bring, but one thing I know…you are never TOO MUCH, just ready to meet yourself more deeply 🥰

OCTOBER... what's instore? 👇For me this month is about saying yes to growth! Its about traveling to new places, meeting ...
14/10/2025

OCTOBER... what's instore? 👇
For me this month is about saying yes to growth! Its about traveling to new places, meeting new people, and being touched by so many inspiring souls and moments along the way 🌏❤️

Change begins the moment we step outside our comfort zone…so I decided I’m ready to stretch, learn and evolve in ways I haven’t before

Come along for the ride as I navigate the next chapter of my journey with an open heart, curious spirit and a whole lot of gratitude for the unfolding 🦋

DAY ONE!The choice to commit didn't just start today, it started the moment I CHOSE to invest in myself
13/10/2025

DAY ONE!
The choice to commit didn't just start today, it started the moment I CHOSE to invest in myself

12/10/2025

Nature is medicine you can’t buy in a bottle 🌱
It's as simple as a walk among trees or barefoot on grass, this can simply reset your whole system 🪄


11/10/2025

Together...We Rise 🌸
Today we gathered, not to change who we are,
but to remember what’s always been within us!

Through cacao, movement, reflection, and heartfelt connection - we honoured our wholeness and the power of being seen.

Here’s to sisterhood, softness, and the women we are becoming.

Thank you to each and every woman for co-creating such beauty and presence ❤️


nesswithmel


09/10/2025

Hi, hello...yes this is ME! 👋
Back with part two, here’s your chance to get to know me a little better...

I talk about balance + wellbeing, and *spoiler alert - I'm not your picture-perfect wellness coach (I am human too) 🌿🥹

So please join me on this roller coaster we call life 💛
Let me know if any of these hit home for you 💬

07/10/2025

A space where women uplift women 👑

🌷When women gather with open hearts, something beautiful unfolds!
This isn’t just a wellness day... It’s a circle of support, celebration and soul connection.

Join us for yoga, cacao, reflection and afternoon tea, surrounded by women who see you, hold you and rise with you 🤍

Your place in this sisterhood awaits ⬇️
https://events.humanitix.com/wellness-day-at-riverdell


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Adelaide, SA

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 8am - 2pm
Saturday 10am - 4pm

Website

https://linktr.ee/wellnesswithmel

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