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Chopra Wellness

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Australia
Adelaide, SA
Chopra Wellness

Health and Nutrition Coaching

20/08/2025

A skin condition, hyperpigmentation, diagnosed as lichen planus pigmentosus (LPP) was definitely more than skin deep? Often we think it’s just a skin condition and just like my client initially did, we choose topical treatments. However, she felt something was off and was recommended to come and have a chat. And we found: glucose driven metabolic syndrome causing this inflammatory response.

People with lichen planus have nearly 3x higher risk of metabolic syndrome—with insulin resistance, high blood sugar, and lipid imbalances more common than in the general population. And she had ALL of these on her reports, which were completely missed and ignored prior to coming to me!

Chronic inflammation in LP can disrupt insulin signaling, raising glucose levels and driving pigmentation changes.

So if you’re living with LPP, it’s worth asking your doctor about a metabolic health check—fasting glucose, hba1c, HOMA-ir test, lipids, and blood pressure. Your skin might just be signaling what’s happening inside. 💡 Don’t take this lightly my friend. A simple test can actually help us choose the right food protocol! 🥰😍

We aren’t done working together but I’m so proud of her progress with the pigmentation in just 3 weeks time. What do you think?

06/08/2025

Your body’s ability to detox, repair DNA, and balance hormones starts at the cellular level—and the MTHFR gene plays a big role. If you’ve got a mutation like C677T or A1298C, your body may struggle with methylation, meaning toxins, hormones, and even mood-regulating neurotransmitters don’t get processed properly.

That’s where food comes first. 🌿
Before supplements, before panic—your nutrition foundation is the key to supporting methylation pathways, boosting glutathione, and giving your body the cofactors it needs to detox daily.

I can’t help but focus on identifying your functional blocks—like nutrient deficiencies, gut health, or stress—and tailor your plan so your genetics don’t define your health. It reduces the overwhelming.

🔬 Not all MTHFR mutations need medical treatment. But they do need SPECIFIC nutritional strategy.

📩 DM me “detox” to to know how can you get a complete picture of your DNA and nutrition imprint.

17/07/2025

Some of the most common things that I see many of my clients face is caused due to chronic low grade inflammation. It is initially a natural, a much needed, response of the body to indicate to the rest of the body to start the healing process.

Cause nothing works in isolation, it all works together, in your body to help you heal and perform. Which is why when these signs appear, we can start acting on them first if they haven’t really manifested into another condition.

Have you experienced any of these? What did you think of it?

10/07/2025

Freedom with food begins when we stop saying, ‘Why can’t I eat anything and everything’ and start asking, ‘What supports me best today?’

Food freedom isn’t about eating everything—it’s about eating what *works well for you*. When we create sustainable habits rooted in what our unique bodies can tolerate, digest, and thrive on, we stop fearing food and start flowing with it.

It’s not restriction—it’s *respect*. And that’s where long-term wellness begins. 💫

When we commit to understanding our body, setting boundaries that support our health, and building consistent habits around nourishment, that’s when freedom begins…

Discipline isn’t restriction—it’s the quiet structure that lets you feel confident, in control, and free *long-term*.

Because when your food choices align with your body’s needs, you stop second-guessing, overthinking, and yo-yo dieting. You simply *live well*.

08/07/2025

✨Real stories. Real healing.✨
From Hashimoto’s to high cholesterol, these clients transformed their health through food-first and the right kind of testing to identify what’s really going on in the body!

💫
You don’t have to suffer in silence or feel burdened by what’s going on inside of you.

Did any of these surprise you? Tell me what you’ve been told! 😳

12/06/2025

Inflammation isn’t just a swollen joint or a sore throat — it can manifest itself as:
• Brain fog you can’t shake
• Bloating after every meal
• Hormonal chaos and weight that won’t budge
• Skin flare-ups and chronic fatigue
• Aches that feel “random” but are rooted in immune overdrive

👉 Chronic inflammation is often silent, simmering under the surface — even in autoimmune conditions, fertility challenges, or stubborn metabolic weight gain.

🍽️ The food-first approach is your frontline therapy. When we use whole, functional foods to calm the immune system, nourish the gut, and reduce hidden triggers, the body starts to heal — not just manage symptoms.

Reducing inflammation through nutrition, supports your labs, your lymph, and your life.

🧬 Start with food. Stay for the transformation.

09/05/2025

Is your protein making you puffy, bloated, or inflamed?

Not all protein is created equal—and too much of it affects us negatively too.

Protein sources might be causing weight gain, inflammation, and digestive drama!

What to choose though?💪🌱

Smart, Anti-Inflammatory Proteins
✅ Wild-caught fish
✅ Organic poultry
✅ H**p, chia, quinoa
✅ Sprouted legumes
✅ Clean, additive-free powders

Pair with fiber + omega-3s for extra anti-inflammatory power!

And if you’re not sure how much of it is good for you. Jump on a session and I’ll guide you through it!

24/04/2025

Traveling doesn’t mean compromising on health. By making mindful food choices, you can fuel your adventures and feel your best. Remember to prioritize protein, fiber, healthy fats, and complex carbs. Keep meal times consistent, stay hydrated, and allow yourself to enjoy local delicacies in moderation. Planning ahead makes all the difference. Here’s to nourishing your body and soul on every journey! 🌍💪

24/03/2025

🌸 Spring & Autumn = Transformation Seasons! 🍂 As the weather shifts, so do our bodies’ nutritional needs. Spring supports detoxification & energy, while autumn helps prepare for colder months with warming, nourishing foods. 🌱🍁 Prioritize seasonal whole foods for better immunity, digestion & vitality! Save this guide for your next grocery trip! 🛒

01/03/2025

Some more of my amazing client’s successes! I am sooo proud of each and everyone of them!

I’ve been getting more clients for just looking at nutrition for their skin but as we dig deep, there is always something that’s going on with food. Excess inflamamtion or changes in hormones and even the gut!

Our food and nutrition in it has the power to really help our body get its groove back, as I call it! Let’s dooo this folks!

It’s so beautiful to how simple changes to food can have such a profound impact! Of course each body is different we need that bio-individually.

Our body responds so differently to inflammation food, nutrient absorption and even nutrient utilisation. Have a look at what each one has to say!

25/02/2025

Growing up, the simplest and most amazing thing I used to cherish was that my grandmother and mum's cooking. They would get together and create the most amazing lunch spreads for us each and every single day. And there would be at least 7 items on the table, out of which I would crib for about half of them.

But now that I look back, I'd love to repeat that for myself daily... as much as I could. If there is one thing I am aiming for is the make as much time as possible to cook and prep those amazing meals. Cooking simple foods is so beautiful and brings so much joy not just to the person cooking but also those around.

Wholesome food is what makes us feel good inside out. And mix it with the right kind of people 👌💁‍♀️ and it nourishes our mind and body! X

22/02/2025

I’ve been raving about magnesium ever since I recall I’ve been talking about all nutrients!

It definitely is my favourite and I often joke about it (I mean often there is truth to a joke) that if I had to do my second doctorate, I’d do my research on magnesium and its role in all pathways in our body!

Magnesium is the first nutrient which gets leeched out of our body when we’re stressed, anxious, lack sleep or consume excess caffeine.

If you are feeling constantly tired and wired (anxious), or struggling with sleep? You might be low in magnesium!
This essential mineral helps relax muscles, regulate stress hormones, and support deep sleep.

I often recommend dietary magnesium first before we talk about supplements (as all sips have an impact on our gut).

Get your daily dose from almonds, spinach, pumpkin seeds, raw cacao, and avocados. Your nervous system will thank you and honestly even I would for listening and implementing this in your life lovelies!
💃🏻🙃🤗🤗

Address

Mooloola Way
Adelaide, SA

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Thursday	11am - 7pm
Saturday	11am - 7pm
Sunday	11am - 7pm

Telephone

+61415797030

Website

http://www.chopra-wellness.com/

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