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Chopra Wellness

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Australia
Adelaide, SA
Chopra Wellness

Health and Nutrition Coaching

10/10/2025

It’s WORLD MENTAL HEALTH DAY!!!

And I’m here to show you how much does food play a role in your hormones and neurotransmitters that help you feel Amazing! Of course, it’s different for EVERY individual!

Your hormones are the messengers between your mind and your mood — and nutrients are their language. they respond to what’s on your plate.

Each nutrient you put on your plate becomes a messenger for calm, motivation, focus, and joy. 🤩

Nourish your neurotransmitters. Feed your feel-good hormones. 💕

Because mental wellness begins with nutritional balance — not just mindset. 💃🏻. Your dopamine, serotonin, GABA & cortisol the right way for more calm, focus, and happiness. 🌿

25/09/2025

We often think change requires a big leap… but in reality, it’s the small repeated choices that create lasting transformation. 💫

Think of your nutrition like training in the gym—every bite is a rep. One healthy choice may feel small, but repeated daily, it shapes your energy, mood, metabolism, and longevity.

✨ Growth happens in repetition. ✨
Choose foods that nourish you, consistently.
Your future self is built on the decisions you make today.

18/09/2025

Ever wondered why some food fuel others and wreck havoc for some? We’ve heard everything in moderation is good and we need to include it! While that statement is true but if you are compromised in your gut health in any way, eating anything and everything even in moderation can lead to chronic health issues in the long term, if we haven’t really addressed what’s causing the trouble in the first place!

And I always say this, you don’t have to do this alone! Always reach out if you need help!

14/09/2025

And of course you can seek help to stay consistent!

We are always more like to succeed with a good accountability partner!

20/08/2025

A skin condition, hyperpigmentation, diagnosed as lichen planus pigmentosus (LPP) was definitely more than skin deep? Often we think it’s just a skin condition and just like my client initially did, we choose topical treatments. However, she felt something was off and was recommended to come and have a chat. And we found: glucose driven metabolic syndrome causing this inflammatory response.

People with lichen planus have nearly 3x higher risk of metabolic syndrome—with insulin resistance, high blood sugar, and lipid imbalances more common than in the general population. And she had ALL of these on her reports, which were completely missed and ignored prior to coming to me!

Chronic inflammation in LP can disrupt insulin signaling, raising glucose levels and driving pigmentation changes.

So if you’re living with LPP, it’s worth asking your doctor about a metabolic health check—fasting glucose, hba1c, HOMA-ir test, lipids, and blood pressure. Your skin might just be signaling what’s happening inside. 💡 Don’t take this lightly my friend. A simple test can actually help us choose the right food protocol! 🥰😍

We aren’t done working together but I’m so proud of her progress with the pigmentation in just 3 weeks time. What do you think?

06/08/2025

Your body’s ability to detox, repair DNA, and balance hormones starts at the cellular level—and the MTHFR gene plays a big role. If you’ve got a mutation like C677T or A1298C, your body may struggle with methylation, meaning toxins, hormones, and even mood-regulating neurotransmitters don’t get processed properly.

That’s where food comes first. 🌿
Before supplements, before panic—your nutrition foundation is the key to supporting methylation pathways, boosting glutathione, and giving your body the cofactors it needs to detox daily.

I can’t help but focus on identifying your functional blocks—like nutrient deficiencies, gut health, or stress—and tailor your plan so your genetics don’t define your health. It reduces the overwhelming.

🔬 Not all MTHFR mutations need medical treatment. But they do need SPECIFIC nutritional strategy.

📩 DM me “detox” to to know how can you get a complete picture of your DNA and nutrition imprint.

17/07/2025

Some of the most common things that I see many of my clients face is caused due to chronic low grade inflammation. It is initially a natural, a much needed, response of the body to indicate to the rest of the body to start the healing process.

Cause nothing works in isolation, it all works together, in your body to help you heal and perform. Which is why when these signs appear, we can start acting on them first if they haven’t really manifested into another condition.

Have you experienced any of these? What did you think of it?

10/07/2025

Freedom with food begins when we stop saying, ‘Why can’t I eat anything and everything’ and start asking, ‘What supports me best today?’

Food freedom isn’t about eating everything—it’s about eating what *works well for you*. When we create sustainable habits rooted in what our unique bodies can tolerate, digest, and thrive on, we stop fearing food and start flowing with it.

It’s not restriction—it’s *respect*. And that’s where long-term wellness begins. 💫

When we commit to understanding our body, setting boundaries that support our health, and building consistent habits around nourishment, that’s when freedom begins…

Discipline isn’t restriction—it’s the quiet structure that lets you feel confident, in control, and free *long-term*.

Because when your food choices align with your body’s needs, you stop second-guessing, overthinking, and yo-yo dieting. You simply *live well*.

12/06/2025

Inflammation isn’t just a swollen joint or a sore throat — it can manifest itself as:
• Brain fog you can’t shake
• Bloating after every meal
• Hormonal chaos and weight that won’t budge
• Skin flare-ups and chronic fatigue
• Aches that feel “random” but are rooted in immune overdrive

👉 Chronic inflammation is often silent, simmering under the surface — even in autoimmune conditions, fertility challenges, or stubborn metabolic weight gain.

🍽️ The food-first approach is your frontline therapy. When we use whole, functional foods to calm the immune system, nourish the gut, and reduce hidden triggers, the body starts to heal — not just manage symptoms.

Reducing inflammation through nutrition, supports your labs, your lymph, and your life.

🧬 Start with food. Stay for the transformation.

09/05/2025

Is your protein making you puffy, bloated, or inflamed?

Not all protein is created equal—and too much of it affects us negatively too.

Protein sources might be causing weight gain, inflammation, and digestive drama!

What to choose though?💪🌱

Smart, Anti-Inflammatory Proteins
✅ Wild-caught fish
✅ Organic poultry
✅ H**p, chia, quinoa
✅ Sprouted legumes
✅ Clean, additive-free powders

Pair with fiber + omega-3s for extra anti-inflammatory power!

And if you’re not sure how much of it is good for you. Jump on a session and I’ll guide you through it!

24/04/2025

Traveling doesn’t mean compromising on health. By making mindful food choices, you can fuel your adventures and feel your best. Remember to prioritize protein, fiber, healthy fats, and complex carbs. Keep meal times consistent, stay hydrated, and allow yourself to enjoy local delicacies in moderation. Planning ahead makes all the difference. Here’s to nourishing your body and soul on every journey! 🌍💪

24/03/2025

🌸 Spring & Autumn = Transformation Seasons! 🍂 As the weather shifts, so do our bodies’ nutritional needs. Spring supports detoxification & energy, while autumn helps prepare for colder months with warming, nourishing foods. 🌱🍁 Prioritize seasonal whole foods for better immunity, digestion & vitality! Save this guide for your next grocery trip! 🛒

Address

Mooloola Way
Adelaide, SA

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Thursday	11am - 7pm
Saturday	11am - 7pm
Sunday	11am - 7pm

Telephone

+61415797030

Website

http://www.chopra-wellness.com/

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