Andriza Freitas

08/04/2026

🪑🧘🏻‍♀️💜Chair Yoga is a gentle and accessible way to reconnect with your body, breath, and mind,no matter your age or level of mobility. Through simple, mindful movements, we create space for relaxation, strength, and balance in our daily lives.

✨Take a moment to pause, breathe deeply, and honor your body exactly as it is. Small movements can bring powerful transformations.

▶️Contact me for more information

07/04/2026

Dance for brain & body!

Check the many benefits of dance and follow me for more information.

Dance Class with Andriza Freitas

✅Monday at West Torrens Library 1:45pm
✅Tuesday at Kauri Community and Sports 1:45
✅Wednesday at Lockleys Community Room 10:15
✅Thursday at Brain X Body Fitness 10:00

Judy Taylor discovered dance later in life, but it has now become a source of joy, energy, and purpose.

07/04/2026

✨❤️🙏🏻Easter invites us to pause, to listen, and to contemplate.
In the quiet space between breath and movement, we reconnect with what truly matters.

Through yoga, we soften, we release, and we renew.
Just as this season symbolizes rebirth and new beginnings, we are reminded that we, too, can start again , with fresh energy, renewed faith, and a heart open to hope.

Take a moment today to slow down.
Feel your body, honor your breath, and allow yourself to simply be.

✨❤️🙏🏻Renew your energy. Renew your faith. Renew your hope.

02/04/2026

Welcome April ✨

01/04/2026

✨Dance is more than movement ,t’s transformation. Through rhythm and expression, we discover confidence, heal emotions, and connect with something greater than ourselves. Dance has the power to break barriers, inspire courage, and bring people together from all walks of life. Every step tells a story, and every beat reminds us that change is always possible.
Come and join me!
✨ Monday 1:45 to 2:30
West Torrens Library
✨ Tuesday 1:45 to 2:45
Seacliff Kauri Community & Sports Centre
✨ Wednesday 10:15 to 11:00
Lockleys Community Room
✨ Thursday 10:00 to 11:00
Brain X Body Fitness Woodville

19/03/2026

✨Fit for Life✨

This class is for everyone!
Music, movement, and energy come together in a dynamic and uplifting experience. Build strength, improve flexibility, and find your balance, all in the perfect combination for your well-being.

Join us in a welcoming and inspiring environment. If you live in Henley Beach or nearby areas, come and give it a try, we would love to have you with us!

19/03/2026

17/03/2026

Contact me for more information!
See you there! 😉

17/03/2026

Happy Tuesday everyone!
Here is a kind reminder! ❤️

https://www.instagram.com/reel/DV4hyfDGDVG/?igsh=eWQ2eW5xeTFrdWgz

16/03/2026

Rain outside, breath inside. 🌧️🧘‍♀️

A rainy Monday doesn’t have to slow your spirit, it can be an invitation to move with intention. While the world softens under the sound of rain, take a moment to reconnect with your body and your breath.

Stretch. Flow. Breathe deeply.

Just like yoga teaches us, every movement is a reminder that progress doesn’t have to be loud or fast. Sometimes it’s quiet, steady, and mindful—like rain nourishing the earth.

Let today be about gentle strength, presence, and gratitude for the simple act of moving. One breath, one stretch, one step at a time.

Even on the grayest days, your inner energy can shine. ✨

08/03/2026

✨Today, on International Women’s Day, I take a moment to honor the women who came before me and the ones who walk beside me every day.

I remember my ancestors, the women of my family, my teachers, my friends and all the women who, in different ways, helped shape who I am. Each of them carries a strength that creates, nurtures, protects, and transforms.

There is a unique energy in women, an energy of creation, care, resilience, and love. An energy that holds families, communities, and dreams together.

Today is also a reminder of how powerful it is when women stand together. When we support one another, uplift one another, and celebrate each other’s voices, stories, and journeys.

May we continue empowering one another, honoring those who came before us, and opening paths for those who will come after.

Happy International Women's Day! ❤️

01/03/2026

Choose the best location for you and join us!

✅ Seacliff
✅ Brighton
✅ Plympton
✅ Unley
✅ Fulham
✅ Lockleys
✅ Henley Beach
✅ Woodville

Contact me for more information!