Andriza Freitas

25/07/2025

Well done everyone!
👏👏👏👏

23/07/2025

Chair Yoga at Brain X Body Fitness Studio
Come and join us!
🪑🧘🏻‍♀️💜

20/07/2025

What a beautiful memory!
It was 8 years ago!
My last dance performance on stage in Brazil with a special friend Daiane Ávila ❤️

19/07/2025

Looking for a Sunday morning practice?
Come and join us!
Intro to Vinyasa at 9:30.
It will be a pleasure to have you.
🧘🏼‍♀️💜🙏

14/07/2025

Adelaide Ballet 🩰
Murray Whispers
Rejane Garcia ❤️
See you there!

A mesmerising and deeply personal new work from Adelaide Ballet, inspired by the essence and ever-shifting rhythms of the iconic Murray River.

04/07/2025

🚴 Pedal to Fight Parkinson’s is back in 2025!
Mark your calendar for 23–24 July 2025 at Adelaide Oval and be part of this epic 24-hour cycling challenge to fund research for people living with Parkinson’s.

Last year, our community raised over $115,000—this year, with your help, we’re going even further.

🏁 Gather your team and register for FREE now!
💪 No team? No worries. One hour. One bike. One powerful purpose. Pay to Pedal solo on our community bikes for $100 and make every minute matter.

👉 Bikes filling fast! Register now at www.pedaltofightparkinsons.com.au

SANFL

03/07/2025

🚴‍♀️ Exercise really is the best medicine!

New research out of Adelaide has highlighted just how beneficial regular exercise can be for managing the non-motor symptoms of Parkinson’s.

Funded by The Hospital Research Foundation Group – Parkinson’s, the study took place across 44 weeks with participants trialing different methods, including cycling on a spin bike and targeted light therapy using a handheld device.

While regular exercise had the biggest impact, the study showed that light therapy can also be an effective alternative those unable to stay physically active.

🔗 Learn more about how these fascinating insights at www.fightingparkinsons.org.au/news/latest-news/exercise-the-best-medicine-light-therapy-close-second/

30/06/2025

🌬️ Hello July ❄️🧘‍♀️

As winter settles in with its chilly mornings and shorter days, it's more important than ever to keep moving — not just our bodies, but our energy, breath, and spirit. ❄️

This July, let's welcome the stillness of winter with gentle yoga, cozy layers, nourishing food, and warm cups of tea. 🍵🧣 Whether you're flowing on the mat or resting in stillness, every movement counts.

💫 Don’t give up — just soften. Move slower. Breathe deeper. Stay warm and steady. Your practice is still here for you, even in the quiet of winter.

Let’s move through July with warmth, intention, and grace. 🤍

22/06/2025

🧘‍♀️ Happy International Yoga Day 🧘‍♂️
21.06.2025

Today, we celebrate more than just movement.
Yoga is not only about asanas — it's a journey inward.
It’s the stillness between breaths, the connection between body and mind, the energy that flows when we become present.

🌿 Yoga transforms lives.
It teaches us patience, discipline, compassion, and the power of now.
It helps us shed the layers of stress and reconnect with our true essence.

✨ Yoga is breath.
It’s life force.
It’s connection — to ourselves, to others, to something greater.

Wherever you are in your journey, today is a reminder that every breath, every moment, is an opportunity to return to yourself.

20/06/2025

Welcome to Lockleys Community Room
Come and join us!
🪑🧘🏼‍♀️ Chair Yoga
Wednesday 9am
See you there!