Andriza Freitas

24/09/2025

Welcome to Brain & Body Fitness
Congratulations to our Clinical Exercise Physiologists 💜👏🏻👏🏻👏🏻

12/09/2025

On September 1st, 2025, I had the pleasure of joining Gil Martins at Acústica FM in Camaquã for an inspiring talk about “The importance and benefits of Yoga for physical, mental, and emotional health.”

I’m grateful for the opportunity, the warm welcome, and the presence of my dear colleagues and yoga teachers Luísa Longaray, owner of Cosmos Armazém Ecológico, and Meni Malta from Viva Cultura e Arte.

✨ Watch our interview and share it with your friends and family.
Yoga connects and transforms lives! 🧘🏼‍♀️💜🙏🏻

01.09.2025 - As instrutoras Andriza Freitas, Luísa Longaray e Meni Malta, detalharam em entrevista ao programa Primeira Hora desta segunda-feira (01), sobre ...

12/09/2025

✨Tapes - Rio Grande do Sul - Brazil✨

🪑🧘🏼‍♀️💜Chair Yoga Workshop at Atha 💜🧘🏼‍♀️🪑

On 04/09/2025, I had the pleasure of leading this workshop in the city of Tapes / RS at Atha Yoga & Pilates Studio.

In Sanskrit, the word "Atha" (अथ) means "now" or "the present moment," and it also carries the idea of an auspicious beginning, a call to start something important, like a deep study or practice, with an implicit request for divine guidance.

✨Yoga Sutras of Patanjali:
The famous text begins with "Atha, annusāśanam", which can be translated as "Now, the teaching of Yoga," indicating that the present moment is perfect for beginning the journey of learning Yoga.

Congratulations .yoga and thank you so much for the partnership. My heartfelt gratitude to all the students for being present! 🪑🧘🏼‍♀️💜🙏🏻

Yoga connects and transforms lives!

12/09/2025

✨Camaquã - Rio Grande do Sul - Brazil✨

🪑🧘🏼‍♀️ Chair Yoga & Partner Yoga Workshop🧘🏼‍♀️🧘🏻‍♂️
at Yoguese

On September 3rd, 2025, I had the joy of teaching these two workshops in such a beautiful and welcoming space. Thank you to everyone who joined! It was so emotional to reconnect with former students and dear friends I hadn’t seen in years. Special thanks to teacher Ana Figueiredo for the partnership.

That’s the magic of Yoga — it connects and transforms lives! 🧘🏼‍♀️💜🙏🏻

12/09/2025

Camaquã - Rio Grande do Sul - Brazil
🪑🧘🏼‍♀️💜Chair Yoga Workshop 💜🧘🏼‍♀️🪑
Cosmos Armazém Ecológico

On September 1st, 2025, I kicked off the workshops in Camaquã, and the very first one was at Cosmos. It was an emotional evening, filled with warm hugs and beautiful memories. I had the joy and pleasure of leading this workshop for a very special group of former students and people I hadn’t seen in years! Once again, yoga connecting and transforming lives. Congratulations, teacher Longaray, and thank you for the partnership. ✨

10/09/2025

✨ Camaquã – Rio Grande do Sul – Brazil ✨
🧘🏼‍♀️Yoga Without Borders – Teachers’ Gathering🧘🏼‍♀️

On August 30, 2025, I had the pleasure of welcoming wonderful teachers from Camaquã and the region for a unique moment of learning, sharing, and connection. 🌿💫🧘🏼‍♀️

The gathering took place at , such a fantastic and welcoming space! 💛
A special thank you to Carmem Viegas and . 🙏
And to all the teachers, thank you for your presence, knowledge, and experiences shared. 🌸

I warmly invite you to visit this beautiful space and feel its inspiring energy! 🌟

10/09/2025

Hello everyone!
Welcome to Brain X Body Fitness
See you there! 💜

https://www.facebook.com/share/1CooHr27er/

27/08/2025

What an adventure!
✈️ 🌎 🇦🇺 🇧🇷

Our trip to Brazil was definitely one for the books! After months of planning, nothing could have prepared us for the journey we had.

We woke up at 4:30am on Saturday, August 23, and by 6:00am we were at Adelaide International Airport (thank you, dear friend Rodrigo, for the early morning lift!). Foggy weather delayed our flight to Melbourne by 2 hours, meaning we missed our connection to Chile.

Qantas rerouted us through Sydney, so we spent the night there before boarding a flight to Chile on Sunday morning at 11:30am, only to sit 1.5 hours in the plane before takeoff. Once in Chile, we waited 4 more hours for our final flight to Porto Alegre… and that’s when I experienced the worst turbulence of my life. I counted down the seconds, feeling sick, just praying to get off that plane.

Finally, at 8:30pm Sunday night, we landed in Porto Alegre, Brazil. Seeing my father, mother, and sister waiting for us with hugs and smiles made all the stress and exhaustion disappear in an instant. ❤️

This trip reminded me of some important lessons:
🌿 To stay calm and breathe deeply when things are out of our control.
🌿 To practice resilience and flexibility.
🌿 To live in the present moment, even when it’s uncomfortable.

Now, we are here, safe, happy, and ready to make precious memories with those we love most. Mission accomplished! 🙌🇧🇷❤️

22/08/2025

After a year and a half, it’s finally time to take a pause! ✈️💚💛🇧🇷
I’m heading to Brazil for 8 weeks to spend precious time with my family and friends, the people I love and miss so much.

This break means stepping out of routine, slowing down, and enjoying life’s simple treasures: being present, sharing hugs, long chats, delicious food, meeting old friends, and creating memories that last a lifetime. Because at the end of the day, life really is about the simple things. 🌿✨

A huge thank you to all the amazing teachers who are covering for me while I’m away. I’m so grateful! 💜🙏
Zumba Gold with Helen
Camila Coutinho Saraiva
Shoba Kanagaratnam
Jessica Merrick
Fran Greenwood
Liliana
Thabita
Cherie
Ali

See you all in 8 weeks!🤩

22/08/2025

✨ What a journey! ✨

Since October 2025, I’ve had the joy of teaching Dance for this beautiful group of ladies. From warm-ups, routines, stretches, and endless laughs, we truly had so much fun together. And of course, my favorite question each week: “What’s the next step??” 💃✨

Thank you all for sharing your time, your energy, and your smiles with me. It was such an amazing experience, and I feel very grateful for this opportunity.

As Trott Park is a bit far for me, it’s now time to welcome new opportunities. I know you’ll be in wonderful hands moving forward.
Welcome, Camila Coutinho Saraiva ! 🌸
Wishing you all the best!
Let's keep in touch! 😘