Two Souls Counselling & Supervision

21/07/2025

Some lovely feedback! Thank you Carmen 💛

15/07/2025

We tend to think that grief shrinks over time, but, in reality, we learn to grow around our grief. We expand outwards, integrating our losses, holding them with love and living alongside them.

14/07/2025

10/07/2025

♥️♥️♥️

09/07/2025

Spot on Life Transitions Coaching ♥️

It can be so easy for us to be our own worst critic. I caught myself the other day berating myself for all the things I should have accomplished that had somehow not happened yet - the last few stubborn kilos of weight that remain glued to me, the business that seems to be taking forever to establish and the last few chapters of a book that remain unfinished. ‘You’re just useless’ I heard myself say and the words stung as tears came into my eyes. Later as I took a walk and a few deep breaths I realised that maybe the judgements I continuously aimed at myself were cruel and pointless and stopped me from looking at the full picture. Don’t we all respond better to kindness? Don’t we all get sidetracked by other problems ? Yes, sometimes we need to do a reality check and some soul searching , but with encouragement, and with acceptance of the fact that we’re not perfect, we’re human. Thank you Michell C Clarke for that affirmation.

08/07/2025

You can't change others, but you can change YOU.

How can you call back your energy?

04/07/2025

The more 'me' I become, the more I experience connection and unity with others.

Even the coffee is getting on board!

What version of you do you present to the world? Is it inviting connection and a feeling of belonging or separation?

03/07/2025

30/06/2025

Choose where your energy goes 🧡

30/06/2025

Shame and gratitude carry such a different energy.

If you are a chronic apologiser like me - and the word 'sorry' is on high rotation, practising moving from shame to gratitude is essential!

Thank you for understanding.
Thank you for your patience.
Thank you for your support.
Thank you for listening.

Feels better doesn't it? ❤️

18/06/2025

Are your expectations matching your reality?

This is what being human actually looks like - at work, as a parent, a partner, a carer, a friend.

Which one are you today?

14/06/2025

Often we think of a boundary as a solid line or wall between ourselves and others, but healthy boundaries are more like a bridge.

That 'bridge' is how we stay connected without disappearing. It allows us to honour our own needs while still holding others with love.

Protecting our peace doesn’t make us less kind, it makes our love more sustainable and available.