Suzi Evans

Suzi Evans Creator of WORKBENCH For The Mind & 1% of your day CHOOSE YOU theory! Author & Mental Fitness Coach! Are you ready to Master your mindset!

This is your gentle reminder that who you are right now, in this moment, is enough. ๐Ÿ’— You are brave, loved, worthy, cool...
20/07/2025

This is your gentle reminder that who you are right now, in this moment, is enough.

๐Ÿ’— You are brave, loved, worthy, cool, and blessed.
No need to earn it. No need to prove it. Just let yourself believe it.

๐Ÿ’ฌ Tag someone who needs this reminder today, and speak kindly to yourself, too. ๐ŸŒธ

๐Ÿ“˜ Free ๐˜๐˜ช๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜™๐˜ฆ๐˜ข๐˜ญ ๐˜ ๐˜ฐ๐˜ถ workbook
๐ŸŒธ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ฏ๐—ฒ๐—ป๐—ฐ๐—ต ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐— ๐—ถ๐—ป๐—ฑ program
๐Ÿ“š ๐˜Ž๐˜ณ๐˜ช๐˜ฆ๐˜ง ๐˜‰๐˜ฐ๐˜ฐ๐˜ฌ to support your healing journey
๐Ÿ”— Explore it all here: https://linktr.ee/suzievans

Burnout doesnโ€™t care where you live. You can be knee-deep in crops, raising kids, or running your own business, and stil...
15/07/2025

Burnout doesnโ€™t care where you live. You can be knee-deep in crops, raising kids, or running your own business, and still be running on empty. ๐Ÿ˜ฎโ€๐Ÿ’จ

This , weโ€™re naming the signs and giving you tools to stop burnout before it crashes your system.

It starts with 10 minutes a day. Just 1%. Thatโ€™s all it takes to start refilling your tank.

๐Ÿ”ฅ Tap into ๐–๐จ๐ซ๐ค๐›๐ž๐ง๐œ๐ก ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Œ๐ข๐ง๐ todayโ€”your future self will thank you: https://linktr.ee/suzievans

  Letโ€™s talk about the people who care for everyone elseโ€ฆ but often forget to care for themselves.Doctors. Nurses. Aged ...
14/07/2025



Letโ€™s talk about the people who care for everyone elseโ€ฆ but often forget to care for themselves.

Doctors. Nurses. Aged care workers. Support staff.
The very backbone of our health system, but many are operating on fumes.
Long shifts. Emotional toll. Understaffing. Burnout. Compassion fatigue.

The truth is: ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐˜€๐˜‚๐—ฟ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐˜€๐—ถ๐—ฐ๐—ธ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜† ๐—ต๐—ฎ๐˜€ ๐—ฎ ๐—ฐ๐—ผ๐˜€๐˜.
And just because you wear the uniform doesnโ€™t mean youโ€™re immune to mental health struggles.

Itโ€™s okay to say youโ€™re not okay.
Itโ€™s okay to need a break.
And itโ€™s more than okay to ask for support.

This month, letโ€™s honour our health professionals not just for what they do, but also for what they carry.

Check in on the nurse in your life. Ask the carer if theyโ€™re coping. Be the safe space for those who are always โ€œholding it togetherโ€ for others.

Mental health care starts with us all. ๐ŸŒธ

Feeling low? Itโ€™s okay.  Here are a few gentle things you can do today:  ๐ŸŒธ  Spend time in nature  ๐ŸŒธ  Talk to a friend  ๐ŸŒธ...
13/07/2025

Feeling low? Itโ€™s okay. Here are a few gentle things you can do today:
๐ŸŒธ Spend time in nature
๐ŸŒธ Talk to a friend
๐ŸŒธ Move your body
๐ŸŒธ Go to a breathing session
๐ŸŒธ Write it out or draw it out

You donโ€™t need to fix everything today, just take one kind step toward yourself. Youโ€™ve got this. ๐Ÿ’—

Follow for more inspiration every Monday! ๐ŸŒธ

๐Ÿ“˜ Free ๐˜๐˜ช๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜™๐˜ฆ๐˜ข๐˜ญ ๐˜ ๐˜ฐ๐˜ถ workbook
๐ŸŒธ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ฏ๐—ฒ๐—ป๐—ฐ๐—ต ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐— ๐—ถ๐—ป๐—ฑ program
๐Ÿ“š ๐˜Ž๐˜ณ๐˜ช๐˜ฆ๐˜ง ๐˜‰๐˜ฐ๐˜ฐ๐˜ฌ to support your healing journey
๐Ÿ”— Explore it all here: https://linktr.ee/suzievans

Letโ€™s face it. Not every workplace is sunshine and coffee breaks.Sometimes, it starts small. A snide comment. A manager ...
10/07/2025

Letโ€™s face it. Not every workplace is sunshine and coffee breaks.

Sometimes, it starts small. A snide comment. A manager who micromanages everything. A colleague who takes credit for your work. Over time, these little moments build up, and suddenly your chest is tight every Monday morning.

Read this blog to learn about what to do when your job starts draining your soul:

Toxic work environments arenโ€™t just uncomfortable, they can be depleting . They impact your confidence, your motivation, and even your physical health. So what can you do when your job starts draining your soul?

Do you freeze when itโ€™s your turn to speak? ๐Ÿ˜ฌFeel your heart race in a room full of peopleโ€”even if itโ€™s just a work meet...
08/07/2025

Do you freeze when itโ€™s your turn to speak? ๐Ÿ˜ฌ
Feel your heart race in a room full of peopleโ€”even if itโ€™s just a work meeting?

Public speaking fear is one of the most common confidence blocks.
But good news! Itโ€™s not about being naturally bold.
Itโ€™s about training your brain to feel safe enough to share your voice.

This is all about how speaking up is a form of self-careโ€”and what you can do to grow that muscle ๐Ÿง ๐Ÿ’ช

Want to boost your mindset even more?
Get the ๐–๐จ๐ซ๐ค๐›๐ž๐ง๐œ๐ก ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Œ๐ข๐ง๐ program and start building your confidence from the inside out. Grab your spot now: https://workbenchforthemind.mykajabi.com/wbftm-online-program

 A fresh financial year is hereโ€ฆ and while many workplaces are focused on budgets, KPIs, and targetsโ€ฆLetโ€™s not forget on...
08/07/2025



A fresh financial year is hereโ€ฆ and while many workplaces are focused on budgets, KPIs, and targetsโ€ฆ

Letโ€™s not forget one of the most powerful investments you can make: ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ.

Because behind every business plan, strategy, and performance reportโ€ฆ

Are ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ. People with minds, emotions, families, stress, dreams, and real-life pressures.

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜†:
- 1 in 5 Australian workers experiences a mental health condition each year.
- Poor mental health costs Aussie businesses billions in lost productivity, absenteeism, and burnout.
- But ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฑ๐˜ฐ๐˜ด๐˜ด๐˜ช๐˜ฃ๐˜ญ๐˜ฆ, ๐˜ต๐˜ฉ๐˜ฆ๐˜บโ€™๐˜ณ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ง๐˜ถ๐˜ญ.

๐Ÿ’ฌ It starts with culture.
๐Ÿ’ฌ It grows with leadership.
๐Ÿ’ฌ And it thrives when we create ๐˜ด๐˜ข๐˜ง๐˜ฆ ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ต๐˜ข๐˜ญ๐˜ฌ, ๐˜ณ๐˜ฆ๐˜ด๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ ๐˜ฉ๐˜ถ๐˜ฎ๐˜ข๐˜ฏ.

So as the new financial year begins, hereโ€™s something worth reviewing just as much as your revenue:
๐ŸŒธ Are your people supported?
๐ŸŒธ Are there tools, conversations, and training in place for mental wellbeing?
๐ŸŒธ Is your workplace a place where someone could say, โ€œIโ€™m not okay,โ€ and be met with empathy?

You donโ€™t have to have all the answers.

But you do need to be asking the right questions.

Because mentally healthy workplaces arenโ€™t about perks or ping pong tables,

Theyโ€™re about psychological safety, trust, inclusion, and genuine care.

๐ŸŒฑ This financial year, letโ€™s aim for more than just profit.

Letโ€™s aim for workplaces where people feel seen.

Where itโ€™s okay to not be okay.

Where wellbeing is part of the bottom line.

Because the most valuable asset in your businessโ€ฆ is your people.

๐Ÿง  Your peace is powerful.In a world that glorifies busy, prioritising your peace is an act of rebellionโ€”and deep self-lo...
06/07/2025

๐Ÿง  Your peace is powerful.

In a world that glorifies busy, prioritising your peace is an act of rebellionโ€”and deep self-love. ๐Ÿ’—

Take the break. Say no. Do what calms your nervous system. Your wellbeing matters more than your productivity.

๐Ÿ’ฌ Whatโ€™s one thing you can do today to prioritise your peace?

Follow for more inspiration every Monday! ๐ŸŒธ

๐Ÿ“˜ Free ๐˜๐˜ช๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜™๐˜ฆ๐˜ข๐˜ญ ๐˜ ๐˜ฐ๐˜ถ workbook
๐ŸŒธ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ฏ๐—ฒ๐—ป๐—ฐ๐—ต ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐— ๐—ถ๐—ป๐—ฑ program
๐Ÿ“š ๐˜Ž๐˜ณ๐˜ช๐˜ฆ๐˜ง ๐˜‰๐˜ฐ๐˜ฐ๐˜ฌ to support your healing journey
๐Ÿ”— Explore it all here: https://linktr.ee/suzievans


For some of us, this year mightโ€™ve felt like a sprint. For others, a slow climb. Maybe it's been full of growthโ€ฆ or mayb...
03/07/2025

For some of us, this year mightโ€™ve felt like a sprint. For others, a slow climb. Maybe it's been full of growthโ€ฆ or maybe itโ€™s been full-on. Either way, right about now is when the pressure creeps in:

โ€œ๐˜ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฃ๐˜บ ๐˜ฏ๐˜ฐ๐˜ธ.โ€

โ€œ๐˜ž๐˜ฉ๐˜บ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ช๐˜ต ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ?โ€

โ€œ๐˜โ€™๐˜ฎ ๐˜ง๐˜ข๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ.โ€

Sound familiar?

Read more on this blog:

What if the magic isnโ€™t in doing moreโ€ฆ but in letting go ? We waste so much energy worrying about things we canโ€™t changeโ€”other peopleโ€™s opinions, the past, the future, the market, the weather, the โ€œwhat ifs.โ€ But when we learn to control the controllables , our reactions, our habits, o...

Weโ€™re halfway through the year.Pause for a moment and let that sink in, โ€œ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ ๐˜ฅ๐˜ช๐˜ฅ ๐˜ธ๐˜ฆ ๐˜จ๐˜ฆ๐˜ต ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ด๐˜ฐ ๐˜ง๐˜ข๐˜ด๐˜ต?โ€Read more...
03/07/2025

Weโ€™re halfway through the year.
Pause for a moment and let that sink in, โ€œ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ ๐˜ฅ๐˜ช๐˜ฅ ๐˜ธ๐˜ฆ ๐˜จ๐˜ฆ๐˜ต ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ด๐˜ฐ ๐˜ง๐˜ข๐˜ด๐˜ต?โ€

Read more about the things you can control right now in this blog: https://www.suzievans.com/blog/a6tepqrk82igqmkshbpg8fcq8nyt78

Mid-year already?! ๐Ÿ˜… Hereโ€™s your gentle reminder: itโ€™s OK if 2025 hasnโ€™t gone to plan. Youโ€™re still here - and that coun...
01/07/2025

Mid-year already?! ๐Ÿ˜… Hereโ€™s your gentle reminder: itโ€™s OK if 2025 hasnโ€™t gone to plan. Youโ€™re still here - and that counts.

This , take 10 mins to check in with YOU.
๐ŸŒธ Whatโ€™s working?
๐ŸŒธ Whatโ€™s draining you?
๐ŸŒธ What do you want to shift in the second half of the year?

Youโ€™ve still got time. Letโ€™s reset. Refill your cup. And build resilienceโ€”one breath at a time.

                                                               Here we are.๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ฌ๐ญ. A brand new month. A brand new chap...
01/07/2025



Here we are.
๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ฌ๐ญ. A brand new month. A brand new chapter.

Half the year has come and gone, and maybe, just maybe, youโ€™re looking back with mixed feelings.

Maybe youโ€™ve ticked off a few goalsโ€ฆ
Maybe youโ€™ve hit some bumps you didnโ€™t see comingโ€ฆ
Maybe youโ€™re feeling like the year has run away from you.

But hereโ€™s the thing: itโ€™s not too late.

You havenโ€™t missed the boat.
Youโ€™re not behind.
Youโ€™re human, and life rarely runs in straight.

So if there are things you meant to startโ€ฆ
things you wanted to sayโ€ฆ
goals you planned to chase but havenโ€™tโ€ฆ
this month is your chance.

๐Ÿ” Start again.
๐Ÿ” Start messy.
๐Ÿ” Start slow.
๐Ÿ” Start scared if you have to.
But just start.

Because change doesnโ€™t need perfect timing, it just needs permission.And guess what? You get to give that to yourself.

Let July be the month youโ€ฆ
๐ŸŒธ Speak up when youโ€™ve been silent.
๐ŸŒธ Choose rest without guilt.
๐ŸŒธ Prioritise your mental wellbeing.
๐ŸŒธ Reignite something that matters to you.

There is so much year left.
And there is so much of you left to explore, uncover, and honour.

Whatever this month brings, take it one breath, one choice, one small reset at a time.

Youโ€™ve got this.
July is waiting. ๐ŸŒฟ

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