Crystal Clear re-code

14/02/2026

08/02/2026

30/01/2026

As we move through January and into February, we are still in the Year of the Snake, right up until 16 February 2026, when the Year of the Horse begins. For many women in a season of change, this time can show up as changes in your hormones and energy, shifts in relationships and a quiet sense that something inside is gently rearranging.

Snake energy is often about shedding, releasing old patterns, relationships, and workplaces or environments that feel toxic or draining and gently revisiting how you relate to your body, your emotions and your own needs.

Horse energy carries more movement, openness and heartfelt expression. It can feel like a natural pull towards living a more authentic life, one that honours your body, mind, and soul, and feels more aligned with who you really are.

These weeks can be a gentle bridge between the two, a moment to slow down a little, listen more closely to your body and make small adjustments in how you take care of yourself. If you are feeling more sensitive, reflective or quietly ready for a fresh chapter, you are not behind. You are simply moving with the rhythm of your own transition.

With love, Lauren ###x

26/12/2025

23/12/2025

🎄Merry Christmas🎄

As this year comes to a close, I just want to say thank you. Thank you for the love, the trust, the support and the openness you’ve shown over the last 12 months.

Crystal Clear Re-code was born this year, and it’s been such a privilege to hold space for so many of you. To witness your healing, your growth and the quiet shifts that create real change. I’m so grateful to everyone who’s been part of this journey, whether you’ve worked with me, supported from afar or simply followed along.

Wishing you a safe, gentle and Merry Christmas. May this time bring rest, connection and moments of stillness. I’ll see you in 2026, ready for what’s next 💛

16/12/2025

09/12/2025

02/12/2025

🎄This season, gift something that lasts longer than the wrapping - peace, balance and a moment to breathe. Crystal Clear re-code Gift Certificates are now available for Emotion Code and Body Code Sessions and Reiki. Because the most meaningful gifts are the ones that restore from within. 🎁

25/11/2025

To the Woman Who Holds It All - I See You 💛

The one who keeps going. The one who cries quietly. The one who puts herself last because everyone else needs something from her.

On top of everything happening in your own world… the energy in the collective right now is heavy. It’s dense. It’s overwhelming in ways you can’t always explain and it’s impacting your body more than you realise. You’re not failing. You’re not “too sensitive.” You’re responding to a world that feels unsettled, all while tending to the endless responsibilities of your own life.

If today feels heavy, let this be your reminder: you matter too. Your rest matters. Your energy matters. Your heart matters. 💛 Choose you.