What are the opening hours?

Monday 5:30pm - 7:30pm Tuesday 9:30am - 11:30am 5:30pm - 7:30pm Wednesday 6pm - 7:30pm Thursday 6pm - 7:30pm Saturday 8am - 11:30am Sunday 8:30am - 10:30am 3:30pm - 6:30pm

Exhale Yoga Studio

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Australia
Adelaide, SA
Exhale Yoga Studio

Simply a beautiful studio for mind, body and spirit. About Exhale Yoga

We offer a unique, safe and peaceful environment to learn, practice yoga and BEYOND.

Our mission is to influence and inspire you to be the change you wish to see. Our experienced and compassionate teachers will enable you to achieve your goal of being your best self - physically, mentally and emotionally. Our studio is at the corner of 72 King William Road and Union Street, Goodwood, SA. It's only a 5-minute drive south of Adelaide CBD.

19/10/2024

See you @ 9.00am Yoga is the best way to relax your mind and body. 🧘‍♀️🧘‍♂️ See you all tomorrow at Exhale Yoga for a wonderful yoga session.Remember to bring your yoga mat,water bottle and a calm mind. Let's stretch our body,exercise our breathing and free our mind from daily struggles. Join me and other yoga enthusiasts to move our body and breath in harmony. Let the calm and serene environment of the yoga studio help you all the negativity and positive vibes.Looking forward to a great yoga practice with you.

Book at Exhaleyoga.com.au/timetable

18/10/2024

🧘‍♀️🧘🙏 It's finally Sunday which means it's time for some yoga and meditation! I'll be stretching out my mat, turning on some calming music, slowing my breathing and finding my center as I flow through some peaceful poses. . It's the perfect opportunity to recharge and refresh my mind and spirit for the new week ahead. I'm looking forward to the mental and physical benefits of slowing down and listening to my body's needs. Yoga on Sundays always leaves me feeling rejuvenated and ready to tackle anything that comes my way. 🧘‍♀️🙏🧘‍♂️

17/10/2024

It's time for a change. A change within ourselves. With every inhale, we invite calmness and clarity. With every exhale, we release tension and toxicity. Let's make the choice today to honor our inner peace, nourish our souls, and connect to our highest selves. It's time to hit the mat, tune within, and find the stillness we seek. The answers we need. Our true purpose. Change starts from within, so let's start now 🧘‍♀️🙏

16/10/2024

Namaste friends 🙏🏻 Yoga has been a source of peace and inspiration for me. The lessons I learn from every class at help me face each day with grace and strength. From postures that improve my flexibility and balance to the breathing techniques that calm my mind, yoga has become an important part of my self care routine. I highly recommend visiting this beautiful studio to experience their nurturing vibe and skilled yoga instruction first hand. You won't regret it!

15/10/2024

🧘‍♀️🧘‍♂️☮️

Join us this weekend at Exhale Yoga for an invigorating morning yoga session focused on breathing and meditation. Slow down your mind, relax your body and recharge your spirit as we move through gentle poses designed to stretch, strengthen and balance you from the inside out. Leave feeling refreshed and renewed, ready to tackle the week ahead with clarity, focus and calm

14/10/2024

💪

A perfect relaxing Sunday morning spent doing what I love the most, my yoga practice🧘‍♀️. Nothing beats the feeling of calmness and peace I get after a good yoga session. The beautiful weather, fresh air and quiet neighborhood made it even more refreshing today. I felt myself breathing deeper and exhaling all the stress and tension away. I am grateful for my mat, the ability to move my body and the quiet moments spent focusing on my breath. I am ready to take on the rest of this beautiful week now after this rejuvenating yoga session to start the day 🌞😌.

13/10/2024

Wow! What an amazing Sunday yoga session with . The positive vibes 🕊️, calm atmosphere ☮️ and focus on breathing techniques make it the best way to spend my Sunday. The teacher is so experienced and knowledgeable, helping adjust postures to make them accessible for all levels. The peaceful music ✨ and dim lighting create a perfect setting to 🧘‍♀️ meditate and find inner peace within 🙏. When I leave a class at Exhale Yoga, I always feel physically rejuvenated, mentally clear and spiritually uplifted 🙌.

12/10/2024

Namaste friends 🧘‍♀️🙏 Exhale Yoga studio provides the perfect environment to nourish your inner wellbeing through the peaceful practice of yoga and meditation. The experienced and knowledgeable instructors guide students of all levels through breathwork, asanas and mindfulness techniques that relax the body and calm the mind, allowing us to release stress and tension built up throughout our busy days. I felt truly revived and rejuvenated after attending my first yoga class at Exhale Yoga - my muscles were stretched, my mind was cleared and my spirit felt uplifted. Yoga is a gift we can give ourselves to nurture happiness from the inside out.

10/10/2024

🧘‍♀️🧘‍♂️ With every breath we take , we inhale life and with every exhale we release stress, anxiety and negativity. This morning I went for my weekly yoga session at , where the calm and peaceful environment allows me to focus inward and breathe mindfully. The soothing music, gentle instructions from the teacher and flowing movements helped me and of all worries even for just an hour. I left the class feeling rejuvenated and relaxed, ready to take on the challenges of the day with calm and clarity. Yoga truly is a gift that keeps on giving, I am grateful for Rosie who share this gift with the world. 🧘‍♀️🙏

09/10/2024

Sunday funday at studio! 🧘‍♀️ The perfect way to recharge and refresh mind and body for the week ahead. This Sunday I will be attending a noon time yoga class focused on moving meditation and deep stretches to release tension stored in muscles from the busy week. The calm and peaceful environment at the studio along with the gentle yet grounding yoga poses will allow me to reset my thoughts and emotions, helping me feel restored and ready to tackle the new week with renewed energy and clarity of mind. 🧘‍♀️ 🙏

08/10/2024

Namaste friends! 🙏🧘‍♀️ Yoga is the gift of health and wellbeing for body, mind and soul. The physical postures combined with breathwork allows you to focus inward , calm your thoughts and rejuvenate your spirit. When you practice yoga regularly, you notice improvements in flexibility, strength and balance. It helps relieve stress, promote better sleep and boosts happiness and self confidence. Yoga is truly a holistic practice that nourishes you from inside out. Go slow and listen to your body. Namaste!

05/10/2024

🌺 Reset & Refresh with Sunday Bliss Yoga 🌺
Take a deep breath and let go of the week's stress. Our Sunday Bliss Yoga class is the perfect reset button for your body and mind. 🌿✨ Expect gentle flows, mindful breathing, and a peaceful vibe to carry you through the week.

🧘‍♀️ When: Sundays at 9:00 AM
📍 Where: Synergy 64, 64 Unley Road, Unley

Whether you're new to yoga or experienced, this class is for YOU. 💖 Come as you are and leave feeling rejuvenated.

Address

64 Unley Road, Unley South Australia 5061
Adelaide, SA
5061

Opening Hours

Monday	5:30pm - 7:30pm
Tuesday	9:30am - 11:30am
	5:30pm - 7:30pm
Wednesday	6pm - 7:30pm
Thursday	6pm - 7:30pm
Saturday	8am - 11:30am
Sunday	8:30am - 10:30am
	3:30pm - 6:30pm

Telephone

+61412371415

Website

https://exhaleyoga.com.au/

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