Blackwood Osteopathy

23/04/2025

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CranioSacral Therapy starting in May

20/04/2025

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At the core of the osteopathic approach is the delivery of integrated, person-centered primary healthcare across the human lifespan. The aim is to improve mobility, flexibility, comfort and functionality, with evidence-informed advice, education, exercises and hands-on care to enable our ageing popu...

18/04/2025

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Osteopathic professionals can play an important role in the management of various conditions in the aging population, using manual treatments and providing guidance on resistance training. They also promote healthy aging by reducing the risk of falls, helping to overcome the fear of falling and enco...

17/04/2025

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Osteopathic professionals are privileged to develop and maintain relationships with patients throughout their life span. By establishing lifelong relationships with clients, osteopathic professionals develop a deep understanding of their clients' health, facilitating patient education and empowe...

16/04/2025

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The osteopathic approach aims to address the multifactorial nature inherent in complex care needs and provide individual care to optimize health outcomes in the older population by addressing the physical, physiological, psychological, functional and social care needs in this expanding population. S...

15/04/2025

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It is forecasted that between 2022 and 2050, poor health and early death from communicable, maternal, nutritional, and neonatal diseases will decline, but the burden of non-communicable diseases will rise (1). The contribution of the osteopathic profession will be much needed when planning how to na...

14/04/2025

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According to the World Health Organization, the number of people 60 years and older will increase to 1.4 billion by 2030 and 2.1 billion by 2050 (1). This will significantly impact healthcare systems by increasing the demand for healthcare services, adding strain on healthcare infrastructures, increasing workforce challenges, creating rising healthcare costs, and lead to shifts in healthcare delivery towards preventative care and integrated care models.

This year, World Osteopathic Healthcare Week (WOHW) - which brings together the global community of osteopaths and osteopathic physicians -will focus on the supporting role of the profession, informing patients, the public, and regulatory authorities about the scope and possibilities of osteopathic care.

(1) https://www.who.int/news-room/fact-sheets/detail/ageing-and-health

08/02/2025

🦒 Fun Fact: You Have the Same Number of Neck Bones as a Giraffe! 🦒

Did you know that both humans and giraffes have the same number of cervical (neck) vertebrae? 🤯 Despite their dramatically different neck lengths, both species have just seven cervical vertebrae!

So how does a giraffe’s neck get so long? 🤔 Unlike humans, each of their vertebrae can be up to 25 cm long, giving them that iconic stretch! Meanwhile, our vertebrae are much smaller but just as important for movement, posture, and function.

Whether you’re reaching for a snack on the top shelf or just trying to relieve neck tension, taking care of your spine is key! 🏋️‍♂️💆‍♀️

Need help keeping your neck in check? We’ve got your back (and your neck)! 😉

07/02/2025

Get to Know Dr. Nikole Grbin! 👋

Meet Dr. Nikole Grbin, Owner & Principal Osteopath at Blackwood Osteopathy. Her journey into osteopathy started with childhood curiosity—her parents saw an osteopath who everyone thought was magic 🪄. Only the client was admitted to the consulting room, which intensified the intrigue… and that curiosity eventually became her career!

💡 What inspired you to become an osteopath?
"As a child, my parents visited an osteopath ✨ . I was super curious about what he did, but I was never allowed in the consulting room. That curiosity stuck with me and eventually led me to become an osteopath myself!"

🩺 If you could give everyone one tip for better health, what would it be?
"The investments you make in your health today will serve you well tomorrow—so why not start now? 💙"

🔬 If you weren’t an osteopath, what would you be doing instead?
"I would likely study, become involved in research, to acquire knowledge across multiple areas of health including virology, medicine, genomics, physics, and AI 🤖. The list is extensive…"

📚 What’s a hobby or interest you have outside of osteopathy?
"Reading is always a great way to learn new things and podcasts too… Diary of a CEO is a great, if you have not tuned in yet, do yourself a favor! 🎧There are so many good topics. I do like nature, the beach, walking, cooking and traveling. I also enjoy spending time and walking my three very fluffy Siberian Huskies 🐕(especially when they behave!)."

🌍 If you could travel anywhere in the world, where would you go and why?
"I love traveling, Iceland is at the top of my wishlist as so many people tell me ‘the land of fire and ice’ 🔥❄️ is seems to be an indescribable and unbelievable juxtaposition that you just might have to see it for yourself… I also love New Zealand, I have been many times, I have suggested it as a destination to many international friends to make the journey to ‘the land of the long white cloud…’ it never fails to delight!"

Want to know more? Drop a comment below! ⬇️😊

05/02/2025

💆‍♀️ Is Stress Affecting Your Muscles? 💆‍♂️

Ever notice how your shoulders creep up to your ears when you're stressed? 😫 That’s because stress isn’t just in your head—it’s in your muscles too!

When we’re tense, our bodies go into "fight or flight" mode, causing muscle tightness (especially in the neck, shoulders, and jaw). Over time, this can lead to headaches, back pain, and even poor posture! 😵‍💫

Osteopathy helps release this built-up tension, improving movement, circulation, and overall well-being. So if stress has you feeling stiff, it might be time to give your body some relief!

Who else feels tension in their shoulders when stressed? 🙋‍♀️ Could be time to book an appointment with an Osteo 🤳

25/01/2025

💡 Feet First! Why Your Feet Deserve More Love in Osteopathy 💡

Did you know your feet are the foundation of your entire body? 🦶 They bear your weight, absorb shock, and help maintain balance. Yet, they’re often overlooked when it comes to osteopathic treatment!

👉 Poor foot alignment or mobility can lead to issues like back pain, knee discomfort, or even tension in your shoulders and neck. Treating foot mechanics can unlock better posture, improve movement, and ease chronic pain elsewhere in your body.

Osteopaths can work wonders by addressing the feet—not just the symptoms but the root cause of discomfort. So, if you’ve been neglecting your hardworking feet, it might be time to give them the care they deserve.

🔑 Healthy feet = a healthy body. Don’t underestimate their role in your overall well-being!

Have you ever tried osteopathy for foot-related issues? Share your experiences below! 👇

23/01/2025

🌟 "Today is your opportunity to build the tomorrow you want." 🌟

In osteopathy, we believe that every small adjustment today can lead to a stronger, healthier future. 🦴✨ Whether it’s improving your posture, relieving chronic pain, or enhancing your mobility, each session is a step toward the life you envision for yourself.

Your body is your foundation—take care of it today so it supports the tomorrow you dream of. 💪

💡 What’s one thing you’re doing today to invest in your health for the future? Let us know in the comments! 👇