Selkie Life Coaching

Selkie Life Coaching Dive into your transformation today!

Discover a renewed sense of self through supportive online coaching and mentoring designed to build confidence, create efficient habits, and foster alignment with your inner nature.

As we welcome in 2026, many of us will have been reflecting on changes that we would like to make for the coming year. M...
04/01/2026

As we welcome in 2026, many of us will have been reflecting on changes that we would like to make for the coming year.

Mindset is a common change people wish to make in their lives. Commonly we think of changing mindset as ‘thinking positively’ or ‘reciting affirmations’ to ourselves.

These are helpful steps, but to elicit our desired changes we need to engage the body as well as the mind.

How do we do this? We LIVE our mindset changes 🙌🏽 We complete actions that align with the mindset we wish to have. By practicing living how you would like to be, you breathe life into the reality you want to create until it solidifies from these purposeful actions ✨

Reach out to us for a free 15 minute exploratory chat to see how coaching can assist you in building your best life 🌟

www.selkielifecoaching.com.au

The Selkie 2026 Summer Starter Coaching pack will commence on the 6/1/26 and includes three guided sessions to get star...
18/11/2025

The Selkie 2026 Summer Starter Coaching pack will commence on the 6/1/26 and includes three guided sessions to get started on your new journey! 🦭

x1 60 minute initial online session
x2 30 minute follow up online sessions

Summer Starter Coaching Pack = $180

Get in touch with us to book your free 15 minute discovery session to start planning your ideal new year! 💫

26/10/2025

What will staying where you are right now cost you in the future? ⚖️

Sometimes we need to ask ourselves these challenging questions in order to take the first step towards living the life we want.

What is the personal cost to you to delay making changes, to hold off starting something until ‘the time is right?’

Once we have identified what these costs will be and how they will impact the future we envision ourselves in, we can begin to re-frame our way of thinking into an ‘investment’ mindset.

For example, instead of thinking of a fitness membership or any new activity as a ‘cost’, begin to see them as ‘investments’. Investments in your mental and physical wellbeing, investments in your self-confidence and self-belief, and investments in the future you want to create for yourself!

By re-framing the way we relate to activities in our lives, we can work towards building a successful future! 🪷

For support and guidance through mind frame transitions, please get in contact with us to begin building the future you want!

www.selkielifecoaching.com.au

Selkie Goal Writing Tip - Choosing language that supports your goals. The words we choose to express our goals can shape...
24/10/2025

Selkie Goal Writing Tip - Choosing language that supports your goals.

The words we choose to express our goals can shape the way we perceive a goal and impact our motivation to achieve it.

By re-shaping our goals through careful word selection we can add excitement and motivation!

Let’s look at an example:

Goal: ‘I will go to the gym 3 times a week so that I can lose weight’

Adding some word zazz, we can take the above goal and make it impactful and connect to it on a more personal level.

Re-worded Goal: ‘I will engage in 3 types of movement activity this week to nurture my body’s health’

Can you feel the difference in connectivity between the two goals?

Selkie Life Coaching is here to assist you in creating meaningful and personally worded goals that inspire change.

www.selkielifecoaching.com.au

Setting goals can sometimes be a little more challenging than we expect!Talking through your ideas and coming up with a ...
21/10/2025

Setting goals can sometimes be a little more challenging than we expect!

Talking through your ideas and coming up with a structured timeline and plan with a coach is a great way to ensure that you set yourself up for success!

A coach provides guidance, support, and accountability while walking alongside you on your journey 🌠

www.selkielifecoaching.com.au

Coaching vs Counselling/TherapyCoaching and counselling/therapy are two very different avenues of support.Coaching is ba...
13/10/2025

Coaching vs Counselling/Therapy

Coaching and counselling/therapy are two very different avenues of support.

Coaching is based in the present and is strongly future focused on positive change and the creation of new positive habits.
Coaching provides accountability and support to assist the client to make lasting change and build self-confidence and self-belief. The client decides the direction they want to take, and the coach expertly guides and supports to facilitate change.

Counselling/therapy is focused on past events and traumas, with the intention of working through issues. The therapist has the qualifications to diagnose conditions and prescribe the client with medication if required. The therapist decides the direction the client should take, and provides education and advice to the client.

Working with a qualified coach is a wonderful way to make positive changes in your life, in the areas you choose, and provides accountability, ongoing support, and a safe environment to sound board your ideas and explore your next path.

www.selkielifecoaching.com.au

10/10/2025

Waiting for ‘the right time’ to make a change in our lives is a dilemma we have all faced.

While it is important to consider a decision carefully (we want to be courageous not reckless) we need to release the fear of failure and limiting beliefs that are holding us back from walking a new path, trying a new activity, or starting a new job.

Change can be unsettling as it takes us out of what is familiar and what we perceive to be in control of, and delivers us into the unknown.

Diving into making small steps towards larger changes in your life is where you begin to foster your self-confidence and self-belief. New activities and new environments are catalysts for growth!

If you would like to start making some small steps towards larger changes in your life, please reach out to us to get started on your journey ✨

www.selkielifecoaching.com.au

Building a supportive community to talk about our goals and challenges is important for us to feel seen and heard. Our c...
10/10/2025

Building a supportive community to talk about our goals and challenges is important for us to feel seen and heard.

Our community often includes family and friends as our go to people for discussions, but have you considered adding a qualified coach to your support system?

A qualified coach plays a valuable role in fast tracking your growth through skilled conversation techniques and reflective discussions, opening up opportunities for new ways of thinking and approaching your life, as well as playing a crucial role in accountability to support you to stay on track.

If you are looking to build on your support system and would like to discuss how coaching and mentoring can benefit your unique path, get in touch with us to discover how we can work together and support you on your journey.

www.selkielifecoaching.com.au

❤️

09/10/2025

Selkie Toolkit Tip - ‘Uncovering Strengths & Gifts’

During our lives, we can get stuck in a fear based mindset, causing us to be filled with self-doubt, negative circular thinking, lack of trust in our own abilities, and many other detrimental paths that hold us back from trying new things, making changes, and living authentically.

How can we begin to combat this?

Why not try a short term journaling experiment? 📝

i) list all the things in life that immediately come to mind that you know you are good at

ii) observe yourself over the next week, where do you notice you really excel in life that you haven’t noticed before, add those findings to your journal list

iii) experiment with some new activities over the coming month that you are interested in, observe where you naturally excel, add those findings to your journal too

iv) review what you have learned about your skills and gifts over the past month, lean into those areas, explore them, and observe how many of your skills may interlink!

If you would like to explore how to identify your gifts and skills, and how to lean into them to create confidence and trust in your own abilities, reach out to us and we can work with you to uncover and build a life that reshapes how you interact with the world 🌏

09/10/2025

December is just a blink away!

Now is the perfect time to start building your vision for 2026 before the silly season arrives.

What areas for change are you considering?

What new activities would you like to explore?

What does 2026 look like for you?

A coach carries and holds space for their clients, creating an environment that allows a person to be themselves, facili...
08/10/2025

A coach carries and holds space for their clients, creating an environment that allows a person to be themselves, facilitate the growth of new ideas, and allows for the exploration of their inner world.

It is through these constructive conversations that growth and a greater understanding of the self occurs, paving the way to create self-confidence and belief in ones abilities.

If you have a goal or vision you would like to explore but don't know how or where to start, reach out to book in a coaching & mentoring session with us to see how you can blossom this Spring!

🌱 🌼

Selkie Life Coaching offers convenient and supportive online and phone coaching & mentoring sessions Australia wide!To f...
27/09/2025

Selkie Life Coaching offers convenient and supportive online and phone coaching & mentoring sessions Australia wide!

To find out more about our services, head on over to our website to request a welcome booklet.

www.selkielifecoaching.com.au

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Adelaide, SA

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