Angela Jarvis Coaching

Angela Jarvis Coaching πŸ’œ Helping you understand why your body doesn't need fixing, just tweaking! 🌈 Our body has the answers, we just need to ask the right questions.

Fitlife Wellbeing provides an innovative, holistic approach to your wellbeing using myofascial movement and release, lymphatic reset, vagus nerve stimulation, plus workouts that incorporate all of this! Working with women and men in pain or unhappy with their body, we assist you in your wellbeing journey, re-igniting your passion for living!

1st comp of 2025No photos of us twinning today, just matching medalsπŸ…Cailin cheer 1st place (hit zero) Me cheer 1st plac...
14/06/2025

1st comp of 2025
No photos of us twinning today, just matching medalsπŸ…

Cailin cheer 1st place (hit zero)
Me cheer 1st place (hit zero) and grand champ (highest score of our division)

So proud of Cailin for pushing through to attend today, only 24hrs earlier she was vomiting and hadn't eaten in 2 days.



This week I was invited to interview for a part time role.  Like many micro businesses still in that start up phase, I n...
21/06/2024

This week I was invited to interview for a part time role. Like many micro businesses still in that start up phase, I need to supplement my income and I'm fortunate to have an array of skills and experience to fall back on. πŸ™

During the interview I was asked a question that floored me .......

"what do you do in your spare time?"

πŸ€·β€β™€οΈ ummmmmm ......... I work. In my business, in my husband's business, fulfilling the responsibilities of being a Mum and taking on the mental load of keeping the household running, people fed and bills paid.

Very rarely do I have spare time. No wonder I'm tired these days! 😴

And don't get me started on the Mum guilt of not spending enough time with my daughter, or being the "fun mum" who has the energy to take her to the playground and play with her.
πŸ₯΄ Some days I nail it, some days not so much.

In all honesty, because I'm so passionate about fitness, wellbeing and serving others to stop fighting with their bodies it doesn't always feel like work, but it still is. Whilst there are a lot of things I do to look after my wellbeing I never fully switch off from being a business owner. There's always something to do, something I've forgotten to do or a new skill I need to learn to push through the uncomfortable things that all business owners need to do.

Well, what an unexpected surprise. Thank you  for including me as a Featured Woman to Watch in 2024.  I am speechless. I...
04/05/2024

Well, what an unexpected surprise.

Thank you for including me as a Featured Woman to Watch in 2024. I am speechless. It's also fired me up to follow through on some big plans πŸ˜‰

To the 2 kind people who nominated me, I am humbled and grateful to you. Your words meant the world to me and have inspired me to keep pursuing my dreams. πŸ’œπŸ˜

Now you are 5 πŸ₯³What a joy it has been watching you grow up. You are so kind, thoughtful, with a wild sense of humour and...
01/04/2024

Now you are 5 πŸ₯³
What a joy it has been watching you grow up. You are so kind, thoughtful, with a wild sense of humour and dance moves like no one else. You are one in a million ❀️
Happy Birthday gorgeous girl πŸŽ‚πŸŽˆ

Here's an example of focusing too much on where the pain is and not what is causing the pain.πŸ€”Carly had been diagnosed w...
12/03/2024

Here's an example of focusing too much on where the pain is and not what is causing the pain.πŸ€”

Carly had been diagnosed with ankle tendonitis and was receiving regular treatment for it. Whilst there was some temporary relief, there was no permanent solution. πŸ€·β€β™€οΈ

πŸŒ…Waking in pain in the morning was normal and managing the pain as it got worse throughout the day was exhausting.

No longer able to walk on the beach or play with her children, Carly found me and things changed quickly. πŸšΆβ€β™€οΈ

After identifying the pain was being caused by her hip, we started to customise some easy moves unique to her body, that she could do at home every day in less than 5 minutes.

4 days later I receive a message "I've woken up without pain for the first time in 12 months!" We were both pretty excited by this! πŸ’«

Do you know someone struggling with unresolved pain? A fresh set of eyes and a different approach could be just what they need.
Get in touch for a complimentary chat πŸ’œ

Happy International Women's Day πŸ’œTag a fabulous woman and let them know how amazing they are.
08/03/2024

Happy International Women's Day πŸ’œ

Tag a fabulous woman and let them know how amazing they are.

We start each week with good intentions, until the alarm ⏰ goes off.Am I right? πŸ˜‰
03/03/2024

We start each week with good intentions, until the alarm ⏰ goes off.

Am I right? πŸ˜‰

I am blown away ...... I received a second nomination.  πŸ€—"Angela is an absolute inspiration. She has overcome significan...
29/02/2024

I am blown away ...... I received a second nomination. πŸ€—

"Angela is an absolute inspiration. She has overcome significant challenges and uses her lived experience to help others. Her honesty and authenticity is to be commended. "

To the beautiful person behind these kind words, from the bottom of my heart, thank you. I am so grateful to you for taking the time to put some words together, and for bringing to my attention the little ripples I am putting out into the world.

I often tell people you never know who you are inspiring, yet I never think I am inspiring anyone. This is a moment for me to reflect on the impact I do make, even when I don't realise it.

Feeling so very loved right now πŸ’œ

Well this was unexpected and a welcomed surprise when I opened my emails to this beautiful message "Angela is someone I ...
27/02/2024

Well this was unexpected and a welcomed surprise when I opened my emails to this beautiful message

"Angela is someone I would like to nominate as a Women to Watch 2024. She is so dedicated to the women of South Australia and is constantly striving to help women feel better and overcome pains and discomfort. She puts 150% into her business and anyone who connects with her can feel the passion she has for women's health. She is deserving of being recognised for the hard work she is putting in and the success she has had."

To the kind soul who wrote these words, I am humbled. You have touched my heart and words really can't express how much this means to me. Thank you for seeing me.πŸ’œ

😲 Imagine every day waking up in chronic pain. πŸšΆβ€β™€οΈ Walking is difficult.πŸ§β€β™€οΈ Your quality of life is impacted.😫 You've ...
18/02/2024

😲 Imagine every day waking up in chronic pain.
πŸšΆβ€β™€οΈ Walking is difficult.
πŸ§β€β™€οΈ Your quality of life is impacted.
😫 You've been told more surgery is required to resolve the pain.

Jan, is a 70 year old woman who has had 🦡knee replacements in both knees over 10 years ago. Her left knee is particularly troublesome.
She is unable to bend her knee past 90 degrees
She uses a walking stick to assist her.
Standing up and sitting down is difficult.

Jan was open to me trying a unique release technique around her ankle, feet and shins.

We were both shocked at the result. She stood up and started walking.
βœ”οΈ"I feel like I'm running"
βœ”οΈShe had no pain.
βœ”οΈ Her knee moved like it is designed to move.
βœ”οΈ She was so excited she wanted to keep walking!
βœ”οΈβœ”οΈβœ”οΈThe exciting thing for me - her body felt safe, which gave her restored confidence in her ability to do things, to live life again!

Do you know someone struggling with knee pain? There could be another way of approaching it. Reach out - DM me

Today is the day to fill your cup and someone else's too! πŸ§‰   It's as simple as:πŸ“± sending someone a thoughtful messageπŸ€— ...
16/02/2024

Today is the day to fill your cup and someone else's too! πŸ§‰

It's as simple as:
πŸ“± sending someone a thoughtful message
πŸ€— giving someone a compliment
πŸ›’ helping someone struggling with a trolley or carrying bags
πŸ™‚ smiling at complete strangers
πŸ“ž calling someone you haven't spoken to for a while
πŸ–Š leave a kind note for someone to find

1 small gesture can turn someone's day around completely.

Create a kindness ripple effect today (and every day) by sharing the love πŸ’œ

When's the last time you felt like your body was broken?Your body isn't broken, it doesn't need fixing, just tweaking!!T...
07/02/2024

When's the last time you felt like your body was broken?

Your body isn't broken, it doesn't need fixing, just tweaking!!

Tweaks to the way you exercise will give you extraordinary results.

Tweaks to the way you speak to yourself will give you enormous power.

That's why our classes incorporate easy moves that are customised to your unique body.

Drop a πŸ’œ below if you needed to hear this today.

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Adelaide, SA

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