Nutritious Vitality

12/03/2026

No appointments available today and tomorrow! Limited spots available for next week.

07/03/2026

For any of my gut health clients or followers go over and give my loyal client Bianca a follow as she starts on her new adventure and side hustle with making fermented foods.

Happy International Women’s Day!
Where Women Support Women! 🎉

Looking forward to trying some of these homemade ferments. 💕

Hi I’m Bianca a 43 year old mum from the south of Adelaide who’s a gut health & wellness wannabe … except snacks and good food keep me humble 😂

So we’re running about 50/50 around here.
Wellness queen by week. Indulgent come weekend.

Fermenting sauerkraut & kimchi, making chutneys in my Thermomix, gardening and snacky things are kinda my thing.

So I guess I’m just “ B Kinda Crunchy”
( google Crunchy mum and you will get it 😉)

I LOVE cooking, eating and best of all watching people eat my food. ( I know that’s kinda weird maybe)

Not sure if this is a brilliant idea or just another one of my crazy ones… but come along for the ride 🥬

In true me style you can see a full 8 MINUTES long introduction video on tik tok! 😂

https://www.tiktok.com/?_r=1&_t=ZS-94QtRxWsw3l

02/03/2026

When you are bloated constantly after food, have unpredictable erratic bowel movements, have tummy discomfort, suffer from regular fatigue & exhaustion, have constant aches and pains, or you just don't feel quite right, these are just some of the signs your body is sending you subtle cues that you need to stop and listen to it!

𝘓𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺'𝘴 𝘸𝘩𝘪𝘴𝘱𝘦𝘳𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘪𝘵 𝘵𝘶𝘳𝘯𝘴 𝘪𝘯𝘵𝘰 𝘢 𝘴𝘩𝘰𝘶𝘵!

Stop ignoring your signs that something is not quite right and/or you need to take better care of yourself.

23/02/2026

Do you suffer from gut issues? Tried all kinds of things but still experience uncomfortable gut issues? 🙉

Did you know that sluggish lymph flow could be contributing to your gut issues??

While we have lymph nodes situated all over our body, we have lots of lymphatic tissue situated in our abdomen and when our lymph is not flowing properly, our gut can become compromised.

If lymph flow becomes sluggish, it can lead to:
Increased Inflammation
Fluid Retention and Bloating
Sluggish Digestion and Slower Detoxification
Increased Gut Sensitivity
Poor Immune System

When lymph isn't flowing well, waste and inflammatory by products can accumulate placing extra stress on the digestive system.

If you’ve been struggling with persistent bloating, fluid retention or inflammatory gut symptoms, your lymphatic system might be asking for support 💚

For more info on how I can help send me a DM.

Here's to good health and happiness

Sarah 😘

17/02/2026

I so often talk about gut 💩health but what about lymphatic health?
Our lymphatic system is our sewage system and without proper functioning lymph flow, it can impact gut health and cause all kinds of health complaints.

Some signs your body may need lymphatic support include:

🌟 Your digestion feels sluggish
🌟 You feel bloated and puffy regularly
🌟 You have a slow metabolism and excess fat storage
🌟 You suffer from lack of energy & hormonal imbalances
🌟 You experience regular headaches & migraines
🌟 You find yourself always getting sick
🌟 You wake up with morning stiffness & feel overall inflamed
🌟 You have acne, cellulite and skin issues.
🌟 You often experience brain fog & cognitive fatigue.

Could you have clogged lymphatic drainage pathways and would they benefit from support?? 🤔

Supporting lymph flow is so underrated yet so damn important for overall health!

09/02/2026

Looking for the perfect Valentines💝 Gift? I have a few spots left for Sat Feb 14th or Friday Morning for some Valentines Pampering!
Gift Vouchers are also available.

Treat your someone special with a massage (variety of styles available), organic facial or red-light therapy/infrared sauna session.

DM me to organise a voucher or snap a last-minute spot for this week. 😍

Here's to good health and happiness

Sarah😘

06/02/2026

Feeling Bloated even when you are doing all the right things? 🙄

You eat healthy, you have cut gluten and you no longer drink alcohol, but you could still pass for 6 months pregnant by the end of the day.

While diet is important and what you eat can certainly affect bloating, if you are still finding you are regularly bloated and not sure why, it might be time to look into other causes.

Bloating can have a number of causes including food intolerances and sensitivities, an imbalance in gut bacteria present in the gut, hormonal changes, constipation and digestive disorders just to name a few.

Yet what if you were told that the lymphatic system may play a part in your bloating and gut issues!

Your lymphatic system plays a big role in digestion, inflammation and how heavy the body feels.

Our lymphatic system is part of our immune system and is responsible for balancing fluid and removing waste products from the body.

When lymph flow becomes sluggish, waste and fluid can hang around a lot longer than they should.

This can lead to bloating puffiness and discomfort.

You can better support your immune system by drinking more water and staying hydrated, regular movement/exercise along with regular lymphatic massage.

DM for more info re Brazilian Lymphatic Massage.

03/02/2026

Give me a hand up 🙋‍♀️in the comments if you can relate and are sick of suffering? No matter what someone may tell you, while bloating may be common, it's not normal! You do not need to suffer!

02/02/2026

02/02/2026

Step into a world of pure serenity! It’s about showing someone you care for their wellbeing. Massage, Facials, Infrared sauna, pamper packages. The perfect way to say ‘I love you’ this Valentine’s Day. DM us ’RELAX’ to book or grab a gift card.

02/02/2026

Schools gone back and the first month of the year is already done. It's time to start doing something for you! 🌟🙏