I’m Sarah Horgan, an Adelaide based Accredited Nutritional Medicine Practitioner, a Step Mum and founder of Nutritious Vitality. My mission is to educate and inspire you to take control of your health so you can be the best version of you!
I have worked in the health and wellness industry for over 13 years. While my background is working as a beauty, skin and spa therapist, I have continued to grow my interest in health, wellness, natural therapies and how the body works, over the years. After also having struggled with some of my own health issues, I went on to study Nutritional Medicine, where today I now practice as a Nutritional Medicine Practitioner and Health Coach.
My whole life I have always been of a smaller build and never had to worry about my weight. Although I have never eaten terrible, I never really ever had to worry about the food choices I was making because I didn’t put on weight. Well that’s what I though, until I started suffering some of my own health issues over the years from stubborn acne, to terrible inflamed dermatitis, digestive issues for many years and more recently recognised hormonal imbalances, all of which are influenced by diet, which strongly influences the health of the gut. The health of your gut influences the state of your overall health.
As hippocrates said “ALL DISEASE BEGINS IN THE GUT”.
I took many avenues to try to address these problems with very little to no improvement. After having developed an interest in holistic approaches to health, going on to study Nutritional Medicine, I have learnt that the knowledge I have now, I wish I knew back years ago when some of my health problems were at their worst.
WHO DO I HELP:
With a interest in Gut Health, Hormonal Imbalances, Weight Management, Self Care, Stress/Burn Out Prevention, having becoming a step mum over the last 2 years and having seen my sister and others close to me who are on the motherhood journey struggle with their health, today my sole interest is on helping mum’s get their health back on track.
I help tired, stressed and busy mum’s restore their inner gut health, reclaim their mama mojo so they can feel good and thrive in motherhood.
The anxiety, overwhelm, fatigue and exhaustion that we feel both physically and emotionally while trying to keep up with doing it all, school lunches, school drop-offs, school pickups, homework, cooking, cleaning, working a part-time job or trying to juggle a full time career, while also making time for your partner, family and friends and somewhere between all that, finding time for your own health and self care! I know the struggle is real!!
With overwhelm, anxiety, fatigue and exhaustion comes poor eating habits or maybe even skipping meals completely. This leads to hormonal imbalances and with hormonal imbalances comes comprised gut health and vice versa. Imbalances with the two of these, comes weight gain and/or inability to loose weight, bloating, constipation, IBS symptoms, headaches, mood disturbances, exacerbation of mental health problems, showing up signs of ageing well ahead of your age, bad skin, sleep disturbances, pms, low s*x drive and nutrient deficiencies due to comprised absorption of nutrients from food- which can lead to chronic disease.
So if any of this resonates with you and you are committed to making a change and are finally ready to saying YES to you and your own health, I want to here from you!
“THE GREATEST GIFT YOU CAN GIVE TO YOUR FAMILY AND THE WORLD IS A HEALTHY YOU”
***When we prioritise our own health, our whole families health flourishes REMINDER: You can not pour from an empty cup- period!
So stop waiting and lets work together today, to restore optimal health from within so you can live your best life!
I look forward to working with you.
Here’s to good health and happiness! x
