The Room ADL Pilates & Pelvic Physio

07/08/2025

Endometriosis & Pelvic Pain 🌸

Endometriosis is a condition where tissue similar to the lining of the uterus grows outside it, often causing pain, inflammation and scar tissue 😖

Endometriosis is complex, and every experience is different - but you don’t have to just put up with it. 🙅🏽‍♀️

Pelvic Health Physio can help by:
✨ Releasing tight pelvic floor muscles (or teaching you how to do it yourself!)
✨ Supporting bladder & bowel habits
✨ Reducing pain with gentle movement, pelvic stretches & breathwork
✨ Giving you tools for flare-ups

Our role is to work with you on a plan that’s tailored to your body, so you can feel more in control of your symptoms and your care ❤️

We also offer group mat pilates and clinical mat / equipment consults in our studio to help improve strength, mobility and manage symptoms through exercise. 🤸🏽‍♀️

You can book an initial pelvic physio consult by calling us, via our website, or the Mindbody App - no referral needed 👩🏼‍💻

07/08/2025

🤍 When should you book a pelvic floor assessment during pregnancy? 🤍

Ideally, we recommend checking in early on - between 12–20 weeks.
This gives us time to:
✨ Assess how your pelvic floor is functioning
✨ Teach you how to activate and relax these muscles — the latter becomes especially important during birth
✨ Manage any symptoms you may be experiencing, such as pelvic pain, incontinence or heaviness
✨ Educate you on ways to support your body as it adapts and grows

We’ll also recommend a birth prep appointment around 32 weeks, where we’ll:
✨ Go through perineal massage techniques you can start at 34 weeks (you’re welcome to bring your partner along if they’ll be supporting you with this at home)
✨ Explore birthing positions that feel best for you
✨ Discuss recovery for vaginal and c-section deliveries
✨ Practise breathwork and pelvic floor relaxation for labour
✨ Help you feel confident, calm, and prepared for recovery

🤰🏽Don’t forget we also offer prenatal exercise classes in our studio to keep you active during pregnancy. Pregnancy is the perfect time to tune in and give your body the support it deserves! 🤍

📲 You can make a booking with us over the phone, via our website, or through the Mindbody App. No referral needed. Or flick us a DM if you have any questions!

06/08/2025

🤔 Sooo… what actually happens during a pelvic floor exam? Let’s break it down for you 👇🏽

06/08/2025

A new chapter begins 💛

We’re excited to introduce The Room ADL Pelvic Physio — an extension of The Room ADL Pilates, created to better support the needs of women in our community, especially in the West. 🫶🏼

While everything you know and love at the studio stays the same, we’ve expanded to offer Women’s Pelvic Health Physiotherapy — supporting women through all stages of life.

Katarina, Physiotherapist & Director, will be consulting on Tuesdays in Flinders Park (just a hop and skip from the studio!) and warmly welcomes all women. ❤️

Here’s just some of what she can help with:
✨ Pelvic floor dysfunction
✨ Bladder & bowel incontinence
✨ Bladder & faecal urgency
✨ Pelvic pain
✨ Endo pain
✨ Prolapse (exc. pessary fittings)
✨ Painful s*x
✨ Pregnancy & birth prep
✨ Postpartum recovery
✨ Menopause-related pelvic concerns

Katarina has appointments available from Tuesday 2nd September, and no referrals are needed. You can book by calling us, visiting our website, or via the Mindbody app. 📲

More updates coming soon on our socials and website. 🌸

04/08/2025

A new service is coming 💛
Just for the women in our community.
More details soon.

🫶🏼

16/06/2025

P R E N A T A L | We have THREE spots available in our next Prenatal Bump 6 Week Series starting Tuesday 8th July @ 6:40pm.

Spots in this class are hard to come by as most clients continue throughout their entire pregnancy until bubs arrives! You can also feel confident knowing all classes are Physiotherapist led and safe for all stages of pregnancy. You may also be able to claim private health rebates as a bonus!

Head to theroomadl.com.au for more information 👆🏽

Contact us on 0458 339 886 to schedule an initial consult and secure your spot 🤰🏻👶🏽🍼

10/06/2025

Baby girl keeping a close eye on mum this morning! 🧐

03/06/2025

B**b out? Bottle in? Baby crying? Hair in a bun that’s been there since 2024? You’re in the right place ❤️

Our Postnatal Mums & Bubs classes are a 100% judgement-free zone where mums are free to feed (b**b or bottle), change nappies, cuddle, or rock their little ones mid-class without anyone batting an eye (except maybe the baby 😅).

We listen. We support. We hand you a resistance band and remind you that you’re already strong – we’re just here to help you find your confidence with exercise (and maybe your core) again.

Come as you are – leaky b**bs, snacks in the nappy bag, sleep-deprived brain and all. You’ve got this! 🤩

✨We have less than a handful of spots left in our upcoming Postnatal Mums & Bubs 6 Week Series starting next week ✨

📞 Contact us on 0458 339 886 to book your spot!

17/04/2025

Not sure what to get someone who’s “hard to buy for” or always says they just need to stretch more? 🤔

We’ve got you. Our gift vouchers can be used for any of our services or in any dollar amount — perfect for someone who needs a little self-care, core love, or a gentle nudge to get moving! ❤️

Great for beginners, rehabbers, mums-to-be, new mums or anyone who just needs an excuse to look after themselves.✨

DM or call us to grab one! 🌸

14/04/2025

TWO spots left mamas to be!

P R E N A T A L | We have THREE spots available in our next Prenatal Bump 6 Week Series starting Tuesday 22nd April @ 6:40pm.

Spots in this class are hard to come by as most clients continue throughout their entire pregnancy until bubs arrives! You can also feel confident knowing all classes are Physiotherapist led and safe for all stages of pregnancy. You may also be able to claim private health rebates as a bonus!

Head to the link in our bio for more information 👆🏽

Contact us on 0458 339 886 to schedule an initial consult and secure your spot 🤰🏻👶🏽🍼

08/04/2025

P R E N A T A L | We have THREE spots available in our next Prenatal Bump 6 Week Series starting Tuesday 22nd April @ 6:40pm.

Spots in this class are hard to come by as most clients continue throughout their entire pregnancy until bubs arrives! You can also feel confident knowing all classes are Physiotherapist led and safe for all stages of pregnancy. You may also be able to claim private health rebates as a bonus!

Head to the link in our bio for more information 👆🏽

Contact us on 0458 339 886 to schedule an initial consult and secure your spot 🤰🏻👶🏽🍼