16/02/2025
YOUR BODY IS ASKING FOR HELP:
1. Dry skin:
Your body is lacking vitamin E.
To supplement your needs, include nuts, fat fish and virgin vegetable oil in your diet.
2. Fragile hair and nails:
These symptoms indicate a deficiency of B-complex vitamins and calcium. Eat beans, poppy seeds, yeast and whole grains.
3. Bleeding from the gums:
It means a deficiency of vitamin c. Eat onion, garlic, fruit and vegetables as often as possible.
4. Insomnia, cramps and moody, compulsive behavior:
Your body lacks magnesium and potassium.
You can find these elements in cocoa, chocolate, bananas, potatoes, dried apricots, plums and beets.
5. Hard skin on the elbows:
This symptom indicates that you have a deficiency in vitamin C and A found in fruits and vegetables, e.g. in different kinds of citrus, carrots, tomatoes, apricots and pumpkins
6. Do you want your dishes to be as salty as possible or you are prone to cry:
You may have infection or inflammation in the body, especially in the urogenital system.
7. Do you want as much sweet as possible:
Maybe you're exhausted and need a quick boost of energy. In this case, it is better to consume honey or dark chocolate to avoid gastrointestinal problems.
8. Craving for sunflower seeds:
Your body lacks antioxidants and other nutrients.
9. Do you have a sour taste:
The body requires these products because for some reason it needs stimulation of the liver or gallbladder.
Include lemon, apple and wine vinegar and blueberries in your menu.
10. Your hair is flat or your feet are cold and you're tired:
A lack of iodine. Eat seafood.
