Kara Lodders

Kara Lodders Registered Yoga & Meditation Teacher | Sound Healing
📍 Airlie Beach

A gentle invitation to slow down 🌿This sound healing experience offers an evidence-informed way to downshift the nervous...
05/02/2026

A gentle invitation to slow down 🌿

This sound healing experience offers an evidence-informed way to downshift the nervous system and support the body’s natural ability to rest and restore.

Through guided meditation, conscious breathwork, and immersive sound, you’ll be guided into a space where the body can soften, settle, and reset.

🕕 6pm • Friday 27th February
💫 Investment: $40
📍 The Old Church, Fitness Venue, Cannonvale
🔗 Book here: https://www.trybooking.com/DJLCN
📞 Contact Kara: 0403 533 001

Come as you are. Leave feeling grounded, calm, and nourished.

wellbeing holistichealing selfcare mindbody cannonvale whitsundays healingjourney deeprest stressrelief

✨️ Feb Sound Healing details will be available soon ✨️
05/02/2026

✨️ Feb Sound Healing details will be available soon ✨️

✨ ECHOES & ANCHORS: A child friendly yoga & sound experience ✨There is a unique magic that happens when we move, breathe...
04/02/2026

✨ ECHOES & ANCHORS: A child friendly yoga & sound experience

There is a unique magic that happens when we move, breathe, and create sound together.

I’m so excited to invite you and your little ones to Echoes & Anchors at Fitness Venue Whitsunday. This isn’t your typical quiet yoga class, it’s a space for families to play, regulate, and find their collective hum. 🌊⚓️

The Journey:
🥁 The Echoes: We kick off with an interactive "Kids’ Orchestra." Bring along any instrument—a drum, a shaker, or even a favorite bell—as we build a rhythmic pulse together.

🧘 The Flow: Fun, partnered yoga and integrated movement designed to shake off the week and bring our nervous systems into harmony.

🕯️ The Anchors: We transition into deep rest. Using the power of breath and a crystal bowl sound bath, we’ll anchor into a state of homeostasis and shared calm.

Whether your home feels like a whirlwind or you’re just looking for a soulful way to bond, this workshop is for you.

The Details:
Fitness Venue Whitsunday, Cannonvale
$40 per Adult | $20 per Child
Sunday 8th of March, 2pm

Space is limited to keep our circle intimate. Comment "ANCHOR" below or head to the link in my bio to secure your family’s spot! 🤍

NervousSystemRegulation EchoesAndAnchors

Shout out to these amazing girls! You make exam days fun 😍🙏🥰
18/01/2026

Shout out to these amazing girls! You make exam days fun 😍🙏🥰

This gentle session offers a space to harmonise and renew your energy, supporting you as you align with the rhythm of th...
03/01/2026

This gentle session offers a space to harmonise and renew your energy, supporting you as you align with the rhythm of the year ahead.

On the eve of the full moon, we’ll come together to release what no longer serves and realign with clarity, ease, and intention.

Booking Link in bio

HNY 🎉I'm back teaching Yoga from next week  next week and PM the following ✨️Pilates classes are booked out but a waitin...
03/01/2026

HNY 🎉
I'm back teaching Yoga from next week next week and PM the following ✨️
Pilates classes are booked out but a waiting list is available
Booking Link for Sound Healing on the 31st will be live soon! 🙌
January is shaping up to be full of all the good things 😍 x

21/12/2025

Thank you to everyone who attended today's Solstice Ceremony at Fitness Venue
Here is the reflections and prayer that I shared x

Summer solstice marks the longest day of the year, when the Earth’s poles are at their maximum tilt toward the Sun. In the Southern Hemisphere, this brings the greatest number of daylight hours and offers us an invitation to pause, come into stillness, and reflect on the six months that have passed since the winter solstice.

The period from the winter solstice is often one of action, movement, and achievement. Over the past six months, many of us may have felt called to initiate, build, resolve, or push forward. The summer solstice represents a turning point. From here, the daylight gradually begins to lessen, inviting us into a slower rhythm—one of inward movement, reflection, and integration.

The peak of the solstice falls on Monday, December 22, 2025, at 1:03 AM Queensland time, making this a potent moment to gather in ceremony. The word *solstice* comes from the Latin *solstitium*, meaning “sun standing still,” a reminder of the sacred pause that exists at this threshold between seasons.

Reconnecting with the seasons is a way of reconnecting with ourselves. In a world that is increasingly fast-paced and demanding, we are rarely encouraged to slow down and listen inwardly. Over time, this can disconnect us from our inner worlds and from the Earth beneath our feet. Solstice invites us to restore that connection.

This is a space to return to ourselves—to release old timelines and energies, and to realign with our soul’s purpose. It is an invitation to let go of outdated versions of who we once were. Many have spoken of this year as the year of the snake, a time of shedding. We may have been asked to confront and resolve lingering patterns or unresolved chapters so they could naturally come to completion. While this process can feel challenging, it serves a greater purpose: clearing the way for a more authentic, aligned version of ourselves to emerge as we move into the new year—one that is more deeply connected to our values, dreams, and desires.

I invite you now to enter sacred space and bring gratitude to what you have accomplished in the six months since the winter solstice. Notice what you have had to move through, release, or transform in order to walk your own unique path. We acknowledge this time as one of receiving the fruits of our personal work, while also welcoming the invitation to rest as the days gradually shorten and we begin to turn toward winter.

Let us take a moment of peace to tune into the wisdom of the soul. We turn to ancient wisdom and practices as an anchor, and we welcome the new season with presence and reverence.

As you reflect, consider the following:

* What has the last six months asked me to move through so I can step into my most authentic self?
* How can I soften the noise of the outside world so I can hear the voice of my heart?
* How do I protect and nurture the light within me?
* When the world feels unstable, how can I return to presence and grounding?
* What new beginnings am I moving into in the new year?
* What does my heart and soul’s wisdom want me to know at this time?

I invite you now to take your candle, light it, and place it on the altar. Come into your space of stillness.

Here is a solstice prayer that gently weaves these themes together and may be read aloud or held in silence as the candle burns.

Summer Solstice Prayer

At this sacred turning of the year,
when the Sun stands still in the sky
and light reaches its fullest expression,
we pause.

We honour the Earth in her great tilt toward the light,
the rhythm of seasons that lives within our bodies,
and the wisdom that arrives when we slow enough to listen.

We give gratitude for the path we have walked
since the winter solstice
for the movement, the courage, the growth,
and for all that has been asked of us
in becoming who we are now.
We thank ourselves for showing up,
even when the journey required shedding old skins
and releasing what no longer belonged to us.

At this threshold,
we release outdated timelines, patterns, and identities.
Like the snake, we let fall what has grown too small,
trusting that each ending makes space
for a truer, more aligned expression of our soul.

As the light begins its gentle descent,
we welcome the invitation to soften,
to turn inward,
to rest, reflect, and receive the fruits of our inner work.
We remember that slowing is sacred,
and stillness is a teacher.

We call our awareness home
away from the noise of the outer world
and back into the quiet wisdom of the heart.
May we learn to protect the light within us,
to ground ourselves when the world feels unsteady,
and to meet each moment with presence and grace.

As we stand at the doorway of a new season
and a new year yet to unfold,
we ask for clarity, alignment, and gentle guidance.
May our next steps be guided by truth,
by values rooted in love,
and by dreams that honour who we are becoming.

With this flame,
we anchor ourselves in the now.
We listen.
We receive.
We remember.

May this solstice bless our bodies,
steady our minds,
and illuminate the path ahead.

And so it is.

As the sun reaches its peak and we welcome the warmth, expansion, and illumination of the Summer Solstice, you’re invite...
17/11/2025

As the sun reaches its peak and we welcome the warmth, expansion, and illumination of the Summer Solstice, you’re invited to step into a sacred space crafted to open the heart, settle the nervous system, and guide you into deep connection with yourself and the season’s energy.

We’ll begin by gathering in ceremony with heart-opening cacao, encouraging presence, softness, and inner clarity. From this grounded place, you’ll be guided through a gentle meditation and mantra practice, supporting you to awaken your voice, expand your energy, and align with the light of the Solstice.
You’ll then be invited to rest deeply as you’re held in an immersive sound healing journey, where therapeutic vibrations help create space for release, realignment, and renewal.

This ceremony is here to support you in:
🌗Opening the heart and deepening emotional connection
🌗Quieting the mind and soothing the nervous system
🌗Releasing energetic or emotional blockages
🌗Aligning with the expansive energy of the Solstice
🌗Cultivating inner radiance, clarity, and stillness
🌗Restoring balance, wholeness, and vitality
🌗No experience with cacao, meditation, mantra, or sound healing is needed.

Booking link in bio ✨️

Next Restorative Meditation & Sound Healing is on the 1st of November  Booking link in bio ✨️
11/10/2025

Next Restorative Meditation & Sound Healing is on the 1st of November
Booking link in bio ✨️

I am excited to announce that I will be teaming up with  once again as he travels back through the area. If you attended...
17/09/2025

I am excited to announce that I will be teaming up with once again as he travels back through the area. If you attended this event last time you will know how special these events are. We create a safe and powerful space to release, receive and reconnect ✨️
Join us on the 28th of September.
Booking link in bio ✨️

Step away from the pace of the everyday and into a space intentionally created to soothe your nervous system, nourish yo...
07/09/2025

Step away from the pace of the everyday and into a space intentionally created to soothe your nervous system, nourish your body, and guide you gently inward.

We’ll begin with a gentle guided meditation inviting you to settle into your body, quiet the mind, and connect with your inner landscape. From this place of stillness, you’ll be held in a deeply immersive sound bath, where waves of healing sound create space for release, realignment, and deep rest.

This experience is here to support you in:
✨️Easing tension from the body and mind
✨️Rebalancing the nervous system
✨️Releasing emotional or energetic blockages
✨️Deepening your connection to inner stillness
✨️Restoring a sense of wholeness and well-being

No meditation experience is needed. You are welcome exactly as you are.

Booking link in bio

Address

Airlie Beach, QLD
4802

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