Supreme Feats

Supreme Feats Supreme Feats supports, inspires and educates people who set goals to help others

Personal Development Coaching, Live Clean Coach, Exercise Science, Personal Trainer, Bowen Therapist, Sports Trainer!!

Spend your time with things that make you happy 🌻🌈 What do you like to do? 🌞 What motivates you? You create your free ti...
18/03/2024

Spend your time with things that make you happy 🌻🌈 What do you like to do? 🌞 What motivates you? You create your free time 🎨🌸 It's your time ⏳

It's all about balance ⚖️🦋✨The calm and balanced mind is the strong and great mind. 💭 The balance of holding on and lett...
11/03/2024

It's all about balance ⚖️🦋✨

The calm and balanced mind is the strong and great mind. 💭 The balance of holding on and letting go. 🌸 Don't become your emotions. Get inspired and do the things you love surrounded by people who support you ✨

Life is like riding a bicycle. To keep your balance, you must keep moving. 🚲

One simple way to boos your health 💪🏽💦Water carries helpful nutrients and oxygen to your entire body. Reaching your dail...
06/03/2024

One simple way to boos your health 💪🏽💦

Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health. 🧑🏼‍⚕️

So, ideally men would consume about 3.0 liters of water from beverages, and women, about 2.12 liters from beverages. 🍶

Sweat regulates body temperature when you’re exercising or in warm temperatures. You need water to replenish the lost fluid from sweat. 🥵

Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis. Hydration also affects your strength, power, and endurance. 🤸🏼

Not getting enough water can also affect your mood. Dehydration may result in fatigue and confusion as well as anxiety 👀

-being

Game Changers that graduate from the Supreme Feats Coaching programs will endeavour to be the best version of themselves...
22/02/2024

Game Changers that graduate from the Supreme Feats Coaching programs will endeavour to be the best version of themselves and therefore be organised and giving. They are the kind of people that strive to be part of their local community and participate in ways that support and build healthy communities 💪🏽🌻🥑🥝🌊

Supreme Feats continues to offer successful coaching programs to individuals and groups, but also offers a range of serv...
16/02/2024

Supreme Feats continues to offer successful coaching programs to individuals and groups, but also offers a range of services and online resources to our ‘Game Changers’ community (facebook group). Our coaching programs have extended to now include corporate coaching for sustainable, eco friendly and human interest-based companies. 🌞🌱

Meditation for body, mind and soul 🙏🏼🌸 Coming back to the very moment. Gaining new perspectives on stressful situations....
10/02/2024

Meditation for body, mind and soul 🙏🏼🌸 Coming back to the very moment. Gaining new perspectives on stressful situations. Increasing self-awareness. Focusing on the present. Meditation reduces activity of the sympathetic nervous system. This leads to a slower heart rate, lower blood pressure, slower breathing, and muscle relaxation. To promote deep rest and relaxation. Accepting and allowing any kinda situation just how it is, finding inner peace with it 🪷🫶🏼

Why are we doing what we doing? Start today and feel the benefits for yourself ✨

Yoga for body, mind and soul 🙏🏼🌸 Slow movements and deep breathing increase blood flow and warm up muscles, while holdin...
10/02/2024

Yoga for body, mind and soul 🙏🏼🌸 Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. 🪷

Why are we doing what we doing? Start today and feel the benefits for yourself ✨

The first step of it all 🪷✨Our amazing community of people have expanded views on what they are capable of achieving, th...
29/01/2024

The first step of it all 🪷✨

Our amazing community of people have expanded views on what they are capable of achieving, they believe in abundance and their ability to evoke real positive change in the world. Supreme Feats offers love, guidance and support with the help of personal development coaching, practical physical experiences and genuine human interaction. 🩷

Now is now, it can never be anything else 🙏🏼🪷There's nothing but the present. So make the most of this moment right now ...
28/01/2024

Now is now, it can never be anything else 🙏🏼🪷
There's nothing but the present. So make the most of this moment right now and start now!! 😍🤸🏼🌱

Being with yourself within the now.
There is only this moment anyways. 🧘🏼🌸

The real present moment is what we choose to exist in, instead of lingering on the past or worrying about the future 🌞

SUPREME FEATS 🌱🤸🏼🌸What is it all about? 👀Supreme Feats provides Performance Coaching Service, loving Guidance and Suppor...
26/01/2024

SUPREME FEATS 🌱🤸🏼🌸

What is it all about? 👀

Supreme Feats provides Performance Coaching Service, loving Guidance and Support and healthy Communities. Inspiring & motivating, Life Changing!! Well-being at the top, we introduce healthy food, mindset and body.

At a local level Supreme Feats runs a camp for ‘At Risk’ youth at their property in the Whitsundays. Here young men and women come to grow and develop into bountiful and genuine human beings.

We aspire to assist clients to feel successful and have enough time to be involved in their communities positively through committees, coaching, volunteering, sponsorship or being entrepreneurs in the field of sustainability and eco friendly pursuits.

-being

Yellow Curry with Tempeh!
15/01/2024

Yellow Curry with Tempeh!

Eggplant and lentil stew… with herbs and sourdough.
14/01/2024

Eggplant and lentil stew… with herbs and sourdough.

Lovely morning to tend to the garden. Making space for new seedlings.
04/01/2024

Lovely morning to tend to the garden. Making space for new seedlings.

Massive tray of herbs, green and other goodies.
03/01/2024

Massive tray of herbs, green and other goodies.

What to eat when travelling? ⁣I was pleasantly surprised to see this vegetarian poke bowl available so I paired it with ...
11/12/2023

What to eat when travelling? ⁣
I was pleasantly surprised to see this vegetarian poke bowl available so I paired it with a Soy Latte! ⁣
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Canine cousin is visiting for summer! These boys are loving life!
06/12/2023

Canine cousin is visiting for summer! These boys are loving life!

Earthy goodness… I made these gorgeous oyster mushrooms into a pilaff kinda thingy, was darn right beautiful.
06/12/2023

Earthy goodness… I made these gorgeous oyster mushrooms into a pilaff kinda thingy, was darn right beautiful.

Address

Airlie Beach, QLD

Telephone

+61400883283

Website

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