Overcome Osteo

Overcome Osteo Osteopath located inside BFT Airport West @ 360 Keilor Road, Niddrie

We’ve extended our clinic hours to be here for more of you, whenever you need. Whether it’s those everyday aches, a nagg...
25/10/2024

We’ve extended our clinic hours to be here for more of you, whenever you need. Whether it’s those everyday aches, a nagging pain, or an injury that needs attention, we’re ready to help you feel better and move easier.

If you’ve been putting off getting it sorted, now’s a great time - book through the link in bio and let’s get you back on track.

I’ll tell you what’s functional! Being strong, fast & flexible
08/09/2023

I’ll tell you what’s functional!

Being strong, fast & flexible

See how resting longer makes you stronger. I understand how people feel like they aren’t working as hard when we rest fo...
26/06/2023

See how resting longer makes you stronger.

I understand how people feel like they aren’t working as hard when we rest for a long time

But if the purpose is making progress rather than “feeling like I’m working hard”

Then put your ego away and rest properly, you’ll get where you want to go quicker (unless you’re an endurance athlete!)











Never “ready to sleep”? You need this!
19/06/2023

Never “ready to sleep”?

You need this!

Follow for more tips on how to stay in pain!
14/06/2023

Follow for more tips on how to stay in pain!

Stop trying to find the perfect workout, just do more than you’re currently doing and see how you go.
07/06/2023

Stop trying to find the perfect workout, just do more than you’re currently doing and see how you go.

500ml water, 32g carbs, 120mg calcium, 248mg chloride, 230mg sodium is a good place to start!
28/05/2023

500ml water, 32g carbs, 120mg calcium, 248mg chloride, 230mg sodium is a good place to start!






It doesn’t look good for instagram But hitting the basic lifts again and again will probably get you further in the long...
23/05/2023

It doesn’t look good for instagram

But hitting the basic lifts again and again will probably get you further in the long run than constantly changing to the new cool looking, complex exercise

In a rehab context, try and reproduce the same movement that you’re trying get to; but @ 10% of the load. Work up from there and you’ll be fine!





Injuries suck, but if you're unable to do much else set up some habits which will benefit you for life!
17/05/2023

Injuries suck, but if you're unable to do much else set up some habits which will benefit you for life!





Injuries suck, but if you’re unable to do much else set up some habits which will benefit you for life!
17/05/2023

Injuries suck, but if you’re unable to do much else set up some habits which will benefit you for life!





You’re not paying top dollar for some special powers we possess in our hands.You are paying for years and years of study...
15/05/2023

You’re not paying top dollar for some special powers we possess in our hands.

You are paying for years and years of study, all things pain & the human body.

Utilise the wealth of knowledge & advice, or miss out on some serious value.





Address

360 Keilor Road
Airport West, VIC
3042

Opening Hours

Monday 8am - 4pm

Telephone

+61426246647

Website

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