Rapid Relief Physiotherapy

12/07/2023

It's recommended to do 30 minutes of physical activity a day. Here's some tips on how to do just that!

www.rapidreliefphysiotherapy.com.au
0480286077

28/06/2023

Regular physical exercise as an older adult is vitally important for your health. It can prevent or delay many common health problems associated with aging. It helps to keep muscles strong and improve your ability to do everyday tasks, keeping you independent for longer. Scroll through for some ideas!

rapidreliefphysiotherapy.com.au
0480 286 077

21/06/2023

Exercise is vitally important to your overall health. Swipe through to learn more.

www.rapidreliefphysiptherpy.com.au
0480286077

16/01/2023

After a much-needed break over the Christmas, New Year period. Rapid Relief Physiotherapy is back in business!

From all the team we hope everyone enjoyed their time with family and look forward to treating you this year.

15/11/2022

Struggling with back pain? Here are some handy tips to try to manage it at home.
If you are experiencing on going back pain come in and get it assessed with us!

Phone: 0480 286 077
Email: christopher@rapidreliefphysiotherapy.com.au

09/11/2022

Suffering from back pain? Come in and get an assessment with us!

Phone: 0480 286 077
christopher@rapidreliefphysiotherapy.com.au

07/11/2022

Getting yourself prepared for the Christmas period? Have a sore neck, back, shoulders from all that shopping?
Come and see us at Rapid Relief Physiotherapy!
0480 286 077
www.rapidreliefphysiotherapy.com.au

06/07/2021

TENNIS ELBOW: Episode 2 - Signs and Symptoms
Have you got pain or tenderness in your elbow? You may be suffering from Tennis Elbow. Pain is often noted on the outside of your elbow. You may also experience pain and tightness through your forearm muscles. Activities of daily living can be impacted by this pain, you may have difficulty opening jars, holding cutlery and pouring cups of tea!☕️☕️☕️☕️

To view more information see the below blog post.
https://rapidreliefphysiotherapy.com.au/blog/f/tennis-elbow

01/06/2021

TENNIS ELBOW: Episode 1 - General Overview

Have you got pain or tenderness in your elbow? You may be suffering from Tennis Elbow. Tennis Elbow (also known as Lateral Epicondylalgia) is caused by an irritation to the tendon which connects the muscles of the forearm to the elbow. This is often due to changes in activity such as increased gripping tasks or cleaning etc.

To view more information see the below blog post.
https://rapidreliefphysiotherapy.com.au/blog/f/tennis-elbow

30/03/2021

Plantar Fasciitis (also known as Plantar heel pain), is a relatively common condition that causes pain in the arch or heel of your foot.

There are many factors that may increase your risk of developing plantar fascia pain including:
-Age 👴👩‍🦳
-Increased body weight
-Increased activity levels (such as starting a new job that requires you to stand or walk for long periods). 🏃🏃‍♀️
-poor footwear 👠👡

Physiotherapists can assist in the diagnosis of plantar fasciitis and provide effective treatment for plantar fascia pain.

BOOK NOW: https://portal.coreplus.com.au/RapidReliefPhysiotherapy

READ MORE: https://rapidreliefphysiotherapy.com.au/blog/f/plantar-fasciitis-plantar-heel-pain

What is Plantar Fasciitis

11/03/2021

Has osteoarthritis been getting you down? Well check out this 'powerlifting grandma'...What a champ!

Exercise is an important part of managing your osteoarthritis and may help in reducing your symptoms (including pain and stiffness).

The stronger your muscles are, the more they can support/protect your joints!

Here at Rapid Relief Physiotherapy, We offer both gym/clinic-based and water based exercise programs to help strengthen your muscles/joints and improve your function!

80 Year Old Powerlifting Grandma Shirley Webb can deadlift 255 pounds. Travis from iwonder TV went to southern Illinois visit this powerlifting grandma to se...

09/03/2021

We are excited to now offer "ONLINE BOOKINGS" through our Facebook and website (https://rapidreliefphysiotherapy.com.au/) 🎉🎉🎉🎉🎉🎉

To book on Facebook, simply click "Contact Us", this will open up our client portal where you can view and book appointments!

We look forward to hearing from you!