tw_wellnesscoaching

25/01/2024

If you are my client - I’ve got my eyes 👀 on you!

Accountability in coaching clients is paramount.

It creates a structured path for clients to follow, helping them stay committed to their goals.

Regular check-ins and goal assessments foster a sense of responsibility, making clients more likely to adhere to their fitness plans.

The feedback loop formed through accountability enhances motivation, ensuring that clients stay on track, overcome challenges, and ultimately achieve sustainable success in their fitness journey.

If you are not my client - become one! 😃👌

B***Y BUILDER PROJECT STARTS ON JANUARY 29!
2 spots left! ✌🏻

LINK IN BIO OR DM ME

18/01/2024

40 WEEKS OF B***Y BUILDER PROJECT!

Tracy has completed 4 rounds of the 10-week B***y Builder Project.

When Tracy approached me in early February 2023, she was in a state where she’d attend as many classes as possible and eat as little as possible.
Feeling stuck and frustrated, her weight was affecting her well-being. She desired to both feel and look good, wanting the freedom to wear what she likes and feel confident.

Despite doubts from having “tried everything,” Tracy made significant changes:

• She reduced her participation in cardio-based classes, focusing on those she enjoyed, like spin and weights, limiting it to 2 per week.
• Tracy embraced a resistance training plan with outstanding discipline and commitment.
• Her calorie intake increased, incorporating more protein into her diet. She started and continues to track her food, enjoying the control over her nutrition.
• Trusting the process, she now appreciates more structure and routine in her lifestyle.
• Tracy’s patience and contentment show in her consistent progress.
• She feels great about herself and is eager to do more!

Great effort, Tracy! It’s a pleasure to be your coach!

Next round of the B***y Builder project starts on January 29.

Join the TEAM!

Link in BIO or DM ME!

09/01/2024

B***Y BUILDER PROJECT - JANUARY 29.

SIGN-UPS ARE NOW OPEN! Link in BIO or DM ME.

08/01/2024

ANNOUNCEMENT !
EXCITING NEWS!!!

Nah, I’m not pregnant 😂 but that’s definitely how I feel right now.

In the past 21 days I:
Caught 12 planes, 4 buses
Ate 2024 kg of Russian, Japanese, Georgian food,
Drank alcohol every 2nd day on average,
Drank water - maybe 1 glass a day at most,
Trained at the gym - 8 times,
Walked as little as 5k steps daily,
Did cardio - 0 sessions,
Had fun and laughed - daily for 21 days
Gained weight - 2.5 kg
F$$cks given - 0

A few years ago I’d consider myself a “failure” and “have let myself down”.
These days I say “Life is supposed to feel good! The holidays in Russia happen once in 10 years for me! I loved every minute of my time over there! I enjoyed every bite of the food I’ve missed, and every shot of vodka I got to share with the people I love and don’t see very often! I loved it and wouldn’t have done it any other way!

There is not going to be a “New Year - New Me” resolution.
What I know is that my body is great at working things out. All I have to care about is getting back to the things I know work best for me, which include - weight training, walking, beneficial nutrition, plenty of water and good feeling recovery.

I love holidays and having fun with life! And after such times I usually crave my routine and my “feeling good” habits.

If you feel a bit alike and need some help with feeling better about yourself after holidays, let’s connect and we can work this out together.

I have a couple of spots available for 1-1 personal training , as well as a few spots for online coaching .

Link in BIO

www.twwellnesscoaching.com

02/01/2024

I love celebrating my birthdays!
Every time I get to make a wish, I wish I celebrate more of them in the most exciting and joyful way!

Getting to celebrate it in Russia is something I’ve been dreaming of for a very long time (10 years to be precise).

Thank you to all my friends and family for the birthday wishes, and for making today very special and memorable ❤️lots of love❤️

30/12/2023

2023! You’ve been fun! Thank you!
Next! 🥳

Год 2023! Спасибо за радость!
Следующий! 🥳

20/12/2023

SOLO TRIP OF A DECADE!
Can’t wait to soak in all experiences ahead!

❄️✈️ ❄️

20/12/2023

03/12/2023

Salt in my hair,
Sand on my skin,
The ocean mist…
Dip in 💦

27/11/2023

In the mirror of connection, what captivates you in others often mirrors the beauty within yourself.

Appreciate the reflections of shared qualities, for what you see and like in me is a reflection of what you see and like about yourself.

🌟💖

23/11/2023

B***Y BUILDER PROJECT IS ON SALE!
25% off!

LINK IN BIO

“B***Y BUILDER PROJECT, the ultimate destination for women looking to enhance and shape their curves with a focus on building strong, beautiful glutes. The B***y Builder Project is designed to empower you with the knowledge, guidance, and motivation needed to achieve your body goals.”

21/11/2023

Honored to win the People's Choice Award! 🏆
Gratitude fills my heart as I stand proud, knowing this recognition is a reflection of dedication and hard work.
is more than a place of work; it's family ❤️.
Thankful for the support and love that fueled this journey.
Yours truly ❤️