DAD CREW

18/09/2025

Most dads will waste the rest of the year.
5-7 won't

DM me RESET if you're ready to be one of them

16/09/2025

10/09/2025

Meet my guy Chris 👆🏼

Not only is he a legend of a dad, he’s also a busy mining worker, pulling 12–13 hour shifts and for a long time he struggled with consistency.

When we first spoke back in October last year, one of his goals was simple:
👉🏼 try to train consistently for 3 months.

Well, here we are almost a year later.

What makes me proud of Chris isn’t just the physical changes (though there are plenty). It’s that he’s stuck with it through the rough weeks, when old Chris might’ve thrown in the towel. He’s bought into the process, kept showing up, and even when we check in, half the time we end up just shooting the breeze about life. That says it all…this isn’t a “challenge,” it’s become part of who he is.

A while back I asked him a few questions about his journey. Here’s what he said (swipe through carousel to read).

In a nutshell…
✅ He feels fitter, stronger, and more confident
✅ Accountability got him through the hard days until momentum kicked in
✅ Why he thinks every dad needs to do it for themselves, but also for their family! Yep I agree 🤜🏼🤛🏼

Super proud of this bloke. Absolute proof that even with a crazy schedule, when you commit and show up, you can change your energy, your body, your confidence and BE the example for your kids…not just talk about it.

Love your work mate 🙌🏼 .brinky

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If you’re a dad who relates to Chris’ story and wants to make a shift before Christmas, DM me the word COMMITTED and I’ll send you the details on how we can make it happen.

09/09/2025

Most busy dads don’t need another 6-week shred or fad detox.

What they’re actually sick of is…
❌ Collapsing on the couch after work while the kids are begging them to play
❌ Grabbing the baggy shirt to hide the belly
❌ Restarting their “health kick” every few months but never sticking with it

The 90-Day Busy Dad Reset is built to change all of that.

✅ You’ll have the energy to kick the footy or run around with your kids after a long day
✅ You’ll watch the belly shrink without giving up beers or family dinners
✅ And you’ll head into Christmas proud, not sucking it in for the photos

We start September 15 and wrap before Christmas. Only 5 spots.

DM me the word COMMITTED and I’ll send you the details.

08/09/2025

The Busy Dad Reset, kicking off next Monday, 15th September 💪🏼

05/09/2025

Most dads think it’s about willpower.
It’s not.

The ones who win?
They’ve got structure, support and a plan that fits real life (yes…even dad life).

That’s exactly what I’m giving you next week inside the Busy Dad Reset.

Want me to show you?
Drop a 💪🏼 below

04/09/2025

Quick fixes aren’t the answer.
That’s why most dads end up burning out, restarting, and feeling stuck in the same cycle.

The truth? You didn’t fail. The plan failed you.

The dads who win long-term do it with something that fits real life—not crash diets, not “summer shred” gimmicks.

That’s exactly why I built the Busy Dad Reset.
I’ll share more about it later this week.

DM me RESET if you want first dibs.

03/09/2025

Most dads don’t quit because they’re lazy. They quit because the plan they tried didn’t meet them where they’re at.

Between school runs, work and time with the kids… where’s the 60-min gym session supposed to fit?

That’s why I built a system that works with a busy dads lifestyle, not against it. More on that next week.

21/08/2025

What stress really does to dads