The Holistic Sleep Project

The Holistic Sleep Project Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Holistic Sleep Project, Albury.

Holistic and gradual sleep solutions for babies and toddlers🧚💤
*Podcast of th Year 🥈 Ausmumpreneur Awards 2024
*Women Changing the World~International🏆Award, London 2024

11/05/2026

I just had a consult with a Mumma of a 11m old who was waking 3 times a night

Mumma is feeding back to sleep each time. But this situation (and likely yours too!) is not about focusing on curbing the feeding/rocking back to sleep.

It’s about Figuring out WHY your baby is waking in the first place. Here’s 5 reasons why:

➡️ COLD

➡️SLEEP PRESSURE

➡️DAY CALORIES

➡️CONNECTION

➡️SLEEP ASSOCIATION to get to sleep

If you correct the first 4 factors that are contributing to your night waking, you are 70% of the way there. Next work on reducing your sleep associations.
If your think the final reason is why your child is waking and are struggling to move away from these

COMMENT with the word “NIGHT” in the caption below ⭐️⬇️

I just had a consult with a Mumma of a 11m old who was waking 3 times a night Mumma is feeding back to sleep each time. ...
11/05/2026

I just had a consult with a Mumma of a 11m old who was waking 3 times a night

Mumma is feeding back to sleep each time. But this situation (and likely yours too!) is not about focusing on curbing the feeding/rocking back to sleep.

It’s about Figuring out WHY your baby is waking in the first place. Here’s 5 reasons why your child is waking overnight:

➡️ COLD

➡️SLEEP PRESSURE

➡️DAY CALORIES

➡️CONNECTION

➡️SLEEP ASSOCIATION (how they get to sleep)

If you correct the first 4 factors that are contributing to your night waking, you are 70% of the way there. Next work on reducing your sleep associations.

If your think the final reason is why your child is waking and are struggling to move away from these

COMMENT with the word “NIGHT” in the caption below ⭐️⬇️

I just had a consult with a mumma of a 11m old who was waking 3 times a night Mumma is feeding back to sleep each time. ...
11/05/2026

I just had a consult with a mumma of a 11m old who was waking 3 times a night

Mumma is feeding back to sleep each time. But this situation (and likely yours too!) is not about focusing on curbing the feeding/rocking back to sleep.

It’s about Figuring out WHY your baby is waking in the first place. Here’s 5 reasons why your child is waking at night:

➡️ COLD (or uncomfortable in some way)

➡️SLEEP PRESSURE

➡️DAY CALORIES

➡️CONNECTION

➡️SLEEP ASSOCIATION (how your child gets to sleep)

If you correct the first 4 factors that are contributing to your night waking, you are 70% of the way there. Next work on reducing your sleep associations.
If your think the final reason is why your child is waking and are struggling to move away from these
COMMENT with the word “NIGHT” in the caption below ⭐️⬇️

06/05/2026

Are you feeding to sleep and co sleeping during the day to ensure your little one has sleep and for ease? 🍼

Doing the same at bedtime and side lying as you feed all night?

Here is step 1 to start moving away from this if it is no longer working for you an giving you of stretches of sleep

Stay tuned for step 2➡️

04/05/2026

This is how to transition your child from 3-2 naps if they are 6-9m and you’re seeing the signs of:

-early rising/night wakes
-they are in this age group
-your can’t fit the 3rd nap in before creating a late bedtime
-the refuse it as a motion nap!

FOLLOW along for more specific and helpful sleep advice 🔖

30/04/2026

Nightmares:

➡️your child can be calmed
➡️they can remember what it was about
➡️brought on by fears, experiences and scarey tv shows

Night terrors:

➡️child can’t be calmed easily
➡️can’t remember what the night terror was about
➡️induced by overtiredness, overstimulation or being hot

Which does your child experience? Comment below ⬇️⬇️

23/04/2026

Are you allowing for “settling time” in the cot
when you put your child to bed for naps or overnight? 🤷‍♀️

When we do this we aren’t allowing the full amount of sleep pressure that is needed to not only GO to sleep quickly but STAY asleep for a long nap.

Ensure you put your child in the cot AT the end of the awake time not beforehand to ensure the full amount of sleep pressure, a quick settle and a long rejuvenating nap.

Comment below “YES” if you have been doing naps this way ⬇️⬇️⬇️

21/04/2026

These are the signs it’s time to drop from 3-2 naps

🤔6-9m age
🤔struggling to start nap 3 by 5pm
🤔achieving this 3rd nap is pushing bedtime beyond 8pm
🤔you are struggling to get the 3rd nap even asa motion nap

Comment below with your child’s routine and let’s see if they are ready to move to 2 naps ⬇️⬇️

20/04/2026

Follow this sleep hack to stop your 2-3 year old climbing out of their cot🚀

Get the day sleep correct which will ensure your sleep pressure for bedtime and overnight is ideal and your child won’t be Undertired and therefore climb out of the cot 👏

This is important because if you put them in a big bed too your they don’t have the impulse control to stay there and you may create another complication.

Follow this guide to execute this hack! https://www.theholisticsleepproject.com/store/p/ultimate-sleep-feeding-guide

19/04/2026

Part 3. Dummy removal-it’s go time!

16/04/2026

Part 2~Ditching the Dummy.
Prepare by doing these steps before removing your baby or toddler’s dummy 👶

Address

Albury, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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