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Tash Gosper Therapy and Coaching

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Australia
Albury, NSW
Tash Gosper Therapy and Coaching

Holistic Counsellor | Master Women’s Coach | Clinical Hypnotherapist
NLP Practitioner & Time Line Therapy
Book Your Free Clarity Call 🤍📞

27/01/2026

Let’s talk about dermatillomania (skin picking)

Clinical hypnotherapy is one of the most incredible tools I work with, and this is one area where it can be deeply supportive.

Skin picking is so often misunderstood and wrapped in shame for the person experiencing it. For many, it begins as a completely harmless form of self-soothing. Over time, it can become the nervous system’s default way to wind down, especially during stress, overwhelm or boredom.

There is absolutely no shame here.
This isn’t about willpower or “just stopping.” It’s about understanding what your nervous system has learned to do.

I’ve seen amazing results in several clients experiencing skin picking and have witnessed genuinely incredible shifts when we work at a subconscious level helping the body learn new, safer ways to regulate and self-soothe.

If you’ve tried bandages, socks, gloves or distraction strategies and nothing seems to stick, clinical hypnotherapy may be worth exploring.

20/01/2026

You know you’re on the right path when you stop abandoning yourself.

When your needs matter.
When your yes is honest and your no is allowed.

Self-trust is built in the moments you choose alignment over approval and confidence grows every time you keep that promise to yourself.

12/01/2026

Healing isn’t about never being activated.
It’s about being met differently when you are 🤍

09/01/2026

Bushfires are currently impacting communities across our region, with catastrophic conditions declared in surrounding rural and border areas.

Even if you are not directly in the firing line, situations like this can strongly affect the nervous system, particularly for those who have lived through previous bushfires, displacement, or prolonged uncertainty.

This post isn’t about advice or reassurance.
It’s about acknowledging what is happening right now and offering ways to reduce unnecessary nervous system overload while staying informed and responsive.

Heightened alertness, fear, distraction, and fatigue are common responses in crisis conditions.
Noticing how your body is responding and tending to that alongside practical safety matters.

Please continue to follow official emergency warnings and advice.

If emotional support is needed, confidential help is available 24/7:
Lifeline 13 11 14
Beyond Blue 1300 22 4636
NSW Mental Health Line 1800 011 511
Vic Mental Health Services 1800 808 284

Holding our community with so much love right now.

Tash x

30/12/2025

Seeing on stage.
Hosting an incredible event with my bestie in Junction Square.
Family holidays.
Seventeen days away from my family completing my Masters in NLP.
Two devastating losses both of my beautiful grandparents.
Moving spaces.
Milestones in my business and my husband’s.
Hosting a blessing way for my dear friend’s first baby.
Camping.
Forest photo shoots.
Embarrassing the kids at Halloween.

Safe to say… no one says “67” anymore.
And ending the year seeing my absolute idol, the wisest woman I know,

The photos paint an incredible year of experiences.
And honestly, some were extraordinary.
And some were deeply destructive.

Being a therapist doesn’t make me immune to being human.
There were moments this year that were really, really hard.
Moments I didn’t know I’d come back from.
Times where it felt like everything was falling apart…

Little did I know, it was all making space for true alignment.

I’ve just invested in the most incredible mentor and I trust, deeply, the growth that’s coming from this next chapter is going to be profound for both me, my clients and my family.

I’m walking into 2026 humble.
Confident.
Clear.
Magnetic.

InnerWork
ConsciousBusiness

28/12/2025

I don’t do therapy by the book.
I do it by the nervous system, the body, and real life.

17/12/2025

This is your reminder to keep going.
Not in a hustle way.
In a come home to yourself way.

The calm you’re craving is coming.
The safety in your body is possible.
The abundance you’re building doesn’t require burnout to arrive.

December 2026 isn’t luck.
It’s the result of choosing healing over urgency.
Boundaries over people-pleasing.
Regulation over survival mode.
Self-trust over self-doubt.

You’re healthy.
Magnetic in the quietest way.
Supported by people who truly see you.
Living a life that finally feels aligned, financially, emotionally, spiritually.

Everything you’ve been building toward becomes your reality
the moment you stop abandoning yourself to get there.

And one day soon, you’ll look around and realise:
this is it.
You made it.

15/12/2025

There are moments that shake us to our core.
Moments that remind us of our shared humanity, our vulnerability, and the deep impact violence has on individuals, families and communities.

My heart is with those who were harmed, those who witnessed, the loved ones left holding unimaginable grief, the locals, the business owners, and the first responders who stepped in with courage and care.

In times like these, look for the helpers.
They are always there, holding hands, offering safety, donating blood, showing up when it matters most.

If you or someone you love has been impacted, please know support is available. Reaching out is not weakness, it’s wisdom.

And a gentle reminder: be mindful of how much distressing content you’re consuming. Our nervous systems absorb more than we realise. Stepping back, grounding yourself, and choosing rest is an act of self-love.

May we hold compassion close.
May we look after one another.
May we honour the lives affected by choosing kindness, care, and connection 🤍

06/12/2025

Lately, I’ve noticed a theme, in and out of the clinic.
And that theme is bravery and courage.

Sometimes, doing the hard things doesn’t require confidence.
It doesn’t require being “more healed.”
It simply requires bravery and courage.

As I reflect on my own year, I can see just how many moments asked this of me — leaning into discomfort, having the hard conversations, setting firmer boundaries, saying yes even when I was scared… and saying no when I was scared, too.

So I’m curious…
What does courage mean to you?
And if you could, what would you tell your younger self about being brave?

Address

567 Englehardt Street
Albury, NSW
2640

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+61416919487

Website

http://www.tashgospertherapy.com.au/

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