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Tash Gosper Therapy and Coaching

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Albury, NSW
Tash Gosper Therapy and Coaching

Holistic Counsellor | Master Women’s Coach | Clinical Hypnotherapist
NLP Practitioner & Time Line Therapy
Book Your Free Clarity Call 🤍📞

24/03/2026

Relationship Reflections.

21/03/2026

Not all healing looks soft.

Sometimes it looks like walking away
from people you love.

Sometimes it looks like choosing yourself
for the first time…
and grieving everything that choice costs.

I used to think I was just “the helper”
the one who held everything together
the one who could see the potential in people
even when they couldn’t see it themselves

But what I couldn’t see then…
was how much of myself I was abandoning in the process

How much I needed to be needed
How much I was tying my worth to being the one who stayed
who fixed
who carried

Going no contact broke something in me

But it also rebuilt something far more honest

Boundaries
Self trust
Self respect

And the understanding that love doesn’t require self abandonment

If you’re in the thick of this right now
questioning everything
grieving people who are still alive
feeling the pull to go back

I see you

And I promise you
there is something on the other side of this
that is worth it

14/03/2026

You can understand your trauma.
Analyse your childhood.
Know exactly why you feel the way you do.

…and still feel stuck.

For a long time healing has focused heavily on insight understanding the story, the patterns, the why. And that work absolutely matters. Clinical research and evidence-based practice have given the mental health field an incredibly important foundation.

But something many people are starting to realise is that insight alone doesn’t always create the shifts they’re longing for.

Because trauma doesn’t just live in the mind.

It lives in the nervous system.
In emotional memory.
In the body.

Which is why more people are becoming curious about intuitive and embodied approaches to healing.

Work that doesn’t just analyse the experience… but learns to listen to the deeper signals of the body, the nervous system, and the inner wisdom we all carry.

Intuitive work invites us to move beyond just understanding ourselves, and into actually experiencing ourselves differently.

Not instead of science.

But alongside it.

Because humans are complex.

And healing rarely happens through just one doorway.

12/03/2026

Emotional monitoring is something so many of us learned early.

You notice the shift in tone.
The change in someone’s face.
The energy in the room drops… and instantly your system goes on alert.

Are you ok?
Did I do something?
Are you upset?

For a lot of us, this started in childhood. Other people’s moods weren’t just something we noticed… they became something we felt responsible for managing.

We learned to read the room.
Decode emotions.
Smooth things over.
Fix it.

But here’s the truth most people never say out loud:

You don’t have to decode everyone’s emotional state.
And you certainly don’t have to fix it.

The art of letting someone be in a bad mood will feel deeply uncomfortable at first. Your whole system will want to jump in, manage it, soften it, make it better.

But allowing someone to be quiet, down, frustrated, or moody… is actually a powerful nervous system shift.

It says:
I trust you to manage your emotions.
I trust you to speak up if there’s a problem.
And I trust that I can still feel safe, even if everyone around me isn’t feeling “good”.

People’s moods change all day. That’s normal. That’s human.

When you stop taking responsibility for every emotional shift around you, something incredible happens. Your nervous system begins to relax. You stop scanning the room for danger that isn’t yours to carry.

And slowly your body learns a new truth:

People can have their feelings…
and I’m still okay.
I’m still safe.

11/03/2026

70 days. No missed days. Just me, my journal, and the truth.

At the start of the year I set myself a little challenge:
Write in my journal every single day.
Plus weekly reflections and check-ins.

To be honest… journaling used to give me the ick.
It felt like something I should do, not something I actually wanted to do.

And now?

I genuinely can’t imagine ending my day without it.

Over the past 70 days I’ve captured so many versions of me.
Hard days.
Beautiful, expansive days.
And some days where I honestly had nothing to say at all.

But those pages now hold something really powerful.

Proof.

Proof of resilience.
Proof of growth.
Proof that even on the messy days… I still showed up.

And here’s the fascinating part the brain actually loves journaling.

Research shows that writing things down:
• Helps the brain process emotions and reduce stress
• Can lower symptoms of anxiety and depression
• Improves clarity and decision making by organising thoughts
• Strengthens self-awareness and emotional regulation
• Even helps quiet the mind before sleep

It’s one of the simplest nervous system supports we have… and it costs nothing but a few minutes of honesty.

What I love most though?

I now have 70 days of my life documented.

70 days of learning.
70 days of growth.
70 days of becoming.

And there’s something incredibly powerful about being able to look back and witness your own evolution.

If journaling has ever felt uncomfortable or forced for you… I get it.

Maybe it’s not about writing something profound.

Maybe it’s just about showing up for the page.

One day at a time 😘

10/03/2026

So you’re looking for therapy..

Maybe you’ve been in therapy for years, perhaps it’s helped, perhaps it hasn’t.

You don’t vibe with a clinical setting. You feel frustrated that you haven’t been able to access a deeper state of healing. For some reason, things just stay surface level and nothing actually changes. Perhaps you’ve had several therapists before and haven’t been able to quite find the right one, someone who allows you to just drop your shoulders, exhale, and feel safe enough to go there.

Hi, I’m Tash: a registered counsellor, clinical hypnotherapist, and master certified coach. I’m a firm believer that we often become who we needed. I’ve been on my own mental health and healing journey for over 20 years, through anorexia, bulimia, suicidal ideation, CPTSD, anxiety, trauma, ADHD, and depression. I’ve been an inpatient in a psychiatric ward twice, and I know first-hand what it feels like to feel stuck despite years of therapy. I’m also a mum to three young boys, which has taught me even more about patience, resilience, and the messy, beautiful journey of life.

When you enter my world, you will have a human. Someone who’s been there, someone who understands what it takes to go deep and create real change. You can lie back, take your shoes off, and simply be. No judgment. No pressure. Just a safe container where you can finally breathe, release, and start shifting the patterns that have kept you stuck.

I also have some incredible new signature programs becoming available very soon, for the woman who is ready to take back control of her life, step fully into her power, and finally feel like herself again. These programs will be available even if my 1:1 client base is full, more access, more support, and a chance to do the deep work you’ve been waiting for.

Welcome, beautiful! I’m so glad you’re here!

08/03/2026

In honour of International Women’s Day, I am so excited to finally share the date for our very first Women’s Circle of 2026.

After the closing of our beloved Beehive space last year, I have been patiently waiting to find the right home for us to gather again. And I am so happy to say we have.

Women’s Circle is a space for connection, softening and coming home to yourself. A space where you don’t have to hold it all together.

If you have been craving deeper connection, sisterhood, and a soft place to land, I would love to welcome you into the circle.

Friday April 10th
6:30pm – 8:30pm
Location TBA

Tickets are available via the link in my bio and you can find all the details there. Tickets always sell quickly so be sure to secure your spot.

I cannot wait to sit in circle with you again. ✨

07/03/2026

Reading Strong Ground by Brene Brown and I couldn’t let this part pass without sharing.

When you begin therapy with me, this is exactly where we start. We do not begin your expansion or your rise if your foundation is shaky and unstable.

We take the time to understand the foundation first. Sometimes the entire house needs to come down and a new slab needs to be poured before we begin building again.

This “house” is your emotional home. Your environment. Your nervous system.

Real, lasting change is not built on survival mode. It is built on safety, stability and strong ground.

03/03/2026

I won’t lie, there’s been a few pinch me moments the past few days 😍😍😍

02/03/2026

How the hell is everyone doing out there?

Because if I’m honest… it feels like our collective consciousness is being shaken.

Old systems. Old leaders. Old idols.
Things we thought were solid… crumbling.

It’s confronting. It’s disorienting. It’s intense.

And here’s the thing, this isn’t new.
A lot of this has been collapsing for a long time. We’re just watching it fall in real time now.

I said to a client this morning,
“It feels like the world has pulled The Tower card.”

When the tower falls, it’s not punishment.
It’s revelation.

What’s crumbling right now was never built to last in the next era.

If you’re feeling:
– unsettled
– disillusioned
– angry
– heavy
– activated
– emotional

You’re not crazy.
You’re sensitive. You’re aware. You’re attuned.

But here’s your reminder, my love…

Stay informed.
But protect your nervous system.

Choose your sources wisely.
Limit the doom scrolling.
Step outside. Touch the earth. Breathe.

And most importantly, keep doing your own healing.

Because while structures collapse externally,
your inner world is still yours to tend.

The world doesn’t need more panic.
It needs regulated, self-aware, grounded humans.

Do your work.
Love fiercely.
Heal deeply.

That ripple matters more than you realise.

You’re not alone in this.

26/02/2026

If you’re meeting parts of yourself for the first time…
seeing sides of you you’ve never truly known…
feeling lost, scattered, or all over the place

This is your reminder: you’re going to be okay.

Healing can be messy.
It can feel lonely.
It can be confusing.

And that’s okay.
It’s all part of your growth.
You’re not doing anything wrong.
You’re becoming the person you were always meant to be.

23/02/2026

For the woman who needed this today

Speak.
Leave.
Fly.
Be brave.

And whatever you do…

MAKE IT HAPPEN.

Address

567 Englehardt Street
Albury, NSW
2640

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+61416919487

Website

http://www.tashgospertherapy.com.au/

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