Flexout Health Albury-Wodonga & NE Victoria

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Albury, NSW
Flexout Health Albury-Wodonga & NE Victoria

Flexout Health Albury-Wodonga & NE Victoria includes Albury, Wodonga, Wangaratta & Myrtleford.

Flexout Health is conveniently located in nine locations across Victoria, NSW, SA and the ACT. ALBURY
Suite 2, Level 2
The Gardens
470 Wodonga Place

WODONGA
Central Medical Group
224-228 Beechworth Road

MYRTLEFORD
Alpine Allied Health Hub
72 Myrtle Street

WANGARATTA
Wangaratta Allied Health Hub
19B Norton Street

WODEN
Woden Specialist Medical Centre
90 Corinna Street

QUEANBEYAN
Queanbeyan

GP Super Clinic
150 Crawford Street

GUNGAHLIN
My GP Gungahlin
Shop 113
43 Hibberson Street

THURGOONA
Building 693
Charles Sturt University

Our close proximity to these CBDs and specialist medical practitioner's rooms makes it the ideal location for patients to attend during short breaks in their work hours. Flexout Health offers a wide range of services.
• Physiotherapy
* Hand therapy
* Women's health
* Clinical pilates
* Paediatric physiotherapy
* Exercise physiology
* Workplace health

28/07/2025

🌟 TAP SHOUTOUT | Max Groves – a rising star on wheels! 🌟

In just 12 months, Max went from never having played basketball to:

✅ Playing for the Newcastle Falcons in the Waratah League
✅ Earning a spot in the NSW State Performance Program
✅ Representing NSW at the Southern Cross Junior Tournament in Melbourne
✅ Competing at the 2025 Junior Nationals in QLD! 🙌

Max now proudly plays for both the Newcastle Falcons and the NSW State Junior National Team — backed by our awesome physios, Beau Shoard and Olivia McIntosh, who help keep him game-ready.

The wheels are just starting to turn — keep your eyes on Max! Who knows, we may just see him representing Australia in the near future 🔥 🏀

24/07/2025

🍼 FREE Webinar: Birth to 2 Years 🍼

Join Physio Katie Donney to explore key motor milestones from tummy time to first steps 👣 — plus tips on spotting typical development and supporting little movers!

📅 29 July | ⏰ 11:30am
💻 Online & Free – Link to register 👇🏼
https://flexout.link/birthto2years

Perfect for parents, carers & educators 💙

22/07/2025

👶🏼 BIRTH TO 2 YEARS | FREE WEBINAR 👶🏼

Join our wonderful Physiotherapist Katie Donney, as we dive into the key gross motor milestones from birth to 2 years — from tummy time to first steps!

Learn how to spot typical development, understand common conditions, and discover how physiotherapists help little movers reach their full potential. Perfect for parents, caregivers and educators.

📅 29th July
⏰ 11:30am
💻 Online & FREE! Link below to register 👇🏼
https://flexout.link/birthto2years

Let’s support our little ones’ big journeys together! 💙

21/07/2025

Meet Jorja! 👋🏼

We’re thrilled to welcome Jorja Adams to the Flexout Health Albury team as our newest Accredited Exercise Physiologist! 🏃🏼

Jorja graduated from Charles Sturt University in Bathurst and brings with her 4 years of experience helping clients move better, feel stronger, and reach their health goals.

Originally from Portland, Jorja has just made the move to the Albury area and is excited to connect with the local community.

Whether you’re recovering from injury, managing a chronic condition, or wanting to optimise your performance — Jorja’s here to help!

Be sure to say hello when you see her around the clinic 👏🏼

16/07/2025

National Diabetes Week 🩺

At Flexout Health, we’re passionate about empowering our community to manage and prevent diabetes through movement, education, and support.

Diabetes affects how your body processes glucose (sugar), and when left unmanaged, it can lead to serious health issues.
The good news? Exercise is one of the most powerful tools in managing blood sugar levels — and our team is here to help you move with purpose.

🏋️‍♂️ Why movement matters:
- Lower blood glucose levels
- Improve insulin sensitivity
- Boost energy & mood
- Support healthy weight management

💬 Whether you’re living with diabetes or at risk, our team of Exercise Physiologists can create a plan tailored to your needs.

We are running a FREE Webinar this Friday the 18th of July at 11:30am! Click the link to register! 👇🏼

https://flexout.link/4kK1pXQ

13/07/2025

📲 ONLINE BOOKINGS ANYWHERE, ANYTIME 📲

At Flexout Health we are specialists in our field. If you are looking to get back to your best why not get in touch?

👉 ONLINE BOOKINGS https://flexout.health/bookings/

ALBURY | MYRTLEFORD | THURGOONA | WANGARATTA | WODONGA

10/07/2025

Join us for a FREE live webinar with Exercise Physiologist Felicity Munro. 🏃🏼

We’re diving into:
✔️ Practical tips
✔️ Movement & activity guidelines
✔️ How to better manage your blood glucose
✔️ Empowering you to take control of your health

Let’s challenge the stigma and support each other towards a healthier future. 👏🏼

‼️ Don’t miss out — link to register 👇🏼
https://www.bigmarker.com/flex-out/invest-in-your-health-understand-diabetes-today-for-a-better-tomorrow

08/07/2025

HELLO ! While a few lucky members of the Flexout Family are heading north to chase the sun, it’s frosts, rain and even snow for the rest of us — winter has well and truly arrived! We had a phenomenal response to Hand Therapy Week — thank you to everyone who joined our free online education session all about carpal tunnel. With over 30 registrations (and plenty more signing up to watch the recording), it was another fantastic turnout. 🥰

Speaking of webinars, a big thank you also goes to the final-year allied health students who tuned into ‘Tips on Landing Your Dream Job in Private Practice’. If you missed it, don’t worry — just reach out and we’ll send you a copy of the recording. Not to be missed — our Term 3 Spinal Fitness Classes are just around the corner, with all sessions resuming the week of Monday, July 21.

We’ve got a few exciting updates to share this month! We’re thrilled to welcome the wonderful Jorja Adams to our exercise physiology team. And for those waiting on baby news — Emma and Toby have welcomed a beautiful baby boy! Huge congratulations to the Pargeter family and a big Flexout welcome to baby Leo.
Thanks again for being part of the Flexout Health community. We look forward to seeing you soon! 🫶

29/06/2025

📲 ONLINE BOOKINGS ANYWHERE, ANYTIME 📲
At Flexout Health we are specialists in our field. If you are looking to get back to your best, why not get in touch?

👉 https://flexout.health/bookings/

ALBURY | MYRTLEFORD | THURGOONA | WANGARATTA | WODONGA

25/06/2025

🏁 SHOUT OUT | VAUGHN HOGAN 🏁

18-years after a life-changing motorbike accident left him a C5 incomplete quadriplegic, one of our absolute favourites in the clinic, Vaughn Hogan, has just conquered one of Australia’s toughest off-road races — the legendary Finke Desert Race!

Now 54, Vaughn powered through the desert in the buggy division, finishing 48th outright with an incredible total time of 5 hours and 50 minutes, smashing his previous personal best time. 💪🔥

From a devastating injury in 2007 to becoming a Finke finisher in 2024 and now 2025, Vaughn’s journey is a testament to grit, determination, and never giving up on what drives you. We’re so proud to be part of your team at Flexout Health and to watch you push boundaries and break barriers.

Congratulations, Vaughn! 🏆👏

Address

1/470 Wodonga Place
Albury, NSW
2640

Telephone

+611300208825

Website

https://flexout.health/

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Flex Out Physiotherapy is conveniently located in ten locations across Victoria, NSW and the ACT. ALBURY Suite 2, Level 2 The Gardens 470 Wodonga Place BEECHWORTH The Beechworth Surgery 39 Camp Street LAVINGTON The Doctors 3/347 Wagga Road MYRTLEFORD Alpine Allied Health Hub 190 Myrtle Street QUEANBEYAN Queanbeyan GP Super Clinic 150 Crawford Street GUNGAHLIN Gungahlin Family Healthcare 2 Franz Bormann Close THURGOONA Gardens Medical Centre @ CSU Building 693, Charles Sturt University Enter via Shuter Avenue / Thurgoona Plaza

WANGARATTA Wangaratta Medical Centre 34 Green Street WODEN Woden Specialist Medical Centre 90 Corinna Street WODONGA Central Medical Group 224-228 Beechworth Road Our close proximity to these CBDs and specialist medical practitioner's rooms makes it the ideal location for patients to attend during short breaks in their work hours. Flex Out Physio offers a wide range of services. • Physiotherapy * Hand therapy * Women's health * Clinical pilates * Paediatric physiotherapy * Exercise physiology * Workplace health * Alternative health