Healthco Albury

20/10/2024

We stock a great range of Amazing Oils magnesium products 🧡

🌿 Say Goodbye to Aches & Pains 🌿

Experience relief like never before with our Magnesium Flex Lotion. Formulated to combat inflammation and ease aches & pains, it's your ticket to rejuvenation and restoration.

Whether you're battling joint pain, stiffness, or arthritis, our Flex Lotion has got you covered.

✨ Anti-inflammatory Powerhouse
✨ Rejuvenate & Restore Your Joints
✨ With MSM, Turmeric & Black Pepper

You can discover the relief you need here: https://amazingoils.com.au/collections/shop-all/products/flex-magnesium-lotion

20/10/2024

😲🌊

The world’s most advanced and clinically proven shockwave device is available now at Mvmnt Lab! 
Tackle pain in bones, joints, muscles, tendons, and ligaments and promote healing
fast so you can get back to play quickly.
• No surgery = no downtime
• No injections = no complications
• No pain medication = less side effects

Ask Kat about Shockwave Therapy today.

20/10/2024

🦔🫶

⚡ DRY NEEDLING ⚡
Dry needling is an effective and efficient technique for the treatment of muscular pain and myofascial dysfunction. It is a technique that is extremely effective for relaxing over-active muscles which contain trigger points. This should ideally help to relieve any muscle pain or spasms and restore function to the surrounding areas 👍

Book your assessment today

20/10/2024

🫶 This

When you choose to start living with more of a health focus, initially it takes thought and work.

🥑 you’ll need to make choices about what and how you eat.
🍸 you’ll need to make choices about what and how you’ll drink.
🧘‍♀️ you’ll need to make choice about how you spend your free time.
😠 you’ll need to make choices about how you’ll react to situations.
👭 you’ll need to make choices about who you’ll spend your time with.

Initially it might feel challenging, heavy and annoying. You might not be used to being so mindful.

Eventually tho, the growth will become the person you are. Then all of a sudden your default choices will be healthy ones. When presented with a choice, it’ll be easy for you to choose the one that’s aligned with the energy of health.

The work at the start is so worth it.

If you need support, you know where to find me.

20/10/2024

BUILD A PLAN

After we get to know you, and complete a detailed, thorough assessment, we build a plan to improve your pain, function and performance.

18/09/2024

👣👣

GET TO KNOW THE PROBLEM

Whether it’s improving pain, performance or function - Getting to know you and how the problem is impacting your life is the first step at Foot & Ankle

20/08/2024

Our microbiome (the bacteria in our gut) is so flippin cool. The influence it has over the body and our health is next level!

What does it do?

🦠 support digestion
💩 help break down excess estrogen
🦠 influence inflammation by producing either inflammatory mediators OR anti inflammatory mediators
💩 play a role in immunity
🦠 support a healthy mood
💩 influence hunger and what we choose to eat

Our gut bacteria eats the food that we eat. If it gets used to eating ultra processed foods and lots of sugar, that’ll be what it wants to eat. If we stop giving it those foods, it can “sook” about it, making us feel hungry, tired and foggy.

If we eat nutritious, healthy food, our gut microbiome will want more nutritious, healthy food, making you feel awesome when you eat that way.

As you clean up your diet, your microbiome might protest initially, but if you hang in there, you’ll replace your junk loving bacteria with nutritious food loving guys. 🤗

If you need support with your diet or gut, you can book a naturopathic consult by visiting my website at www.vanessagoldsmithnaturopathy.com.au

20/08/2024

Book Now 🤩

Ready to kick off the weekend on the right foot? Book your adjustment with Aziz to feel great for the weekend! 🌟 Hurry, spots are filling up!
Initial and follow up appointments available

Book online 🌏 www.mvmntlab.com.au or ☎️ 60414345


https://mvmntlab.com.au/?utm_content=sked_66c3dad5467c5646cb2feaa4&utm_medium=social&utm_name=sked&utm_source=facebook

15/08/2024

15/08/2024

How do you deal with disappointment?

In the past I haven’t dealt with disappointment very well at all. I’d sulk and dwell and get grumpy. It could stick with me for days!

I’m working hard on my mindset these days tho and while I do still get sad when things don’t go how I wished they would, I’m getting better at shaking it off, refocusing on positives and stepping up for the next adventure.

Mindset work is so powerful. It’s life changing!

If you need help shifting some limiting beliefs and levelling up your mindset, kinesiology can help.

Book a balance by visiting my website at www.vanessagoldsmithnaturopathy.com.au and let go of what no longer serves you!

PS yes this post was triggered by the horrible Carlton loss today!

💙💙💙

15/08/2024

Welcome Aziz to the HealthCo Family 😍

Everyone meet Aziz 😀

Aziz will be working with us at Mvmnt Lab on Friday's! We are excited to welcome Aziz aboard and look forward to you all meeting and getting to know him.

We can't wait to be able to offer our patients more chiropractic appointment availability 🤸‍♀️

Initial appointments and follow up appointments with Aziz can be booked online or by calling Lisa on 60414345.

www.mvmntlab.com.au