With OneBreath

With OneBreath A sanctuary on Dean street for you to experience the transformative practice of breathwork.

With OneBreath is proud to be the first dedicated breathwork studio in our region. Created with a vision to bring someth...
04/05/2026

With OneBreath is proud to be the first dedicated breathwork studio in our region. Created with a vision to bring something deeper to our community.

A space where science meets stillness.
Where your nervous system can finally regulate.
Where breath becomes more than automatic, it becomes transformational.

Breathwork isn’t just a trend- it’s a powerful, research-backed tool to regulate your nervous system, reduce stress hormones, and reconnect you back to yourself.

And now, ALBURY/WODONGA it’s here for you on a weekly basis!

This is your invitation to experience it for yourself.

Join us in the studio on Monday, Tuesday and Thursday evenings 🌬️

alburycbd

03/05/2026

Have you been feeling stressed, anxious or overwhelmed?
Then breathwork is for you.

This isn’t just a moment of calm, it’s a physiological shift.
Your breath is one of the fastest ways to communicate with your nervous system.
When you consciously slow and deepen your breathing, you stimulate the vagus nerve, helping to move your body out of fight-or-flight and into a parasympathetic (rest and restore) state.

Science shows that intentional breath patterns can:
– lower cortisol (your stress hormone)
– regulate heart rate and blood pressure
– increase oxygen efficiency in the body
– support emotional regulation and mental clarity

In a world that keeps us switched “on”, breathwork creates space for your body to reset.
This is your permission to pause. To soften. To come back into balance.

Join us in studio this week and experience it for yourself 🌬️

Slow Surrender~A space to soften, to unravel, to gently come back to yourself.Our Slow Surrender breathwork class is des...
29/04/2026

Slow Surrender~

A space to soften, to unravel, to gently come back to yourself.

Our Slow Surrender breathwork class is designed to down-regulate your nervous system, guiding you out of the constant state of doing, and into deep rest.
Through slow, intentional breathing, we support the body in shifting from stress and overstimulation into calm, safety, and stillness.

This is where your shoulders drop.
Your mind quietens.
Your body remembers how to exhale.

Perfect if you’ve been feeling overwhelmed, wired, or unable to fully switch off.

Come as you are, and allow yourself to be held in the pause.

Join us for Slow surrender on Monday and Thursday nights 🌬️

27/04/2026

Our Activate + Release breathwork class is designed to move energy, not suppress it.

Through a combination of nasal breathing and mouth breathing, we intentionally stimulate the sympathetic nervous system- the part of you responsible for activation, alertness, and emotional charge.

Why?
Because sometimes the body doesn’t need calming…
it needs a safe space to feel, process, and release.
This is where stored tension, emotion, and overwhelm can begin to shift.

We activate, so the body can speak.
We release, so it doesn’t have to hold it all anymore.

Expect to leave feeling lighter, clearer, and more connected back to yourself.

Ready to move what’s been sitting beneath the surface?
Join us in studio 🌬️

Your nervous system might be asking for more support.Our breathwork classes are designed to meet you exactly where you a...
19/04/2026

Your nervous system might be asking for more support.

Our breathwork classes are designed to meet you exactly where you are. whether you need to down regulate, release built-up tension, or simply find a moment of stillness in your week.
Through guided breath, we gently shift the body out of stress mode and back into a place of calm, clarity, and balance.

No experience needed. Just a willingness to pause.

Join us in the studio this week 🌬️

Breathwork isn’t just about calming down it’s about learning how to work with your nervous system.Your breath can down-r...
15/04/2026

Breathwork isn’t just about calming down it’s about learning how to work with your nervous system.

Your breath can down-regulate (bring you into calm) or up-regulate (increase energy and release), depending on how it’s guided.
Slow, intentional breathing helps activate the vagus nerve supporting relaxation, recovery and regulation.

While more activating breathwork can:
• increase energy and circulation
• release stored tension and emotion
• create clarity and awareness

Both are powerful and both have their place.

In our studio, we offer both. From slow, down-regulating sessions to more activating, expansive experiences. All guided safely and intentionally.

Your breath can shift your state.
Come and experience it for yourself 🌬️

09/04/2026

There’s something about walking into a space that asks nothing you.

No pressure to perform
No expectations to hold
Just an invitation to soften

This is where you come to exhale
To down-regulate
To reconnect with your breath, your body, yourself

A space to be held, exactly as you are

We’ll meet you here
Tonight | 6pm

04/04/2026

Happy Easter 🐣 we are enjoying the long weekend and will return to classes on Tuesday.

Follow along for an energising start to the day 🌬️

Slow Surrender 6pm Thursday ✨A space to soften.A space to land.A space to gently let go.Join us tomorrow night for a dow...
01/04/2026

Slow Surrender 6pm Thursday ✨

A space to soften.
A space to land.
A space to gently let go.

Join us tomorrow night for a down-regulating breathwork journey designed to calm the nervous system, quiet the mind, and bring you back into your body.
As we move into the Easter long weekend, this is your invitation to pause before the pace… to reset, restore, and return to yourself feeling grounded and clear.

Expect slow, intentional breath, deep rest, and a subtle unraveling of tension you didn’t even realise you were holding.
This. And nowhere else to be.

📸 the beautiful team

29/03/2026

You breathe deeply and the world begins to quieten.
The noise softens, the mind loosens its grip.
In this space, there is nothing to chase and nothing to prove.
It’s just you and your breath.

When the nervous system is constantly activated, it becomes harder to think clearly, communicate effectively, and perfor...
22/03/2026

When the nervous system is constantly activated, it becomes harder to think clearly, communicate effectively, and perform at a high level.

Breathwork offers a simple, evidence-informed way to regulate stress by working directly with the body’s physiology.

Our corporate sessions are designed to give your team practical tools they can use immediately- in meetings, under pressure, or throughout the workday.

We partner with businesses across Albury/Wodonga to deliver tailored, science-backed wellbeing sessions that support both people and performance.

Contact us for more information 🌬️

Address

1/579 Dean Street
Albury, NSW
2640

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