Pinnacle Holistic Health

09/04/2025

Interested in our retreats check out our website

Enhanced Energy and Vitality: At Pinnacle Detox and Wellness Retreat, our nutrient-dense meals, combined with holistic detox practices, work to […]

07/04/2025

Hey, beautiful souls! 🌿

Ready to hit the reset button and glow up from the inside out?

Imagine this: a serene, eco-friendly oasis in Northern NSW where you can detox your body, clear your mind, and nourish your spirit.

Sounds like a dream, right? Well, it's about to get real.

Introducing Pinnacle Detox & Wellness Retreat—the ultimate getaway designed to rejuvenate YOU. Here's what's waiting for you.

✨ Holistic Workshops: Dive deep into the Three Pathways of Life and the Four Pillars of Health. Translation? You'll gain practical skills to detoxify not just your body, but also your mind and surroundings.​

🥗 Fully Catered Detox Meal Plan: Say goodbye to junk food and hello to mouth-watering, nutrient-dense, plant-based meals. Hello Detox. Think vibrant salads, delicious smoothies, and refreshing juice cleanses that will have you feeling like a wellness guru.​

🧘 Empowering Activities: From sound bowl sessions that bring inner peace to nature walks that reconnect you with Mother Earth, we've got all the feel-good activities to help you de-stress and find your zen.​

Also included is a special 2-Hour Group Spa Circuit: a luxurious spa experience that includes water therapy for detoxification and rejuvenation. Enjoy the sauna, steam room, ozone hydrotherapy spa, and magnesium plunge.

Now, let's talk perks. Attending this retreat could lead to:​

💪 Boosted Energy Levels: Feel more alive and ready to tackle whatever life throws your way.​

😊 Improved Mood and Mental Clarity: Say hello to a happier, more focused you.​

🌟 Radiant Skin and Better Sleep: Glow from within and wake up feeling refreshed.​

🤝 Supportive Community Vibes: Connect with like-minded souls who get it—you’ll leave with new friendships and a whole vibe tribe!

Spaces are as limited as your phone's storage after a photo spree, so don't wait! Secure your spot now and embark on a transformative journey towards optimal health and wellness.​

Ready to invest in yourself? Click the link to fill out your application today!​ Applications form part of our intake process to ensure that this retreat is the right fit for you. We will be running different retreats with different goals and outcomes and we want you to get the most out of your journey with us.



Application form is here -> https://forms.gle/RPPn7sus8CqtwiRD6

Website is here -> https://pinnacledetoxretreat.com.au/

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Thanks for your interest in one of our upcoming retreats! This is a safe space to share where you’re at and what you’re hoping to get out of this experience. We’ll use this info to make sure our retreat is the right fit for you and to tailor the magic just for your needs.

07/04/2025

https://tbg.world/two-categories-of-food-one-can-lead-to-disease-and-one-to-health/

We often re-evaluate how we are living our lives. There are some moments when we reach a turning point and […]

25/08/2024

🛑 Are You Suffering from Mould Exposure? 🛑

Mould exposure can sneak up on you with symptoms that are often mistaken for something else. If you're experiencing:

Chronic Fatigue 😴
Brain Fog 🤯
Frequent Colds 🤧
Joint Pain 💥
Weight Gain & Difficulty Losing Weight ⚖️
Mood Swings & Anxiety 😟

It might be time to consider mould as a potential culprit. Mould exposure can trigger a range of symptoms, leaving you feeling unwell and out of balance.

Don’t ignore these signs—take action! Book in to our clinic for functional testing and learn about our detox programs to help your body recover and thrive.

05/08/2024

https://tbg.world/unbalanced-thyroid-hormones-can-leave-you-feeling-a-bit-unbalanced/

Thyroid hormones play a role in keeping a happy balance in the body. This happy balance also known as homeostasis, is the process that regulates the delivery of hormones and nutrients through the blood as well as removal of waste products through the blood stream.  Keeping your metabolism going str...

05/08/2024

We talk a lot about "good fat" or "health fat" and not so much about the BAD FATS which include trans fats and saturated fats. Let's start by talking about trans fats and what they are.

Trans fats are typically found in hydrogenated or partially hydrogenated oils, which are chemically altered to remain solid at room temperature. I guess I just gave away the answer. Bacon fat and coconut oil, while high in saturated fats, do not contain trans fats unless they have been hydrogenated. The worst part is that in Australia there is no labeling requirement to let you know they are there. You will often find them in deep fried foods so every time you are eating deep fried chips and nuggets from you favourite take away you are exposed to trans fats. High exposure as a kid brings forward the negative consequences of consuming these fats. This may be why we are seeing younger and younger people having heart attacks and strokes

What is so bad about trans fats

1 Increase in LDL Cholesterol: Trans fats raise the levels of low-density lipoprotein (LDL) cholesterol, which is often referred to as "bad" cholesterol. High levels of LDL cholesterol can lead to the buildup of fatty deposits in arteries, increasing the risk of heart disease and stroke

2 Inflammation: Trans fats have been linked to increased inflammation in the body. Chronic inflammation is associated with many serious health conditions, including heart disease, diabetes, and certain cancers

3 Insulin Resistance: Consuming trans fats can lead to insulin resistance, a condition where the body's cells do not respond properly to insulin. This can increase the risk of developing type 2 diabetes. Combine this with exposure to saturated fats and this is a metabolic nightmare. No wonder everyone is struggling to lose weight

4 Obesity: Trans fats contribute to weight gain and obesity. They can be found in many processed and fried foods that are high in calories and low in nutritional value

5 Negative Impact on Overall Health: Regular consumption of trans fats is associated with an increased risk of developing cardiovascular diseases, metabolic syndrome, and other chronic health issues

https://tbg.world

04/08/2024

Do you eat to fight disease or fuel disease?

We often re-evaluate how we are living our lives. There are some moments when we reach a turning point and decide that what we are currently doing is no longer working for us. You know you want to make changes but don’t know how. You’ve tried every single diet and exercise program under the sun ...

04/07/2024

Top Benefits of Eating Greens:

They are Nutrient-Rich:
- Vitamins and Minerals: Greens are packed with essential nutrients like vitamins A, C, K, and folate.
- Antioxidants: They help fight oxidative stress and support overall health.

They are great for detoxification:
Eliminate Toxins: Greens support liver function, helping to cleanse your body of toxins.
Improved Digestion: They are high in fibre, which aids in digestion and regularity.

They are a major help in Disease Prevention:
Heart Health: Consuming greens can lower cholesterol levels and improve heart health.
Diabetes Management: Greens help regulate blood sugar levels, reducing the risk of diabetes.

Pro Tip:
Create a Daily Habit: Aim to include a serving of greens in at least one meal per day. Small Changes create a Big Impact
Start Today: Incorporate greens into your diet and feel the transformation in your energy levels, skin health, and overall well-being!

03/07/2024

🌿 7 Hacks to Improve Your Well-Being 🌿

Are you ready to enhance your well-being? Check out these 7 simple hacks that can make a big difference in your health and happiness!

🌅 Start Your Day with Green Juice
🧘‍♀️ Practice Deep Breathing
🍽️ Adopt a Whole-Food, Plant-Based Diet
🥗 Try This Detox Salad
🛀 Take an Epsom Salt Bath
📖 Practice Daily Gratitude
🚶‍♂️ Go for a Nature Walk
Swipe through to see how these small changes can transform your life! 🌟

For more resources and personalised support, visit our website www.tbg.worldor join our upcoming Pinnacle Detox and Wellness Retreat. Let's embark on this journey to optimal health together! 💚

02/07/2024

These Three Documentaries Changed Everything For Me

I love to learn and I truly believe that in order to be at the top of my game as a Naturopath, I need to continually evolve and improve. Over the years, three documentaries have really stood out to me and transformed my beliefs on the impact of food on health and of course I researched the evidence to back them up.

Food Matters: This was the first documentary that truly resonated with me. It helped me realise my destiny and purpose as a Naturopath. It reinforced why I chose this path in the first place and deepened my commitment to holistic health.

Food Inc.: This documentary taught me the critical importance of understanding where our food comes from. It opened my eyes to the significance of food sources and the need for greater awareness and responsibility in our food choices.

Forks Over Knives: This was the game changer for me. It answered all the questions I had been struggling with and inspired me to provide the help that so many people are searching for but can't find anywhere else. It solidified my belief in the profound connection between diet and health.

Have you seen any of these? What are your top three documentaries that have helped you rethink your beliefs and achieve better health?

Please share in the comments because I’m looking for some new recommendations.

01/07/2024

🌿 Are You A Newbie When it Comes to Understanding the Impact of Gut Health on Hormone Balance? 🌿

Well, that is what we are here for at Pinnacle Naturopathy Clinic, and what our strategy sessions are all about.

Even if you know nothing about how your gut health affects your hormone balance, we will guide you through everything you need to know to help you find lasting relief.

This stuff is not common knowledge, and that is why we created our programs in the first place. Understanding the connection between your gut and hormones is a powerful tool to help you transform your health and well-being.

So if you are ready to learn a new strategy to tackle your gut health and balance your hormones, book a strategy session with us to get you started.

20/06/2024

Although I LOVE what I do during the week as a naturopath and business owner, the weekend is my time to RELAX and UNWIND and catch up on all the things I didn’t get done over the week but relaxation, self-care, and family time are my priorities.

My top 3 favourite weekend activities are:

1. Family Quality Time: We love engaging in activities that promote health and bonding, like going to the beach and watching the sunrise.

2. Recipe Creating: I enjoy creating new recipes and prepping food. This is relaxation for me. My favourite part is going to the markets.

3. Catching Up: I love catching up with my community. Having a chat after church. Checking in with friends. This is my self care.

What are your weekend relaxation priorities? Are you a “sleep until noon” weekender or out browsing your local farmers' market at 6am? Do you spend time with family or do you prioritise some alone time? Do you escape to nature or enjoy some pampering at a spa?

I would love to know—please share in the comments!