Nurtured Vitality

Nurtured Vitality Cathy Phillips | Clinical Naturopath BHSc | Female Hormones | Lipoedema| Metabolic Heath | Autoimmune | Gut Health|

Echinacea is one of the most well-known and much-loved herbal medicines at Nurtured Vitality and Harmonised Health. We o...
03/06/2025

Echinacea is one of the most well-known and much-loved herbal medicines at Nurtured Vitality and Harmonised Health. We often use it in the clinic to gently support the immune system during acute issues like coughs and colds. It aids the body in clearing toxins and can also be applied topically to promote wound healing. If you’ve tried echinacea in a herbal tonic, you might recall that distinctive tingling sensation it leaves in the mouth—a unique sign of its active, healing properties.

✨ Gentle reminder, lovely ladies…You are not alone in this transition. Your body is wise. Your journey is valid. And you...
18/05/2025

✨ Gentle reminder, lovely ladies…
You are not alone in this transition. Your body is wise. Your journey is valid. And you are more powerful than you realise.

These daily affirmations are created to support your emotional well-being through perimenopause and menopause, helping you feel more grounded, empowered, and in tune with your body’s natural rhythm.

💬 Choose one each morning.
💗 Whisper it to yourself with kindness.
🧘‍♀️ Let it hold you through the day.

Because healing isn’t just about what we do, it’s also about how we speak to ourselves.

Which affirmation speaks to your heart today?
👇 Share it in the comments or save this post for when you need a little boost.

Cathy Phillips – Adelaide-based Naturopath 🌿 Cathy is a highly qualified practitioner with a 4-year Health Science Degre...
12/05/2025

Cathy Phillips – Adelaide-based Naturopath 🌿
Cathy is a highly qualified practitioner with a 4-year Health Science Degree from Endeavour College of Natural Health, specialising in Women’s Health, Perimenopause, Menopause, Thyroid Dysfunction, Metabolic and Gut Health, and Lipoedema. If you’re seeking support in any of these areas or more, Cathy is available for appointments starting Thursday, 12th June, online or face-to-face in Aldinga, South Australia.
Book via bookings@nurturedvitality.com.au" rel="ugc" target="_blank">https://harmonised-health.simplecliniconline.com/diary,bookings@nurturedvitality.com.au or 0402 909 859 to begin your personalised wellness journey.

Website coming soon 🙂

Address

Croser Avenue
Aldinga, SA
5173

Opening Hours

Monday 10am - 6pm
Thursday 2pm - 8pm
Saturday 9am - 1pm

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