Life By Eight

Life By Eight Design Your Life. Set Intention. Live with Purpose. Workshops, online courses and more!

Ready to step into your next chapter? This August, work with Life By Eight through events, coaching, and tools designed ...
31/07/2025

Ready to step into your next chapter? This August, work with Life By Eight through events, coaching, and tools designed to spark real transformation:

August 8-10 - Imaginate, Gold Coast
August 16 - New You, Maroochydore
August 23 - New You, Lutwyche
Online - BUILD Group Coaching
Weekly - Your Weekly Eight, Email

Your breakthrough season starts now, which path will you choose? Check out all our options at the link in bio.

That Monday morning drop-off feeling.You know the one.The moment you shut the car door, exhale… and feel relief.Not beca...
16/07/2025

That Monday morning drop-off feeling.

You know the one.

The moment you shut the car door, exhale… and feel relief.

Not because you're stepping into something exciting but because you're finally not needed by anyone.

And in that silence, somewhere between guilt and emptiness, it hits you:

This isn’t the life you imagined.
You love your kids.
You’re grateful for your life.
But this? This version of you?

You’re surviving in a life that was meant to feel like yours.

And deep down, you know you were made for more.

It’s not just burnout.
It’s misalignment.
It’s the ache of a soul whispering, “There’s something else.”

And if that whisper's getting louder,
you’re not crazy.

You’re waking up. You don’t need to blow up your life.
But you do need to rebuild it in a way that feels like you.
Because you weren’t made to just cope from Monday to Friday.
You were made to come alive.

If you’re ready to answer that whisper, start here:

IMAGINATE is for those that are done playing small, done holding it all together for everyone else, and ready to finally build a life their soul actually wants.

8-10 August 2025 on the Gold Coast.

Get your ticket here >> https://lifebyeight.com/Imaginate

🔥 Ready to reset, recharge, and rise this July? Here’s how you can work with us at Life By Eight:✨ NEW YOU Workshop – Wy...
30/06/2025

🔥 Ready to reset, recharge, and rise this July? Here’s how you can work with us at Life By Eight:

✨ NEW YOU Workshop – Wynnum | July 12
✨ NEW YOU Workshop – Fortitude Valley | July 19
🌀 TRANSFORMATION WEEK – Cairns | July 21–26
🏗️ BUILD Group Coaching – Ongoing support & momentum

Whether you’re after a one-day reset or a full life overhaul, there’s a space for you. Let’s make July the month it all changes. 💥

DM us or hit the link in bio to book your spot 🎟️

The I AM ID Method™ which is the transformation piece of the Life By Eight Framework...Identity by Design, Not by Defaul...
26/06/2025

The I AM ID Method™ which is the transformation piece of the Life By Eight Framework...

Identity by Design, Not by Default.
We are not born fully formed.

We are shaped - by survival, silence, shame, expectation.
Most people spend their entire lives acting out an identity they never consciously chose.

They wear masks.
They inherit beliefs.
They perform for safety instead of expressing their truth.
And then they wonder why life feels off - why success doesn’t satisfy, why relationships repeat, why clarity seems just out of reach.

That’s not failure. That’s default.

But there is another way.
A way to meet yourself not as a label or a diagnosis,
but as a creation. A design. A decision.

This is the work of identity - not as a theory, but as a lived truth.
The I AM ID Method™ is life changing.

It’s where nervous system wisdom meets NLP precision. Where emotional regulation becomes the foundation for personal power.
Where your unconscious patterns are brought into the light and rewritten from the inside out.

It is a process of transformation, a path to mastery, and a commitment to building a life that fits who you truly are.

This is not a mindset shift. This is a full-body becoming.

You will not leave this work as the same person who entered it because the version of you that was created to survive cannot build the life your soul is here to live.

We don’t chase performance here.
We don’t outsource truth to gurus or strategies.

We start with what matters most:
What you say “I AM” to becomes what you embody.

That’s why this is called The I AM ID Method™.

Because identity - real identity - isn’t found.
It’s designed.
Then lived.
Then built into everything.

This is the method. This is the movement. This is your invitation.
________________________________________________________
Experience the method, start your transformation:

IMAGINATE is on the Gold Coast - 8-10 August 2025 and where you will feel the shift, see the future you and start to bring the NEW version of you to life!

Secure your seat here >> https://lifebyeight.com/Imaginate
________________________________________________________
TRANSFORMATION WEEK is in CAIRNS - 21 - 27 July 2025
Brisbane is 10 - 16 November 2025. This is where you learn the HOW to the method!

Learn more here >>
https://lifebyeight.com/transformation_week

Ever dream of disappearing?Not in a dark way but in that quiet, aching fantasy of vanishing into the horizon.Packing a b...
24/06/2025

Ever dream of disappearing?

Not in a dark way but in that quiet, aching fantasy of vanishing into the horizon.
Packing a bag, changing your name, starting over in some small town where no one knows your story.

Not because you want to die.
But because you’re tired of this life. The noise, the weight, the sameness.
The pretending. The pressure. The roles you didn’t choose but somehow ended up in.

There’s a version of you that just wants to breathe.
To FEEL again.
To be somewhere where your heart isn’t in survival mode.

And maybe that’s not a sign that you’re broken.
Maybe it’s your soul whispering: This isn’t it. There’s more. You were made for more.

You don’t need to run. You need to redesign.
To rebuild a life you don’t feel the urge to escape from.

One where freedom lives inside your chest,
not just in your imagination.

Come home to yourself.
Not by disappearing - but by finally showing up.

The ice doesn’t lie.You can’t charm your way through it.You can’t fake your confidence, your calm, or your control.The m...
19/05/2025

The ice doesn’t lie.

You can’t charm your way through it.
You can’t fake your confidence, your calm, or your control.
The moment your body touches that water, everything surfaces.

Your nervous system screams. Your breath shortens. Your mind races.
And in that moment - you meet you.

Not the curated, composed version.
The real you.
The one who wants to run. The one who says, “I can’t.”
The one who tells stories to stay small and safe.

But here’s the truth:
The cold doesn’t break you. It reveals you.
And once it does, you get to choose again.
You can choose to breathe.
To soften.
To stay.

Because the ice bath is never about the cold - really.
It’s about your power to stay in discomfort without abandoning yourself.
It’s about training your body to listen and your mind to lead.
It’s about building the kind of resilience that doesn’t need a perfect day to show up powerfully.

This is why we do it.
Not to feel brave for 3 minutes,
But to become the kind of person who knows they can meet fear and still move forward.

Every plunge is a recalibration.
A return to truth.
And a reminder that you are stronger than your survival instincts.

So next time you see the tub… don’t just ask, “Can I do this?”
Ask instead “Who will I become if I do?”

Let’s talk about Enoughness.Not the surface-level “you are enough” kind of phrase that gets thrown around (and then igno...
01/05/2025

Let’s talk about Enoughness.

Not the surface-level “you are enough” kind of phrase that gets thrown around (and then ignored the second things get hard).
I’m talking about the lived experience of enoughness.
The one you can actually feel in your bones.

Because if you’re anything like the people I work with - driven, capable, always striving - then “enough” has become a moving target.

You keep raising the bar.
You hit one milestone and immediately focus on the next.
You tell yourself “Once I just get through this… then I’ll finally feel good.”

But it never seems to land, does it?

You do more, give more, prove more - hoping it’ll finally silence that low hum underneath it all.
The one that quietly asks:

“Am I doing enough?”
“Am I being enough?”
“Is this finally it?”

Here’s something to sit with:
What if your sense of “enough” was never meant to come from your productivity, your performance, or your ability to keep pushing?

What if it’s not about becoming more but about getting still enough to notice you already are?

No amount of doing will ever feel like enough if your internal metric is broken.

So I’m not here to tell you to stop growing.
But I am asking you to pause.
To check in.
To ask yourself:

What am I trying to earn right now? And who told me I had to earn it in the first place?

These are the questions that change everything.

And yeah - they’re uncomfortable. But they’re also the gateway back to wholeness.

If this hits, I’d love to know what it brings up for you…

Some breakthroughs don’t look 'pretty'.They look like this - Tears you’ve held in for far too long. A body finally soft...
16/04/2025

Some breakthroughs don’t look 'pretty'.

They look like this -
Tears you’ve held in for far too long.
A body finally softening after years of survival.
A moment where everything crashes… so something new can finally rise.

This is breathwork.
This is what happens when you stop pretending you're fine.
When you stop performing.
When you stop running.

This is what happens when you’re held by someone who knows how to hold you - not just physically, but energetically.
When you're seen not as broken, but as becoming.
When someone finally whispers, “Let it out. You’re safe now.”

At Life By Eight, we don’t do surface-level.
We don’t do fluffy inspiration or bypass your pain with positivity.
We go deep. We go real.
And we help you remember who you were before the world told you to be someone else.

If you’ve been carrying it all for everyone else -
If you’re tired of holding it together while silently falling apart -
If you know something has to change but you don’t know how…
Come find us.
Come find you again.
We’re here when you're ready.

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This moment was captured during breathwork at one of our events with permission from the attendees. These are the moments that change everything. If you're feeling the pull, message me. Or come join our next experience. You don't have to do this alone anymore.

Imagine your body is a car. But the accelerator is stuck... and the brakes don’t work.That’s what nervous system dysregu...
04/04/2025

Imagine your body is a car. But the accelerator is stuck... and the brakes don’t work.

That’s what nervous system dysregulation feels like.

You’re either racing — overwhelmed, anxious, constantly doing —
Or you’re stalled — numb, frozen, disconnected, exhausted.

And even when you know something’s off…
You can’t just “think” your way out of it.
You can’t just “relax.”
Because your body doesn’t feel safe enough to slow down.

This isn’t weakness.
It’s your nervous system doing exactly what it was designed to do: protect you.

But the truth is — most people don’t even realise this is what’s happening.
They just think they’re broken.
Lazy. Overreactive. Emotionally unavailable. Always tired.
They blame themselves… and never get to the real root.

And that’s why nervous system education is no longer optional — it’s essential.

---

If you’re a coach, therapist, healer, teacher, or space holder of any kind…

You need to know how to work with the body’s survival system.
Because mindset work isn’t enough when someone is stuck in a dysregulated state.

That’s why we've created the Nervous System Practitioner Certification.

This isn’t another surface-level self-help course.

It’s a deep, practical, embodied training where you’ll learn how to:
✅ Understand the science of regulation and dysregulation
✅ Facilitate breathwork, cold exposure, and energetic techniques
✅ Help people create real change — not just temporary relief
✅ And do your own nervous system work so you can lead from a place of grounded calm and confidence

You’ll walk away with tools, knowledge, and a new level of authority — whether you're guiding clients, leading groups, or navigating your own healing.

🧠💛 Because when you can regulate the nervous system, you can transform everything.

DM or comment ‘NERVES’ for details.

Let’s change the way the world heals — from the inside out.

It’s Wednesday morning.You woke up tired — again. Body heavy. Mind racing. There’s nothing “wrong” exactly… but nothin...
01/04/2025

It’s Wednesday morning.

You woke up tired — again.
Body heavy. Mind racing.
There’s nothing “wrong” exactly… but nothing feels fully right either.

You’ve done the work.
You’ve read the books.
You’re self-aware, switched on, and high-functioning…

But underneath it all?
You’re holding your breath.
You’re navigating chaos in silence.
You’re running on nervous system fumes — and pretending it’s fine.

You’re the calm one.
The regulated one.
The one people come to for advice, support, wisdom.

But when it’s your turn to fall apart?
You freeze.
You scroll.
You stay busy.
You overthink.
You override.

You don’t need motivation.
You don’t need another mindset hack.

You need a safe space to unravel — and rebuild.
You need to reclaim the voice you’ve silenced to keep the peace.
You need to feel safe in your own body again.

This is the work I do.
This is the space I hold.
This is where humans like you stop surviving — and start speaking from power.

DM me “READY” if you felt this in your chest.
You don’t need to do it alone anymore.

Lets work smarter not harder🧠
13/03/2025

Lets work smarter not harder🧠

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Alexandra Hills, QLD

Telephone

+61409649321

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