Dindi Yoga Doula

08/04/2026

Term 2 Bookings are open 🌟🎉🌟🎉🌟

Yoga is honestly the most incredible gift you can give yourself.

These six reasons are often why people don’t feel drawn to practice yoga, well if it’s you the stop the scroll you need to hear what I have to say.

You don’t need to come with any improved flexibility and strength, you start where you are and we use props to get you into pose. A well trained yoga teacher knows how to read your body and what it needs.

Yoga was never designed for a work out, it’s a work in. It gives you energy rather than depletes it. It works more functionally than any other exercise I know because it works on every single joint in body externally from hands to feet, head to pelvis, up, down, left, right, back, front and side. It works on every system internally: skeletal, muscular, cardiovascular, endocrine, nervous, respiratory, digestion etc

Yoga actually means to “yoke” or unify and this is why it’s called a a mind body connection practice. It is designed to find harmony between the two so you can purify the imbalances of your existence in your body.

If it’s boring that’s really telling sign you need it, your mind is racing for more doing rather than being, yoga asks you to be fully present with your monkey mind, and over time you can learn to laugh at it.

While Yoga originated as spiritual discipline it’s not religious and is actually based on 4,000 years of living and learning the science of living akin to what western people might understand as metaphysics.

Lastly yoga is a form of resistant strength training. We don’t use weights or machines but our own body weight. We hold poses eccentrically lowering against gravity, isometrically as long holds, we invert the body to reverse effects of gravity and dynamically flow between poses to build endurance and strength.

Join us this Term in The Sorting Room, at

08/04/2026

GROUNDED STUDIO YOGA TIMETABLE ⭐️🫶⭐️

To book a mat, head over to dindiyoga.as.me/schedule/4fc97506🧘🧘‍♀️🧘‍♂️

We welcome all levels to our group classes, if you are however new to Yoga or wishing to refine and deepen your personal practice, reach out for private class, you can find a booking link above or via my bio 🌸⭐️🌸

29/01/2026

It has been a really tough start to the year with so many of us affected by the fires in different ways - our hearts are with you all.

We acknowledge that some of you may not have capacity to incorporate yoga classes into life yet, but for those who can and wish to get back onto the mat we are sending some important updates on class times.

The studio is opening up and classes are starting up next Monday on the 2 February - next week! We hope the studio creates a safe and calming space for you to recharge and reset. Jodie and Zoe are ready to guide you through classes meeting you where you are and supporting you through the practice with care and attention to your needs.

Classes are held in the ‘Sorting Room’, at Grounded Studio. The class timetable will offer 6 classes a week, a combination of Jodie’s Iyengar offerings, and Zoe’s Knoff Yoga offerings. A special Sunday session on a donation basis has been offered starting at 8.00am and can be attended on a casual basis. The other classes are a term package of 8 classes.

We understand some of you may have credits from last year’s term. For those who do, please book your class ‘reserve without paying’ - and you can discuss payment with either Jodie and Zoe.

CLASS TIMETABLE
🩷Monday 10am (60 minutes) - Knoff Yoga with Zoe
🩷Monday 11.30am (60 minutes) - Knoff Chair Yoga with Zoe
🩷Tuesday 5.00pm (60 minutes) - Knoff Yoga with Zoe
🩷Thursday 6.00am (60 minutes) - Iyengar Yoga with Jodie
🩷Thursday 5.00am (90 minutes) - Iyengar Yoga with Jodie
🩷Sunday 8.00am (90 minutes) - Iyengar Yoga with Jodie

Bookings are essential for class planning as we have limited spots: booking link in bio x

Please reach out via message if you need to chat or ask a question xx

26/01/2026

06/01/2026

Pop up YOGA classes!!! 🩷👏🩷

Keen for some yoga over the holidays, book one of our classes:

Tues 13 Jan & 27 Jan, 5pm - Chair Yoga ✨🌟

A strong but supportive practice that is perfect if you have restricted movement, recovering from injuries or a beginner to yoga!

Tues 13 & 27 Jan - 6.45pm

Our foundation mat class tha brings flow, stilnesss, strength and stretching into a traditional yoga class incorporating breath work, poses and relaxation.

Bookings are essential, please book via link in bio, or
https://dindiyoga.as.me/

🫶🩷🫶

07/12/2025

At end of March 2025, we popped our garlic seed in the ground, shortly after that poppies and broad beans were seeded, and the summer flowers and herbs at reached their annual cycle and dropped their seed into the beds. 🌸🌷🌻

9 months later, garlic is ready to harvest, 🧄 and the garden is starting to cover itself with a blanket of flowers that are accompanied with the gentle buzzing of bees and the ricket racket of happy insects and frogs.

“Nature does not hurry, yet everything is accomplished”

One thing you may not know about my yoga classes is each week we work on something physical (glutes, hips, legs, core, spine etc) and we work on something mental, which we call the philosophy of the week.

This week it’s Patience. 🥰

A nice reminder at a time of year that is utter chaos, go slowly my dears 🩷🫶🩷

30/11/2025

Day 2 ✅

We started the day moving our body and reconnecting with breath through rocking meditation to experience how to trigger the relaxation response in a quick and immediate way. We then dived into the coping kit:

We learnt how to:
🫶Breath for childbirth
🫶How to manage and access our energy and redirect it to facilitate the birthing process
🫶How to use guided meditations that change the way we experience childbirth
🫶 Why using positive affirmations can help us experience more depth and connection to our experience of birth even beyond birth itself
🫶Let our inhibitions go and practiced vocalising: roars, sighs, moans
🫶 A list of techniques to balance and open up the pelvis at three different levels to help baby move through the three stages of labour

Can’t wait to offer this again, next weekend class runs Feb/March next year. Please tag someone you know or if you’re keen pop a comment below 👏⬇️

29/11/2025

Day 1 ✅ for birthing instincts 🩷

We journeyed through a reflective process of visioning how we want to feel before, during and after birth: we navigated through a 75 minute prenatal yoga practicing exploring the sensations of”muscles working” and using the power of the breath to define the experience of discomfort.🧘‍♀️

Diving deep into brain science, mindset, the physiology of birth, we looked into the science of yoga, and looked through the yogic lens of understanding the body as a tool to to go within, a powerful revelation for supporting the process of childbirth. Through the practice, we are invited to move beyond the physical body and tap into a deeper level of awarnesss to our mind and spirit. 💕🫶💕

With a guest visit from Lisa the Midwife, the group had great questions around the birth and what to expect through its stages.👩‍⚕️

We ended with a guided self hypnosis, that bought all into a deep state of relaxation with some even nodding off into a delightful sleep. 🧘‍♂️😌

Day 2 kicks off tomorrow. We dive into the coping skills and start putting all the “theory” into “practice” through birth rehearsal.

Feeling full of love from the beauty of this work.

Stay tuned for the daily summary of Day 2 🩷

26/11/2025

Eeek it’s real, it’s real and it’s real.

If you haven’t popped in, reach out to us, come and try one of our classes!

Can’t wait to watch this gorgeous space grow and be loved by all 💕🫶💕

24/11/2025

In 5 days time I am opening up my studio doors and teaching a group of woman all about how they can use the art and science yoga and doula support to tap into their own natural potential to birth their babies with confidence and strength. 🥰😍

This class will teach you how to renew your mindset on birth and transform your fears into a powerful primal energy you never thought you knew you could find!!!!! 💪

Coincidentally, it has been 5 years since I launched my business , it birthed as Bella Mama, grew and changed shape to Dindi Yoga Doula and the direction it’s heading PHEW, time will tell but I have never been so clear in my purpose now.

I still have 2 more spots left, so if you are and know anyone pregnant, please reach out and I can send you more information, booking page is in the link in bio 😍

03/11/2025

CHILDBIRTH PREP CLASS: 29 & 30 November ❤️🫶❤️

🔜I’ll be running a birth preparation class across two days diving into what normal physiological childbirth is and how to prepare for it when you are planning for or in the midst of pregnancy. 👏

This work is close to my heart ❤️

I pour my soul into it, and today I spent hours drawing this piece which forms one of the many birthing affirmations that help transform your fear into a loving and powerfully strong energy.

Who am I? ⁉️

I am Zoe, some of you already know me quite well, others may have just landed here.

I am certified postpartum doula and registered prenatal yoga teacher with training in yoga, hypnobirthing childbirth education and Ayurvedic postpartum care.

I have also done further studies with renown exercise physiologist and birth doula Lindsay McCoy who founded the Body Ready Method and qualified to incorporate the Body Ready Method in my prenatal yoga practice.

I bring all this experience to offer yoga classes that not only help to prepare your pregnant body for birth but help train you with the relevant coping strategies and skills for childbirth and for postpartum.

My classes will teach you:
🫶what happens to the female body in birth
🫶effective birth positions to practice now while pregnant
🫶targeted exercises that help you understand how to open your pelvis at three different levels
🫶birthing skills and techniques that you can practice with your partner
🫶what happens to the female body after birth
🫶how to recover intentionally from Day 1 in postpartum

My natural birthing instincts workshop is coming up on the 29 and 30 Nov, you can book your spot via link in bio!!!

31/10/2025

Learn how to tap into your natural birthing instincts. 🤰🤰

A weekend deep dive with Zoe, at our brand new yoga space learning how the ancient science of yoga and the art of doula support can support normal physiological childbirth.🫶

⭐️Day 1: 10am – 3pm.⭐️

Redefining the sensation of labour pain:

In a hands on and interactive group setting we explore the science of pain, what normal physiological childbirth looks like and what instinctive birthing really is. Zoe will facilitate you through a well thought out prenatal yoga sequence to experience ‘going within’, understanding on a practical level how to cultivate a sense of deep relaxation in the body and mind while experiencing the discomfort or ‘muscles working’.

⭐️Day 2: 10am – 3pm.⭐️

Learning and rehearsing the instinctive birthing skills

Drawing on the practices of yoga we unpack a toolkit of techniques for relieving pain and progressing labour including mindfulness, breathing, sound and movement.

Zoe helps you understand how to apply these tools to three main layers of your being: mental (mind), physical (body) and etheric (spirit). A class folio and yoga equipment is supplied.

Participants are encouraged to bring their own lunch, drink bottle, pen and notebook and an inflated birth ball sized for your height, a guide is provided below:

55 cm ball – if your height is under 162 cm
65 cm ball – if your height is 162 cm –177
75 cm ball – if your over 177 cm in height

Bookings at are essential, and spots are limited. Book via link in bio, or visit https://www.dindiyogadoula.com.au/dindiyogaworkshops