What are the opening hours?

Monday 9am - 3:30am Tuesday 7:30pm - 9pm Thursday 9am - 3:30am Saturday 9am - 5pm Sunday 9am - 5pm

Dindi Yoga Doula

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Australia
Alexandra, VIC
Dindi Yoga Doula

Empowering you to tap into your own natural potential.

07/12/2025

At end of March 2025, we popped our garlic seed in the ground, shortly after that poppies and broad beans were seeded, and the summer flowers and herbs at reached their annual cycle and dropped their seed into the beds. 🌸🌷🌻

9 months later, garlic is ready to harvest, 🧄 and the garden is starting to cover itself with a blanket of flowers that are accompanied with the gentle buzzing of bees and the ricket racket of happy insects and frogs.

“Nature does not hurry, yet everything is accomplished”

One thing you may not know about my yoga classes is each week we work on something physical (glutes, hips, legs, core, spine etc) and we work on something mental, which we call the philosophy of the week.

This week it’s Patience. 🥰

A nice reminder at a time of year that is utter chaos, go slowly my dears 🩷🫶🩷

30/11/2025

Day 2 ✅

We started the day moving our body and reconnecting with breath through rocking meditation to experience how to trigger the relaxation response in a quick and immediate way. We then dived into the coping kit:

We learnt how to:
🫶Breath for childbirth
🫶How to manage and access our energy and redirect it to facilitate the birthing process
🫶How to use guided meditations that change the way we experience childbirth
🫶 Why using positive affirmations can help us experience more depth and connection to our experience of birth even beyond birth itself
🫶Let our inhibitions go and practiced vocalising: roars, sighs, moans
🫶 A list of techniques to balance and open up the pelvis at three different levels to help baby move through the three stages of labour

Can’t wait to offer this again, next weekend class runs Feb/March next year. Please tag someone you know or if you’re keen pop a comment below 👏⬇️

29/11/2025

Day 1 ✅ for birthing instincts 🩷

We journeyed through a reflective process of visioning how we want to feel before, during and after birth: we navigated through a 75 minute prenatal yoga practicing exploring the sensations of”muscles working” and using the power of the breath to define the experience of discomfort.🧘‍♀️

Diving deep into brain science, mindset, the physiology of birth, we looked into the science of yoga, and looked through the yogic lens of understanding the body as a tool to to go within, a powerful revelation for supporting the process of childbirth. Through the practice, we are invited to move beyond the physical body and tap into a deeper level of awarnesss to our mind and spirit. 💕🫶💕

With a guest visit from Lisa the Midwife, the group had great questions around the birth and what to expect through its stages.👩‍⚕️

We ended with a guided self hypnosis, that bought all into a deep state of relaxation with some even nodding off into a delightful sleep. 🧘‍♂️😌

Day 2 kicks off tomorrow. We dive into the coping skills and start putting all the “theory” into “practice” through birth rehearsal.

Feeling full of love from the beauty of this work.

Stay tuned for the daily summary of Day 2 🩷

26/11/2025

Eeek it’s real, it’s real and it’s real.

If you haven’t popped in, reach out to us, come and try one of our classes!

Can’t wait to watch this gorgeous space grow and be loved by all 💕🫶💕

24/11/2025

In 5 days time I am opening up my studio doors and teaching a group of woman all about how they can use the art and science yoga and doula support to tap into their own natural potential to birth their babies with confidence and strength. 🥰😍

This class will teach you how to renew your mindset on birth and transform your fears into a powerful primal energy you never thought you knew you could find!!!!! 💪

Coincidentally, it has been 5 years since I launched my business , it birthed as Bella Mama, grew and changed shape to Dindi Yoga Doula and the direction it’s heading PHEW, time will tell but I have never been so clear in my purpose now.

I still have 2 more spots left, so if you are and know anyone pregnant, please reach out and I can send you more information, booking page is in the link in bio 😍

03/11/2025

CHILDBIRTH PREP CLASS: 29 & 30 November ❤️🫶❤️

🔜I’ll be running a birth preparation class across two days diving into what normal physiological childbirth is and how to prepare for it when you are planning for or in the midst of pregnancy. 👏

This work is close to my heart ❤️

I pour my soul into it, and today I spent hours drawing this piece which forms one of the many birthing affirmations that help transform your fear into a loving and powerfully strong energy.

Who am I? ⁉️

I am Zoe, some of you already know me quite well, others may have just landed here.

I am certified postpartum doula and registered prenatal yoga teacher with training in yoga, hypnobirthing childbirth education and Ayurvedic postpartum care.

I have also done further studies with renown exercise physiologist and birth doula Lindsay McCoy who founded the Body Ready Method and qualified to incorporate the Body Ready Method in my prenatal yoga practice.

I bring all this experience to offer yoga classes that not only help to prepare your pregnant body for birth but help train you with the relevant coping strategies and skills for childbirth and for postpartum.

My classes will teach you:
🫶what happens to the female body in birth
🫶effective birth positions to practice now while pregnant
🫶targeted exercises that help you understand how to open your pelvis at three different levels
🫶birthing skills and techniques that you can practice with your partner
🫶what happens to the female body after birth
🫶how to recover intentionally from Day 1 in postpartum

My natural birthing instincts workshop is coming up on the 29 and 30 Nov, you can book your spot via link in bio!!!

31/10/2025

Learn how to tap into your natural birthing instincts. 🤰🤰

A weekend deep dive with Zoe, at our brand new yoga space learning how the ancient science of yoga and the art of doula support can support normal physiological childbirth.🫶

⭐️Day 1: 10am – 3pm.⭐️

Redefining the sensation of labour pain:

In a hands on and interactive group setting we explore the science of pain, what normal physiological childbirth looks like and what instinctive birthing really is. Zoe will facilitate you through a well thought out prenatal yoga sequence to experience ‘going within’, understanding on a practical level how to cultivate a sense of deep relaxation in the body and mind while experiencing the discomfort or ‘muscles working’.

⭐️Day 2: 10am – 3pm.⭐️

Learning and rehearsing the instinctive birthing skills

Drawing on the practices of yoga we unpack a toolkit of techniques for relieving pain and progressing labour including mindfulness, breathing, sound and movement.

Zoe helps you understand how to apply these tools to three main layers of your being: mental (mind), physical (body) and etheric (spirit). A class folio and yoga equipment is supplied.

Participants are encouraged to bring their own lunch, drink bottle, pen and notebook and an inflated birth ball sized for your height, a guide is provided below:

55 cm ball – if your height is under 162 cm
65 cm ball – if your height is 162 cm –177
75 cm ball – if your over 177 cm in height

Bookings at are essential, and spots are limited. Book via link in bio, or visit https://www.dindiyogadoula.com.au/dindiyogaworkshops

28/10/2025

Hello all 🫶 I popped in here a few weeks ago letting you know about the opening of a brand new yoga and mat pilates studio in the Grounded Studio Pilates space (our beloved post office building!)

We are opening up our doors on 8 Nov and would love a visit from anyone who is excited as we are, come in and say hello and meet the team!

We are offering a door prize of:

⭐️🧘‍♀️Free gift voucher to a movement class of your choice and to the Grant Street Grocer. 🧘‍♀️⭐️

We look forward to meeting you and sharing our love for movement!

Please tag someone you know to spread the news widely ⭐️❤️⭐️

13/10/2025

GROUNDED STUDIO YOGA TIMETABLE ⭐️🫶⭐️

To book a mat, head over to https://www.dindiyogadoula.com.au/bookyourclass 🧘🧘‍♀️🧘‍♂️

We welcome all levels to our group classes, if you are however new to Yoga or wishing to refine and deepen your personal practice, reach out for private class, you can find a booking link above or via my bio 🌸⭐️🌸

29/07/2025

TERM 3 Yoga 🧘✨🧘✨🧘✨

Join me practicing 5 weeks of yoga classes that will…

🌼Help you practice how to trigger the relaxation response in the mind and body
🌼Improve your core strength & flexibility
🌼Increase your mind and body awareness
🌼Improve your posture and biomechanics in daily life
🌼Decrease negative effects of stress on mind and body

What do classes look like?

I teach Knoff Yoga, a style of Hatha Yoga using the anatomical intelligence of Iyengar Yoga combined with the energetic principles of Ashtanga Vinyasa Yoga.

My aim is to guide you through a set of postures, movements and breathing techniques remaining authentic to the traditional practice of yoga.

Yoga creates a physiological and psychological environment for your body’s natural healing mechanisms to work. I guide you, but you do the work. 💪

I am offering Chair Yoga and Mat Yoga Classes, the timetable is:

🧘Monday 10am - Mat Yoga
🧘Monday 11.30am - Chair Yoga
🧘Thursday 630am - Mat Yoga
🧘Thursday 5.30pm - Mat Yoga

You can visit the booking link in my bio or just message me and I can shoot you thru details.

27/05/2025

It’s been bubbling and gurgling and popping.

It’s arrived. 💜

Watch this space as I lead up to the completion of my Ayurvedic and yoga therapy studies, it’s been one of hell of journey but the pain has made me all the clearer in my purpose.

Thank you so much for being here and I hope you enjoy

18/04/2025

Yoga is returning back, had a little break while I journey through my own healing 🙏 but inspired to share these workshops to offer restorative yoga on Sunday afternoons.

In these longer workshop style classes I will be sharing:
👉a deeper, therapeutic practice based on restorative yoga sequences
👉self triggering marma points through acupressure & self massage
👉intuitive energy healing and cleansing practices

If your keen to find out more please reach out and you can book via https://www.dindiyogadoula.com.au/

💜💜

Address

Alexandra, VIC

Opening Hours

Monday	9am - 3:30am
Tuesday	7:30pm - 9pm
Thursday	9am - 3:30am
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+61400170724

Website

http://www.dindiyogadoula.com.au/

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