Flo.Ge - Fitness Coaching

03/07/2025

19/01/2023

It's pretty accurate how I feel after the holidays.
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Adelaide was amazing! But I'm keen to be back, so I can go back to a routine and start my cut next week.
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Follow along if you want and watch this boring s**t I upload from time to time!
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I'll give 5 am training another go and see if I can adjust to it.
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15/11/2022

Surely this time will grow on me... 💀😂

15/11/2022

I hope

25/07/2022

First sesh on our trip done.
Feels good after 2 days eating everything you see... 🤣
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We will be back here tomorrow!

17/07/2022

Still alive!
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Training with big boy , I joined him on his strength session.
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Usually I love training on my own, but we had a couple sessions together and I really enjoyed it.
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I also think, I couldn't to strength on my own, 4 to 5 min rest sometimes ... I would get bored on my own 😂😂😂
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14/05/2022

Upper body sesh before work with this unit !
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Tomorrow I will have a 45min HIIT session. And then just rest up and get ready for the next week 🤪
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09/05/2022

I slipped yesterday…
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Had a s**t day and slipped into a huge unplanned cheat day cause I simply wasn't in the right mindset.
I had a ridiculous amount of chocolate and cookies.
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Today I woke up feeling like s**t, upset with myself and even more down.
But I picked myself up, went to the gym and had an amazing session and felt heaps better after. Now I'm back on track. Keen to smash out the last 4 weeks on the cut.
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It's ok if you are having a weak moment, a s**t day or just want a break from your diet. That doesn't change the outcome of your goal. As long as you pick yourself up after and keep pushing.
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24/04/2022

This face is fault... 🤣 thanks for the picture though,
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2 weeks of cutting done.
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Last day of our les mills launch, I will try going to SPRINT for my 30min cardio session.
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After the launch I will launch my computer today 🤙🤣
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😂

22/04/2022

We have done a short video about a biceps workout, check it out next week .
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Thanks for the picture and the video 😄
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I'm training a client now and after that we have a les mills launch over the next two days.
You can win a free 6month membership and all classes are free today!
Come and suss it out! Starts at 9am today, until 11.00am
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