http://www.groundedayurveda.com/

Grounded Ayurveda, Humpty Back Road, Alstonville (2026)

03/10/2023

🌿The Witch is at the House 🌿Workshop is coming back.

Comment bellow “me” if you want to see date and details when they out.

05/09/2023

I see clients everyday complaining about energy, sleep, immune system problems, weight management, hormonal issues, skin issues…. They eat generally balanced meals, they have access to good water and good environment, they exercise but they are not ready to face that their body might not being coping with that extra wine in the night.

I see that Australian culture led young girls to believe it was harmless.

I see mums trying to cope with work, fitness expectations and motherhood weight. They drink to relax.

It is a vicious cycle.

And If you are over 30y your body needs a ton more effort to process and detoxify that extra drink.

Ask for help, dear friend. It is time to ask for help. ❤️

23/04/2023

and community now you have ayurvedic therapies close to you!

It is a big pleasure to be very well welcomed at Manava Spa by dear Rach & John.

And has been a gift to work with my beloved friend at .ground.

To ask more details about treatment, appointments and prices just send a DM.

And if you are out of Northern Rivers I am available for online consultations. 🌿

Lots of love🌸

23/04/2023

and community now you have ayurvedic therapies close to you!

It is a big pleasure to be very well welcomed at Manava Spa by dear Rach & John.

And has been a gift to work with my beloved friend at .ground.

To ask more details about treatment, appointments and prices just send a DM.

And if you are out of Northern Rivers I am available for online consultations. 🌿

Lots of love🌸

04/04/2023

What if the pre menstrual symptoms are actually an evolutionary protective alert to prepare your body for rest?

“Research has found that people are more likely to report PMS if they have restricted access to social support (for example, Ussher, Perz, and Mooney-Somers 2007); an unequal share of household or childrearing responsibilities (for example, Coughlin 1990; Ussher 2003); or are experiencing relationship strain (for example, Kuczmierczyk, Labrum, and Johnson 1992).”

I invite you to spend some time thinking about:

what in your life that you could adapt during your pre menstrual days to feel better?

- could you track the days in your agenda and avoid to overbook during pre menstrual phase?
- could you book a massage once a month in that week before period?
- could you separate 1 hour for a foot bath with salts and herbs?

Let’s prepare some changes for next cycle?

What other ideas would you have? Comment bellow!

23/03/2023

Let’s chat about that?

Important note: New study done in MICES, not humans yet.

Researchers found that mice who were regularly exposed to THC over two weeks had 50 percent fewer healthy ovarian follicles, including primordial follicles that represent the number of eggs a woman will have for the remainder of her life.

Comment bellow YES let’s chat more, if you want a video to talk about Cannabis and infertility in male and female!

14/03/2023

What is the limit for holistic medicine practices?

How to know if an alternative therapist is informed and responsible about risks and consequences involved in treating health issues?

In this video I tell the history of a woman that experienced a life threatening uterine infection and took long 6 months to find help.

Have you had any difficulty to find answers for your feminine health concerns in the tradicional medical system?

Have you then look for alternative medicine?

Did you have a good experience to talk about or do you have concerning stories with holistic medicine as well?

Let’s chat!

01/03/2023

Menstrual pain is normal? Noo!

Menstrual irregularities are common but not expected!

Ayurvedic medicine has been teaching for thousands of years what is a healthy cycle and how to prevent issues!

I am an ayurvedic therapist specialised in women’s health. Need guidance? DM for a chat!

21/02/2023

🇦🇺This is a bilingual profile.🇧🇷

Dear Brazilian community here in Australia and all women.

I am an ayurvedic practitioner specialist in womens health.

In each consultation I look into your whole body, mind & soul symptoms with the ancient medicine view although never overlooking the modern medicine findings into the case.

I help women with menstrual irregularities, menstrual migraines & acne, difficulties in digestion, eliminations and fertility.

And all that want to improve general health, nutrition and lifestyle habits.

21/02/2023

All Ayurvedic treatments available in Lennox Head at .ground.

Discount packages available until March.

DM to book.

02/02/2023

DM if you want a little extra help to identify each natural ingredient is best for your skin and body in the current season.

Ayurvedic Medicine teaches us that anything you come in contact with have an effect on our body.

I mentioned in this post, for example, flowers and herbs that have a cooling property and relieve inflammation symptoms.

Share in comments which one of those are you already using, Rose, Jasmin or Sandalwood?? Xx

01/02/2023

Ayurvedic medicine focus is reignited the digestive function to improve overall health.

Issues with reproductive system, hormones, irregular eliminations, sleep, nervous system… all go back to digestive capacity for an ayurvedic practitioner.

What works for that “diet influencer” most probably is not the same for your unique constitution.

Grounded Ayurveda

03/10/2023

05/09/2023

23/04/2023

23/04/2023

04/04/2023

23/03/2023

14/03/2023

01/03/2023

21/02/2023

21/02/2023

02/02/2023

01/02/2023

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