Breathe Move Relax - Sustainable Low Carb Living

07/01/2026

Shout out to my newest followers! Excited to have you onboard!

Sands Ethel, Shalen Gounden, Thambi Durai, Walt Hecht, Rowena Godbott-Golson, Dexter Caneda, Nicoleta Blaju, Christine Fogle, L S Hemchander, Ned Mc, Tidimalo Letlhare, Lo Posible, Falade Stella Labake Falade, Rita Jaundoo, Mihaela Popescu, Besnik Kovaci, April Austin, Shelley Donette Puckett, Lorie Ann Coscolluela, Maryah Carlisle, Chinyere Oparaku

11/09/2022

29/09/2021

Who’s Up for an October Challenge ?

21/09/2021

A bit of hump day humour ❤️

24/07/2021

A new pyramid for healthy eating ❤️ Of course everyone is different and there is no one way fits all - so this is a great place to start along with the green list and then over time tweak it to suit your health needs so that is is sustainable and maintainable forever.

This way of eating is not just another “diet” that is restrictive and leaves you feeling miserable, hungry and metabolically messed up - it is not about counting or restricting calories - it is about eating healthy, nutritious and delicious food that heals and optimises your mind, body and physiology

Better nutrition can lead to weight loss, hormone balance, increased energy, better sleep, stable moods, less hot flushes, better pathology results and decreased health risks and these are just a few of the things I have experienced myself over the last few years.

16/06/2021

Eat better, move better & feel better one day, one hour one minute at a time ❤️ you have the power within you and it is easier than you may think 🤔

07/06/2021

One week of no histamine foods & I also created my own low carb / keto version = decreased 27cm’s (10inches) around my belly & hips - but even better is MY increased energy, better sleep, decreased migraines, less itchy skin, less sinusitis, less snacking, nausea gone, decreased joint and body aches, decreased hot flashes and less gassy.

03/06/2021

My first 4 days of no and low carb meals ( without dairy) - a whole lotta eggs, kale, chicken wings, roast pork and cabbage = symptoms reducing already - less headaches, sinusitis, body aches and fatigue 🥳

31/05/2021

Today I start an elimination experiment to see if all my mind and body symptoms clear up - and I can , my and my - I haven’t tracked my food for a long time but this time I am tracking everything on my n=1 for improving my health and wellbeing.

30/05/2021

Starting this week - I will be offering relaxation sessions on Facebook on Breathe-Move - Relax- every night until we are out of lockdown.

Sessions will be 30 minutes running from 7- 7.30 as will be time to finish work, have your evening meal and then hit the mat for some rest and digest time!

ITEMS NEEDED:
chair or p**f or couch to put legs up on, blanket to keep you warm
pillows to support head/ neck and body

we will be only doing 2 practices:

Breathing in constructive rest
guided relaxation.

Keeping it simple as life ATM is not. ❤️

relief relief

28/05/2021

Kimberley Peden The LowCarb EP is inviting you to a scheduled Zoom meeting.

Topic: Saturday & Sunday FREE CLASS
Time: May 29, 2021 10:00 AM Australia/Melbourne

Join Zoom Meeting
https://zoom.us/j/93741034586?pwd=d2pKU0NWd0Y0NzJaUXk5SmMxVFBsQT09

Meeting ID: 937 4103 4586
Passcode: 784929 only 100 places available each day. Saturday will be focused on mobility and Sunday relaxation. Let’s get through this lockdown together 😀 hope to see you on the mats.