CHR Therapy

16/04/2026

How are you starting your Friday morning ? I started with coffee at my favorite cafe and some journaling with intention. Such a great way to start a Friday, come join me…. What’s your Friday morning looking like ?

15/04/2026

We are building a recovery pathway, not just a service.

15/04/2026

13/04/2026

What Sets Us Apart….
Jane has been working in this space for years and has both professional and lived experience in navigating this system.

The family law system is not only legally complex, it is frequently a site of prolonged psychological trauma. Women experiencing custody disputes, post-separation abuse, and domestic and family violence often face heightened PTSD, anxiety, financial instability, and social isolation. Children are also deeply impacted.

The Haven fills a critical service gap by delivering wrap around legal navigation, therapeutic mental health care, peer support, and long-term recovery services under one coordinated model.

We do not replace legal services. We strengthen outcomes by ensuring women are psychologically supported, legally informed, and socially stabilised before, during, and long after court proceedings.

13/04/2026

The haven service offering… what sets us apart. We are about supporting women and children navigating the family law system.

12/04/2026

Let’s learn more about the new service offering. The haven a new initiative at CHR therapy.

11/04/2026

Be proud and own it !!

09/04/2026

The Haven is a Sydney-based initiative providing integrated, trauma-informed support to women and children navigating the Australian family law system.
Jane has been working in this space for years and has both professional and lived experience in navigating this system.
The family law system is not only legally complex, it is frequently a site of prolonged psychological trauma.
Women experiencing custody disputes, post-separation abuse, and domestic and family violence often face heightened PTSD, anxiety, financial instability, and social isolation. Children are also deeply impacted.
The Haven fills a critical service gap by delivering wrap around legal navigation, therapeutic mental health care, peer support, and long-term recovery services under one coordinated model.
We do not replace legal services. We strengthen outcomes by ensuring women are psychologically supported, legally informed, and socially stabilised before, during, and long after court proceedings.

09/04/2026

The Haven is a Sydney-based initiative providing integrated, trauma-informed support to women and children navigating the Australian family law system.
Jane has been working in this space for years and has both professional and lived experience in navigating this system.
The family law system is not only legally complex, it is frequently a site of prolonged psychological trauma.
Women experiencing custody disputes, post-separation abuse, and domestic and family violence often face heightened PTSD, anxiety, financial instability, and social isolation. Children are also deeply impacted.
The Haven fills a critical service gap by delivering wrap around legal navigation, therapeutic mental health care, peer support, and long-term recovery services under one coordinated model.
We do not replace legal services. We strengthen outcomes by ensuring women are psychologically supported, legally informed, and socially stabilised before, during, and long after court proceedings.

08/04/2026

Be you, embrace yourself and tell yourself I’m safe, ok and brave.

06/04/2026

Quiet abuse, it’s powerful and has big impacts. Take a read and if this resonates with you we can work with you.

31/03/2026

Moments of connection. Time spent together. Enjoying a coffee and chat. This helps build emotional intimacy and connection. A simple coffee and a chat is a helpful start to the day