CHR Therapy

CHR Therapy At CHR Therapy, we provide a safe and supportive space where you can explore your challenges with compassion and expert guidance.

Led by Jane Davidson, a therapist with over 27 years of experience.

POV: Your therapist just gave you the permission you didn’t know you needed.You’re allowed to stop proving your worth. Y...
19/07/2025

POV: Your therapist just gave you the permission you didn’t know you needed.
You’re allowed to stop proving your worth.
You’re allowed to rest.
To take up space.
To begin again.

Some things don’t need fixing, just witnessing.

Being soft in a hard world is a strength.You don’t have to be hardened by what hurt you.You can be tender and resilient.
19/07/2025

Being soft in a hard world is a strength.

You don’t have to be hardened by what hurt you.
You can be tender and resilient.

If you’ve been in a relationship that made you doubt your worth, you’re not alone.This kind of harm is real. So is your ...
17/07/2025

If you’ve been in a relationship that made you doubt your worth, you’re not alone.

This kind of harm is real. So is your healing.

If your body is tired, it’s asking for rest - not laziness.If your mind is foggy, it’s asking for stillness, not shame.G...
15/07/2025

If your body is tired, it’s asking for rest - not laziness.

If your mind is foggy, it’s asking for stillness, not shame.

Give yourself what you need.

Disconnection is part of every long-term relationship.But reconnection is always possible - with intention, care, and pr...
15/07/2025

Disconnection is part of every long-term relationship.
But reconnection is always possible - with intention, care, and presence.

Powerful words spoken
14/07/2025

Powerful words spoken

Grief and growth are not opposites.You can be mourning the past while stepping into your future.Let both be true. Let bo...
12/07/2025

Grief and growth are not opposites.
You can be mourning the past while stepping into your future.

Let both be true. Let both be sacred.

Your attachment style isn’t a flaw. It’s a map of what you’ve learned about love and it can evolve.Start by noticing. He...
12/07/2025

Your attachment style isn’t a flaw. It’s a map of what you’ve learned about love and it can evolve.

Start by noticing. Healing begins with awareness.

Let this be your softest check-in yet. There’s always a part of you calling for tenderness, listen closely.
11/07/2025

Let this be your softest check-in yet.
There’s always a part of you calling for tenderness, listen closely.

Your feelings aren’t too much. Your needs aren’t too big. Your truth isn’t too loud.Anyone who made you feel otherwise w...
10/07/2025

Your feelings aren’t too much. Your needs aren’t too big. Your truth isn’t too loud.

Anyone who made you feel otherwise were not your people.

Self-compassion isn’t soft. It’s brave. It’s the decision to meet pain with care instead of criticism.You can start with...
08/07/2025

Self-compassion isn’t soft. It’s brave. It’s the decision to meet pain with care instead of criticism.

You can start with one sentence: “This is hard, and I’m doing my best.”

Your words matter. So does the way you speak to yourself.
07/07/2025

Your words matter. So does the way you speak to yourself.

Address

Annandale, NSW

Telephone

+61489216084

Website

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