R & R - Reiki & Relaxation

17/07/2022

R&R have recently been approved to deliver guided meditation sessions around Brisbane city at the following locations, as part of the city’s
Active & Wellbeing program:-
South Bank Parklands, City Botanic Gardens and Mount Cootha Botanic Gardens 🙏😊🥳
Check out this link for all upcoming sessions for the remainder of the year

Brisbane City Council offers a variety of fitness and well-being activities for individuals of all ages, fitness level and ability. Use our free or low-cost activities to help improve your health, fitness and well-being, and to meet new people.

23/03/2022

Want to learn how to provide support to someone experiencing a mental health problem with an experienced mental health trainer? Sign up for my online course below:

In order to attend the 2 x 2.5hr training sessions, you must complete the eLearning component first. Click here to find out more about the course and applying for the eLearning:- https://mhfa.com.au/courses/elearning/60888

23/03/2022

Happy Harmony Day! Today I’m feeling proud of attaining the status of ‘Master’ mental-health-first-aid trainer 😊

05/02/2022

We're looking for more volunteers at Lifeline. There's nothing more rewarding than helping someone who's feeling distressed and potentially saving someone's life.
You'll also learn about how to take care of yourself; personally it's been invaluable for my mental health when I've been having low days:

There are many ways to make a difference with Lifeline Australia, including volunteering, corporate partnerships and donations.

31/12/2021

With what's happening around us at the moment, some of you will be experiencing more feelings of stress and anxiety than normal. If you need to chat to someone, reach out to Lifeline or Mensline who will be happy to listen:-
https://www.lifeline.org.au/

https://mensline.org.au/

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and su***de prevention services.

06/11/2021

Click here to make a booking for a reiki treatment at City Cave:

https://citycave.floathelm.com/booking #

Schedule your appointments at City Cave online!

24/09/2021

I'm pleased to announce from 16th October, R&R will be doing reiki treatments from City Cave (Stones Corner), every Saturday morning (9am-1pm).

Bookings are required - Send me a PM or you can book online from next month at:

City Cave Float & Wellness Centre is driven by rejuvenation and relaxation for your mind and muscles. City Cave is equipped with state of the art float rooms, infrared saunas, massage facilities.

09/09/2021

Today is R U OK day. Ask your colleagues and loved ones if they're feeling ok, not just today but every opportunity you have.

Love, support, a sense of community and positivity are the key attributes that help make our individual worlds go round.

Self care and self-love is just as important as care for others. Start today by making you a priority in your life.

Love to you all 💖

R U OK? is a su***de prevention charity encouraging Australians to start life-changing conversations, when they're needed most. Four simple steps guide you to ask "Are you OK?", and help someone in need safely and comfortably. A conversation can change a life.

24/08/2021

Invest in your self-care by exercising when you can. Research suggests that 30mins of medium-high impact exercise 3 times/week can have a positive impact on your mental health

23/08/2021

Love has no labels...Love is love ❤

To celebrate Pride Month, we’ve created limited edition Love Has No Labels Pride apparel so you can wear your pride on your sleeve. Check out our Teespring s...