Jasmine Stewart Massage Therapy and Personal Training

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Jasmine Stewart Massage Therapy and Personal Training

This is a page for motivation, inspiration and advice. Send me a message for more information on prices or to book a session.

19/11/2019

Kettlebell Swing - KB Squats - KB Romanian Deadlift - Shoulder Press - Bent Over Row - KB Farmers Carry

Repeat 3x Through:
First round 30 reps on each
Second round 20 reps on each
Third round 10 reps on each

Too easy? Try 30 reps 3x through!

11/03/2019

💪🏼 Small group training yesterday morning! 💪🏼

16/12/2018

🎄 Thankyou to all my clients who made it to our Christmas Party today! 🎄

16/05/2018

🔥 Group training this morning 🔥

15/05/2018

🔥 Technique Tuesday 🔥

Below are a few ways you can regress and progress your squats!

Box squats are great for improving depth safely!

Squat jumps add more intensity to your training and are a great challenge!

Bosu squats work with your stability and ability to adapt your squat under stress!

Pistol squats are an advanced exercise that can help to increase the ability of each leg individually and help create depth and improve your skill level with squats!

🌀 Happy Training 🌀

17/03/2018

❤️ We love small group training! ❤️

29/12/2017

🌀 Circuit Training 🌀
A great way to get multiple exercises done in a short amount of time!
Keeps the heart rate up, increases muscular endurance as well as a boost in metabolism if done right!
🔆 The great thing about this training is that you can make it your own! 🔆
💪🏼 Try it today! 💪🏼

28/11/2017

💥 Technique Tuesday 💥
How to train your Latissimus Dorsi muscles!
🔥 Lat Pull Down Machine 🔥
💯 Straight arm lat Pull Down 💯

Make sure you stretch out afterwards!

15/11/2017

💎 Group Training 💎
7am classes filled with these lovely ladies!
Coming in early is never easy, but they always keep a smile on their face and have fun!
💯 If you wanted to get into some training but needed more motivation or a little more excitement in your training come along to the early classes! 💯

11/11/2017

Recently I took some progress photos of one of my first clients!
Comparing the top to the bottom you can see an improvement on his posture as well as an increase in muscle size and definition!
Amazing job, hard work does pay off!

27/10/2017

❗️ TRX Suspension Training ❗️

Below I have a few exercises you can try out using your body weight with a TRX!

🔺 Body Row 🔺
🔺Jump Squat 🔺
🔺 Bodyweight Squat 🔺
🔺 Plank 🔺

Remember to activate your core/keep your chest up/neck in line with ears throughout all exercises!
😁 Happy training! 😁

19/07/2017

⛔️ TRICEP DIPS ⛔️
There are a few ways to train your tricep muscles, dips are just one!
You can try dips as seen below, or you can try them assisted in the dip machine or even unassisted in the dip machine!
I can promise you that these suckers burn and you won't be able to do more than a minute in good form!
Key points to focus on are chest up, elbows in and behind and don't go too low!
Try them out today and let me know what you think!

Address

886 Canning Hwy

6153

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